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With consumer interest in wellness showing no sign of slowing down, we dove into fitness foot traffic data to see how the segment performed in 2024 and understand what the new year holds for the category.
The fitness category has yet to hit its peak. Following consistent year-over-year (YoY) growth in monthly visits throughout 2024, traffic to the category rose again in January 2025 with visits 2.3% higher than in January 2024 – a strong start for what is likely to be another standout year in the fitness space.
And while some may consider New Year’s resolutions to be an outdated, unhelpful institution, the data indicates that January still drives a significant fitness spike as Americans across the country commit to their wellness goals at the start of the year.
Fitness visits in January 2025 were 21.2% higher than in December 2024 – only a slightly lower spike than the month-over-month (MoM) January 2024 jump of 23.4% – indicating that New Year’s resolutions are still quite popular in 2025. At the same time, the slightly lower MoM growth in January may also reflect the relatively stable visitation trends throughout 2024 – a shift from the traditional patterns of fitness chains losing about 30% of their members each year.
Diving into individual fitness chains reveals that the category’s ongoing success is driving visit growth across the fitness segment – including at budget gyms such as Planet Fitness and Crunch Fitness, mid-range chains such as LA Fitness, and premium brands such as Life Time. And critically, both overall visitors and visit frequency were consistently elevated in H2 2024 and going into 2025, indicating that not only are more people going to the gym – they’re also generally going more frequently. It seems, then, that the wellness trend of the past few years is still gaining momentum.
While the increased interest in wellness seems to have brought a boost in industry-wide fitness visits, analyzing visit frequency by brand and quarter does reveal some differences – and some similarities – across different brand tiers.
All four brands analyzed – Planet Fitness, Crunch Fitness, LA Fitness, and Life Time – received the largest share of repeat visitors (at least twice a month) in Q1 2024, as New Year’s resolutions drove a boost in gym-going frequency. The share of repeat visitors then consistently fell throughout the year, and the chains (with the exception of Life Time) received the lowest share of repeat visits in Q4 as vacations and holidays likely interfered with people’s exercise schedule.
One might expect high value low price (HVLP) gyms to attract lower-usage members – since the modest fee may mean that members are not compelled to get the most bang for their buck – but looking at the data reveals that visit frequency did not necessarily correlate with membership pricing. While Planet Fitness and Crunch Fitness are both HVLP chains, their visit frequency patterns differed significantly: Planet Fitness seemed to attract a relatively high share of lower-usage members, while Crunch Fitness’ visit frequency exceeded that of higher-priced LA Fitness and was in fact was closer to that of premium chain Life Time.
For more data-driven consumer insights, visit placer.ai.
Bloomin’ Brands, the parent company of Outback Steakhouse, Carrabba’s Italian Grill, Bonefish Grill, and Fleming’s Prime Steakhouse, faced a year of mixed results in 2024 amid continued challenges in the dining sector.
We analyzed the company’s overall performance, along with its individual brands, to see what the visit data reveals about the past year.
The past year was a challenging one for many restaurant chains, and Bloomin’ Brands was not immune. Overall visits to the restaurant group declined by 2.9% YoY, with quarterly visits in 2024 falling between 1.9% and 4.0% compared to 2023.
Still, Bloomin’ appears to be working on a pivot – and visits per location metrics suggest that this is working. The company closed dozens of stores throughout 2024, a rightsizing strategy aimed at focusing on high-performing locations. As a result, visits per location tracked more closely with 2023 levels, with visits per location for 2024 as a whole up by 0.1% compared to 2023.
Diving into individual brands reveals that most of Bloomin’s chains displayed minimal visit gaps. In particular, Fleming’s Prime Steakhouse finished the year strong with a 0.8% YoY increase in Q4 2024 visits – in keeping with the general outperformance of fine dining concepts, especially around the holidays.
Still, one brand, Bonefish Grill, lagged behind the others. The company intends to simplify the menu and enhance the core brand experience, which may help bring visits back to Bonefish in 2025.
While most Bloomin’ Brands chains experienced visit declines in 2024, visits per location tracked closely with 2023 levels, reflecting the impact of the company’s strategic closures.
Outback Steakhouse, Carrabba’s Italian Grill, and Fleming’s Prime Steakhouse all saw YoY increases in visits per location for three out of four quarters in 2024. Fleming’s in particular ended the year strong with a 3.3% visit per location increase in Q4 2024 – suggesting that Bloomin’ might do well by focusing on its more upscale offerings.
And Bonefish Grill saw smaller YoY visit gaps in average visits per location compared to its overall visit metric – a sign that rightsizing may have helped offset some of the broader traffic challenges.
Despite facing a challenging year, the stability in the average visits per location across Bloomin’ Brands serves as a reminder that there are plenty of ways for restaurants to pivot and succeed.
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CAVA and sweetgreen have been rapidly expanding, cementing their place in the fast-casual dining landscape. We dive into the data to take a closer look at CAVA and sweetgreen’s foot traffic performance and uncover the seasonal visitation patterns driving appetite for these fast-growing chains in 2025.
CAVA and sweetgreen are still firmly in expansion mode, with new store openings fueling their foot traffic growth. Last quarter, CAVA reported a 21.4% year-over-year (YoY) increase in total restaurants and currently boasts nearly 380 locations. And in the past year, sweetgreen has opened dozens of new venues, growing the chain’s footprint to over 900 locations.
Through H2 2024 and the start of 2025, CAVA and sweetgreen experienced consistent YoY visit growth – outperforming the fast-casual restaurant category every month. CAVA’s significantly larger visit growth (26.9% compared to sweetgreen’s 9.9% YoY in Q4 2024) was likely due to the proportional impact of new restaurant openings on CAVA’s smaller real estate footprint.
As CAVA and sweetgreen continue to expand, 2025 is likely to be another year of sustained growth for both restaurants.
Analyzing seasonal visit trends can reveal some of the factors driving sweetgreen and CAVA’s success.
Fast-casual restaurants generally receive more of their visits during lunch than during dinner. And CAVA and sweetgreen received an even larger share of lunchtime (12 PM to 3 PM) visits than the fast-casual average – indicating that these restaurants’ lunchtime popularity is likely a major growth driver.
CAVA also received the highest dinner (between 6 PM and 9 PM) visit share. This indicates that despite CAVA’s fast-casual designation, consumers seem to treat it more like a full-service restaurant, with patrons visiting the chain to eat a proper meal and not just to grab a convenient bite between errands. And the company’s recently launched loyalty program may well bring even more lunch and dinner visits to the chain in 2025.
Meanwhile, sweetgreen’s dinner visit share remained at or below the fast-casual average throughout the year. But evening traffic to the salad chain did increase during the warmer months – hitting a high of 27.4% between July and October – perhaps due to consumers remaining out and about later when there were more daylight hours. Consumers generally spend significantly more on dinner out than on lunch, so sweetgreen may want to fuel its warm-weather dinner boost by offering specials or promotions to attract even more evening patrons to its locations during Q2 and Q3. Sweetgreen may also choose to incorporate time-dependent ordering incentives into its new loyalty program to encourage more evening visits throughout the year.
Further analysis of visitor behavior reveals that CAVA and sweetgreen drive a significant share of weekend visits. And while sweetgreen’s dinner boost tends to occur in Q2 and Q3, both sweetgreen and CAVA’s weekend visit share increases in Q1 and Q4.
At least some of the elevated weekend visits in Q4 2024 may have been due to the many consumers that were on vacation – eating fewer mid-week meals out of the house – or grabbing a bite while doing their holiday shopping on Saturday and Sunday. Still, elevated weekend traffic in Q1 indicates that the chains have the potential to drive significant traffic during other cold-weather months on days when consumers have more time for recreation.
CAVA’s continued investment in inviting dining rooms – part of the chain’s “Project Soul” campaign – may attract unhurried diners looking to experience a cozy ambiance, while sweetgreen’s early-stage rollout of the robotic “Infinite Kitchen” may actually elevate the indoor dining experience to one that is fun and weekend-worthy.
As sweetgreen and CAVA pursue various strategies in their next phase of growth, an understanding of consumer behavior can help the chains maximize the potential of their robust visitor bases and enhance operational efficiency.
Want more data-driven dining insights? Visit Placer.ai.
The Placer.ai Nationwide Office Building Index: The office building index analyzes foot traffic data from some 1,000 office buildings across the country. It only includes commercial office buildings, and commercial office buildings with retail offerings on the first floor (like an office building that might include a national coffee chain on the ground floor). It does NOT include mixed-use buildings that are both residential and commercial.
Several factors seem to have converged in January 2025 to temporarily hamper the return to office (RTO) recovery. First, last month brought a polar vortex to much of the United States, compelling Americans to stay indoors and avoid unnecessary trips outside – including to the office. January 1st also fell on a Wednesday this year, and many people likely took advantage of the calendar luck to extend their vacation through the weekend – leading to fewer January office visits compared to years when New Year’s Day falls earlier in the week.
As a result, the January 2025 bump appeared relatively muted: Visits in January 2025 were only 17.7% higher than in December 2024, compared to a 31.3% month-over-month increase from December 2023 to January 2024. And visits were 40.2% lower than they were in pre-pandemic January 2019 – a slightly worse showing than the 39.2% pre-pandemic visit gap of December 2024.
The meteorological and calendar challenges seem to have impacted office visits on a metro area as well, with few cities analyzed making significant RTO strides in January 2025. The sole exception was New York, where January 2025 visits were only 19.0% lower than they were in January 2019 – a slightly smaller visit gap than the previous month.
Diving into the year-over-year data shows the impact of the polar vortex more clearly. Many of the cities where residents are used to and equipped for the colder weather – Chicago, Boston, and New York – seemed to have experienced a relatively minimal impact from the arctic blast. The one exception was Denver, which was exceptionally frigid – with subzero temperatures – so that even those used to cold may have opted to work from home.
But in metro areas where weather tends to be relatively warm – including Atlanta, Houston, Washington, D.C., and Dallas – the impact of the polar vortex was visibly stronger. In these cities, the YoY visit gap ranged from 7.5% (Atlanta) to 12.0% (Dallas) – as employees without proper winter jackets or snow tires likely chose to stay cozy and avoid the chill.
January 2025’s RTO stats may not have been particularly impressive, but the relatively weak office data is likely more a reflection of last month’s unique challenges rather than a slowdown in RTO momentum. With the weather now back to normal and no mid-week holidays in the near future, the coming months will be critical in evaluating if the RTO is in fact slowing down or whether January just marked a temporary setback within a still unfolding story.
For more data-driven insights, visit placer.ai.
Brick-and-mortar retail continues to evolve – and while consumers have always turned to physical commercial spaces to gather, shop, eat, and be entertained, we predict that 2025 will be the year of brick and mortar stores as Brand Amplifiers. What do we mean by that? Simply put, the more we have options to do things online – be it shop, communicate, work, or play – the more we also crave the opportunity to do these things in the physical world, and brick and mortar is at the center of making these experiences larger than life. It’s no surprise, then, that even digitally native Gen Z is still regularly visiting physical stores.
We’ve written extensively about the importance of brick-and-mortar locations for digital brands and of standalone boutiques for wholesale brands – within the four walls of a branded store, marketers have the ability to control the narrative. From the visual merchandising to the customer associate, the brand’s personality and DNA can really come to life.
The recent Meta Popup Lab on Melrose Ave in the West Hollywood Design District – created to test its Ray-Ban smart glasses – offers a great example of brick and mortar’s potential to amplify digital brands and make them come to life. While the venue only opened for a little under two months, visitation data and audience profile analysis reveals the consumer demand for the experience as well as the brand amplification value that Meta received from the pop up.
Weekends tend to be the most popular recreation days, as that’s when most people have free time to shop and explore. And looking at visitation patterns shows that this trend held true at the Meta Popup Lab and in the wider Design District retail corridor in which the pop up was operating. But the Meta Popup Lab actually received a larger share of its visits on Saturdays and Sundays compared to the wider shopping corridor – indicating that visitors were dedicating precious weekend time to visit the pop up and make sure they could get the full Meta experience without feeling rushed by their various weekday constraints.
Diving into the visit duration at Meta Lab reveals that over a quarter of visits lasted between 15-29 minutes, and roughly 1 in 6 lasted 30-44 minutes. That time frame is enough to try on some frames, speak to a customer associate, and make a purchase decision.
Meta Lab also drew more visitors from trade areas with higher income and smaller households compared to the wider West Hollywood Design District. This indicates that, as may be expected, Meta Lab attracted a relatively young and affluent audience – tech-savvy visitors with the disposable income to spend.
The success of the Meta Popup Lab underscores the potential of brick-and-mortar spaces as brand amplifiers, transforming digital concepts into immersive, tangible experiences. As consumers continue to seek deeper connections with brands, physical retail offers a unique opportunity to engage, educate, and excite in ways that digital alone cannot. In an era where online and offline worlds are increasingly intertwined, brands that strategically leverage physical spaces will stand out by creating lasting impressions that go beyond the screen.
The Placer 100 Index for Retail & Dining is a curated, dynamic list of leading chains operating across the United States. It includes chains from a variety of industries, such as superstores, grocery, dollar stores, apparel, full-service dining, QSR, and more.
Visits to the Placer 100 Retail & Dining Index increased 3.7% in January 2025 relative to January 2024, indicating that – despite the recent dip in consumer confidence – traffic to brick-and-mortar retail and dining venues remains resilient.
We’ve written extensively about Chili’s ongoing success, so it came as no surprise that the casual dining chain topped the Placer 100 chart again in January 2025: Overall visits and visits per location grew a whopping 29.3% and 30.2%, respectively, compared to January 2024. Barnes & Noble has also been thriving for a while, and the legacy bookseller continued its winning streak with double-digit growth in both overall visits and visits per location in the first month of 2025.
Other notable chart-toppers from January 2025 include LA Fitness, which has been rightsizing its fleet and closing locations throughout the country, leading to a 8.1% year-over-year (YoY) increase in average visits per location. CVS, which closed numerous venues in 2024 as well, has also seen its average visits per location shoot up.
Like Chili’s and Barnes & Noble, Warby Parker was among the January 2025 top 10 growth chains for both overall visits and visits per venue. The company is opening stores at a rapid rate with the long-term goal of 900 brick-and-mortar stores nationwide.
Warby is an expert in omnichannel integration, and the company continues to enhance the online customer experience even as it builds up a brick-and-mortar empire. And analyzing the brand’s January 2025 metrics along with its 2024 performance – when overall visits increased 16.8% while average visits per venue remained steady – reveals that this investment in both its physical and digital channels is paying off.
According to co-CEO and co-founder Dave Gilboa, brick-and-mortar venues accounted for around 70% of Warby Parker’s revenue as of Q3 2024 – an increase from 67% in Q3 2023 – though many customers who initially bought in-store made subsequent purchases online. This showcases the customer acquisition potential of physical stores, especially for companies who succeed in integrating and creating synergy between their offline and online presence. And some of Warby’s strongest e-commerce growth has taken place in metro areas where the brand has a significant physical presence – emphasizing the role that brick-and-mortar venues play in raising brand awareness and strengthening consumer engagement.
It seems, then, that Warby Parker's strategic offline expansion is not only driving in-store sales but also fueling online growth – demonstrating the powerful interplay between brick-and-mortar locations and digital engagement in strengthening customer loyalty and brand visibility.
For more Placer 100 Retail & Dining Index data, visit https://www.placer.ai/placer-100.
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Indoor malls and open-air centers have posted consistent YoY visit growth, outlet declines have been modest, and early 2026 data shows renewed momentum across all three formats.
Growth in short visits and extended stays – alongside declines in mid-length trips – shows that consumers are gravitating toward trips with a clear purpose, favoring either efficiency or immersion.
Rising dwell times and strong engagement from younger, contemporary households position indoor malls as leading destinations for longer, experience-driven trips.
A higher share of short, weekday visits – along with strong appeal among affluent families – underscores their role as convenient, essential retail hubs.
As off-price and online alternatives erode their treasure-hunt advantage and long-distance visitation softens, outlets face a strategic choice between deepening local relevance and reinvesting in destination appeal.
The malls that thrive will be those that intentionally optimize for convenience, experience, or a disciplined integration of both.
Despite economic headwinds, intensifying e-commerce competition, and fragile consumer confidence, shopping centers continue to defy the “dead mall” narrative – reinventing themselves and, in many cases, thriving.
What can location analytics tell us about the state of the mall in 2026? Which trends and audiences are driving their performance – and how can operators and retailers best capitalize on the opportunities within the category?
Over the past two years, both indoor malls and open-air shopping centers have posted consistent year-over-year (YoY) traffic growth. And while outlet malls experienced slight declines, the pullback was modest – signaling a period of stability rather than erosion.
Early 2026 data also points to continued momentum, with all three mall formats recording mid-single-digit YoY traffic gains in the first two months of the year. Although it’s still early days – and YoY comparisons in 2026 were boosted by an additional Saturday – the positive start suggests that the industry is entering the year on a solid footing.
With e-commerce always within reach, hybrid work anchoring more consumers at home, and ongoing economic uncertainty influencing spending decisions, trips to physical stores are becoming more intentional. Shopping center visit data reflects this shift as well, with growth in both quick convenience visits and extended experiential outings – alongside a decline in mid-length trips.
In 2025, quick trips (under 30 minutes) increased across all formats, underscoring malls’ growing role as convenient, high-utility destinations for picking up an online order, grabbing a quick bite, or making a targeted purchase. At the same time, extended visits of more than 75 minutes increased at indoor malls and open-air centers, reflecting sustained appetite for immersive, experiential outings.
Meanwhile, mid-length visits (between 30 and 75 minutes) lagged across formats – falling indoor malls and outlet malls and remaining flat at open-air centers – suggesting shoppers are losing patience with undifferentiated trips that lack a clear purpose.
Still, although short visits increased year over year across all mall types, and long visits increased for both indoor malls and open-air centers, the distribution of dwell time varies by format. Short visits make up a larger share of traffic at open-air shopping centers, for example, while longer visits account for a greater share at indoor malls. This divergence underscores the need for format-specific strategies, with operators clearly defining the core shoppers and missions they are best suited to serve and aligning tenant mix, amenities, and marketing accordingly.
Indoor malls, for instance, have increasingly positioned themselves as experiential hubs – particularly for younger consumers. Recent survey data shows that 57% of shoppers aged 18 to 34 report visiting a mall frequently or often, and they are more likely than older cohorts to arrive without a specific purchase in mind.
Foot traffic patterns reinforce this experiential appeal. In 2025, 37.6% of indoor mall visits lasted more than 75 minutes, compared to 33.4% for open-air centers and 34.6% for outlets. Indoor malls also captured the largest share of visits from the young-skewing “contemporary households” segment – singles, non-family households, and young couples without children – indicating strong resonance with younger audiences.
As indoor malls expand their experiential offerings, visit durations are rising even further – even as they hold steady or even slightly decline at other formats. For operators, this shift highlights a significant opportunity for indoor malls to deepen their role as climate-controlled third places. And for brands, it means high-impact access to Gen Z consumers in discovery mode – top-of-funnel engagement that is increasingly difficult and expensive to replicate through digital channels alone.
If indoor malls excel at capturing extended, social visits, open-air centers are finding success through convenience. In 2025, open-air centers had the highest shares of both weekday visits (64.0%) and short, sub-30 minutes (36.8%) among the three formats. Grocery anchors, superstores, and essential-service tenants like gyms – more common at open-air centers than at other formats – help drive steady, non-discretionary traffic.
Demographically, open-air centers drew the highest share of affluent families, a key demographic for daily errands. This alignment with higher-income households, combined with weekday consistency, positions open-air centers as reliable errand hubs embedded in community life.
Outlet malls, for their part, have historically differentiated themselves by offering something shoppers couldn’t find elsewhere: an experiential treasure hunt featuring brand-name merchandise at compelling prices. But the decline in long visits shown above suggests that this positioning may be coming under pressure – likely from the rise of off-price and discount chains as well as other low-cost, convenient treasure-hunt alternatives like thrift stores. When shoppers can score attractive deals online or browse for bargains at a nearby T.J. Maxx or Ollie’s Bargain Outlet, the incentive to dedicate time and travel to an outlet trip may no longer feel as compelling – especially for outlet malls’ core audience, which includes meaningful contingents of middle and lower-income consumers with families.
And data points to a subtle but steady erosion in the share of visitors willing to go the extra mile to visit outlet malls. Since 2023, the share of outlet visits from consumers traveling more than 30 miles has slipped from 33.1% to 31.8%, even as long-distance visits to other mall formats have remained relatively stable. This softening of destination demand may be contributing to outlets’ recent traffic lags.
Still, despite these lags in foot traffic, major outlet companies continue to see YoY increases in same-center tenant sales per square foot. The format’s strong visit start to 2026 also suggests that outlets still have significant draw – and that with the right strategy, they could reinvigorate their traffic trends.
One option is for outlet malls to lean further into their immediate trade areas: Nearly 20% of visits to outlets already originate within five miles – a share that edged up from 19.4% in 2023 to 19.9% in 2025. These closer shoppers may be largely responsible for the segment’s rise in short visits, pointing to an opportunity to further augment BOPIS offerings and select essential-use tenants.
Another option is to strengthen outlets’ destination appeal with distinctive retail, dining, and experiential offerings that resonate with value-oriented, larger-household shoppers. But whether they focus on convenience or on justifying the journey – or attempt to balance both – success will depend on identifying who their shoppers are and which missions they are best positioned to own.
As in other areas of retail, shopping center success increasingly depends on strategic clarity. The malls that thrive will be those that clearly define their role in their customers’ lives and execute against it with intention – whether by decisively optimizing for efficiency, fully investing in experience, or thoughtfully integrating both.
Commercial real estate in 2026 is characterized by differentiated performance across markets and asset types. Office recovery trajectories vary meaningfully by metro, retail performance reflects format-specific resilience, and domestic migration patterns continue to influence long-term demand fundamentals.
Many higher-income metros continue to trail 2019 benchmarks but drive the strongest Year-over-year gains, signaling a potential inflection in office utilization trends.
• Sunbelt markets along with New York, NY are closest to pre-pandemic office visit levels, while many coastal gateway and tech-heavy markets trail 2019 benchmarks.
• Many of the metros still furthest below pre-pandemic levels are now posting the strongest year-over-year gains.
• Leasing velocity may accelerate in coastal markets – particularly in high-quality assets – even if full recovery remains distant. The expansion of AI-driven firms and innovation-focused employers could support incremental demand in these ecosystems, reinforcing a bifurcation between top-tier buildings and the broader office inventory.
• Higher-income metros such as San Francisco show deeper structural gaps vs 2019, perhaps due to their higher concentration of hybrid-eligible workers – yet those same metros are driving the strongest YoY recovery in 2025.
• Accelerating growth in 2025 suggests that shifting employer policies, workplace enhancements, or broader labor dynamics may be beginning to drive increased in-office activity.
• Office performance in higher-income markets will increasingly depend on workplace quality and policy alignment. Assets that support premium amenities, modern design, and tenants implementing clear in-office expectations are likely to influence sustained office visits and leasing velocity in these metros.
Retail traffic is broadly improving across states, though performance varies by region and format.
• Retail traffic growth is broad-based, with the majority of states showing year-over-year gains in shopping center traffic in 2025.
• Still, even as many states are posting gains, pockets of softer performance remain – specifically in parts of the Southeast and Midwest.
• Broad-based traffic gains indicate consumer demand is more durable than anticipated. In growth states, operators can shift from defensive stabilization to capturing upside – pushing rents, upgrading tenant quality, and accelerating leasing while momentum holds. In softer markets, the focus should remain on protecting traffic through strong anchors and necessity-driven tenancy.
• Convenience-oriented formats are leading traffic growth, with strip/convenience centers materially outperforming all other shopping center types, and neighborhood and community centers also posting gains. This reinforces the strength of proximity-driven, daily-needs retail.
• Destination retail formats, including regional malls and factory outlets, continue to lag, while super-regional malls were essentially flat. Larger-format, discretionary-driven centers are not capturing the same momentum as convenience-based formats.
• The data suggests that consumer behavior continues to favor convenience, frequency, and necessity over destination-based shopping. Operators should lean into service-oriented and daily-needs tenancy in strip and neighborhood formats, while mall operators may need to further reposition assets toward experiential, mixed-use, or non-retail uses to stabilize traffic.
Domestic migration continues to reshape state-level demand, with gains clustering in select growth corridors.
• Domestic migration drove population gains in parts of the Southeast and Northern Plains, while several Western and Northeastern states show flat or negative migration.
• Some previously strong in-migration states in the South and West, including Texas and Utah, are showing softer movement, while other established migration leaders such as Florida and the Carolinas continue to attract net inbound residents.
• Migration flows are shifting relative to prior years. Operators should temper growth assumptions in states where inflows are slowing and prioritize markets where inbound demand remains strong.
• Florida dominates metro-level migration growth, with eight of the top ten U.S. metros for net domestic migration are in Florida.
• The markets with the strongest domestic migration-driven population gains are not major gateway cities but smaller, often retirement- or lifestyle-oriented metros, suggesting that migration-driven demand is increasingly flowing to secondary markets.
• CRE operators should prioritize expansion, leasing, and site selection in high-growth secondary metros where population inflows can directly translate into retail spending, housing absorption, and service demand.
1. Expanded grocery supply is increasing overall category engagement. New locations and deeper food assortments across formats are bringing shoppers into the category more often, rather than fragmenting demand.
2. Grocery visit growth is being driven by low- and middle-income households. Elevated food costs are leading to more frequent, budget-conscious trips, reinforcing grocery’s role as a non-discretionary category.
3. Short, frequent trips are a major driver of brick-and-mortar traffic growth. Fill-in shopping, deal-seeking, and omnichannel behaviors are pushing visit frequency higher, even as trip duration declines.
4. Scale is accelerating consolidation among large grocery chains. Larger retailers are using their size to invest in value, assortment, private label, and execution, allowing them to capture longer and more engaged shopping trips.
5. Both large and small grocers have viable paths to growth. Large chains are winning by competing for the full grocery list, while smaller banners can grow by specializing, owning specific missions, or offering compelling value that earns them a place in shoppers’ routines.
While much of the retail conversation going into 2026 focused on discretionary spending pressure, digital substitution, and higher-income consumers as the primary drivers of growth, grocery foot traffic tells a different story.
Rather than being diluted by new formats or eroded by e-commerce, brick-and-mortar grocery engagement is expanding. Visits are rising even as grocery supply spreads across wholesale clubs, discount and dollar stores, and mass merchants. At the same time, growth is being powered not by affluent trade areas, but by low- and middle-income households navigating higher food costs through more frequent, targeted trips. Shoppers are showing up more often and increasingly splitting their trips across retailers based on value, availability, and mission – pushing grocers to compete for portions of the grocery list instead of the full weekly basket.
The data also suggests that the largest grocery chains are capturing a disproportionate share of rising grocery demand – but the multi-trip nature of grocery shopping in 2026 means that smaller banners can still drive traffic growth. By strengthening their value proposition, specializing in specific products, or owning specific shopping missions, these smaller chains can complement, rather than compete with, larger one-stop destinations.
Ultimately, AI-based location analytics point to a clear set of grocery growth drivers in 2026: expanded supply that increases overall engagement, more frequent and mission-driven trips, and continued traffic concentration among large chains alongside new opportunities for smaller banners.
One driver of grocery growth in recent years is simply the expansion of grocery supply across multiple retail formats. Wholesale clubs are constantly opening new locations and discount and dollar stores are investing more heavily in their food selection, giving consumers a wider choice of where to shop for groceries. And rather than fragmenting demand, this broader availability appears to have increased overall grocery engagement – benefiting both dedicated grocery stores and grocery-adjacent channels.
Grocery stores continue to capture nearly half of all visits across grocery stores, wholesale clubs, discount and dollar stores, and mass merchants. That share has remained remarkably stable thanks to consistent year-over-year traffic growth – so even as grocery supply increases across categories, dedicated grocery stores remain the primary destination for food shopping.
Meanwhile, mass merchants have seen a decline in relative visit share as expanding grocery assortments at discount and dollar stores and the growing store fleets of wholesale clubs give consumers more alternatives for one-stop shopping.
While much of the broader retail conversation heading into 2026 centers on higher-income consumers carrying growth, the trend looks different in the grocery space. Recent visit trends show that grocery growth has increasingly shifted toward lower- and middle-income trade areas, underscoring the distinct dynamics of non-discretionary retail.
For lower- and middle-income shoppers, elevated food costs appear to be translating into more frequent grocery trips as consumers manage budgets through smaller baskets, deal-seeking, and shopping across retailers. In contrast, higher-income households – often cited as a key growth engine for discretionary retail – are contributing less to grocery visit growth, likely reflecting more stable shopping patterns or a greater ability to consolidate trips or shift spend online.
This means that, in 2026, grocery growth is not being propped up by high-income consumers. Instead, it is being fueled by necessity-driven shopping behavior in lower- and middle-income communities – reinforcing grocery’s role as an essential category and suggesting that similar dynamics may be at play across other non-discretionary retail segments.
Another factor driving grocery growth is the rise in short grocery visits in recent years. Between 2022 and 2025, the biggest year-over-year visit gains in the grocery space went to visits under 30 minutes, with sub-15 minute visits seeing particularly big boosts. As of 2025, visits under 15 minutes made up over 40% of grocery visits nationwide – up from 37.9% of visits in 2022.
This shift toward shorter visits – especially those under 15 minutes – is driven in part by the continued expansion of omnichannel grocery shopping, as many consumers complete larger stock-up orders online and rely on in-store trips for order collection or quick, fill-in needs. At the same time, the rise in short visits paired with consistent YoY growth in grocery traffic points to additional, behavior-driven forces at play – consumers' growing willingness to shop around at different grocery stores in search of the best deal or just-right product.
Value-conscious shoppers – particularly consumers from low- and middle-income households, which have driven much of recent grocery growth – seem to be increasingly shopping across multiple retailers to secure the best prices. This behavior often involves making targeted trips to different stores in search of the strongest deals, a pattern that is contributing to the rise in shorter, more frequent grocery visits. At the same time, other grocery shoppers are making quick trips to pick up a single ingredient or specialty item – perhaps reflecting the increasingly sophisticated home cooks and social media-driven ingredient crazes. In both these cases, speed is secondary to getting the best value or the right product.
So while some shorter visits reflect a growing emphasis on efficiency – as shoppers use in-store trips to complement primarily online grocery shopping – others appear driven by a preference for value or product selection over speed. Despite their differences, all of these behaviors have one thing in common – they're all contributing to continued growth in brick-and-mortar grocery visits. Grocers who invest in providing efficient in-store experiences are particularly well-positioned to benefit from these trends.
As early as 2022, the top 15 most-visited grocery chains already accounted for roughly half of all grocery visits nationwide. And by outpacing the industry average in terms of visit growth, these chains have continued to capture a growing share of grocery foot traffic.
This widening gap suggests that scale is increasingly enabling grocers to reinvest in the factors that attract and retain shoppers. Larger chains are better positioned to invest in broader and more differentiated product selection, stronger private-label programs that deliver quality at accessible price points, competitive pricing, and operational excellence across stores and omnichannel touchpoints. These capabilities allow top chains to serve a wide range of shopping missions – from quick, convenience-driven trips to more intentional visits in search of the right product or ingredient.
Consolidation at the top of the grocery category is reinforcing a virtuous cycle: scale enables better value, selection, and experience, which in turn draws more shoppers into stores and supports continued grocery traffic growth.
In 2025, the top 15 most-visited grocery chains accounted for a disproportionate share of visits lasting 15 minutes or more, while smaller grocers captured a larger share of the shortest trips. As shown above, larger grocery chains, which tend to attract longer visits, grew faster than the industry overall – but short visits, which skew more heavily toward smaller chains, accounted for a greater share of total traffic growth. Together, these patterns show that both long, destination trips and short, targeted visits are driving grocery traffic growth and creating viable paths forward for retailers of all sizes.
Larger chains are more likely to serve as destinations for fuller shopping missions, competing for the entire grocery list – or a significant share of it. But smaller banners can grow too by competing for more short visits. By specializing in a specific product category, owning a clearly defined shopping mission, or delivering a compelling value proposition, smaller grocers can earn a place in shoppers’ routines and become a deliberate stop within a broader grocery journey.
As grocery moves deeper into 2026, growth is being driven by the cumulative effect of how consumers are navigating food shopping today. Expanded supply has increased overall engagement, higher food costs are driving more frequent and targeted trips, and shoppers are increasingly willing to split their grocery list across retailers based on value, availability, and mission.
Looking ahead, this suggests that grocery growth will remain resilient, but unevenly distributed. Retailers that clearly understand which trips they are best positioned to win – and invest accordingly – will be best placed to capture that growth. Large chains are likely to continue benefiting from scale, consolidation, and their ability to serve full shopping missions, while smaller banners can grow by earning a defined role within shoppers’ broader grocery journeys. In 2026, success in grocery will be less about winning every trip and more about consistently winning the right ones.
