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How is lululemon performing in a challenging retail environment, and what does Black Friday data suggest about the holiday shopping season already under way? We dove into the data to find out.
Visits to lululemon were up 4.2% year over year (YoY) in Q3 2025 – a promising sign ahead of the holidays. And though monthly same-store visits trended slightly negative YoY, same-store traffic grew in October – a positive sign ahead of a critical holiday season.
Looking back at previous holiday seasons provides further room for optimism for lululemon. The retailer reliably sees late-year traffic spikes – on Black Friday and especially at the end of December, when its End-of-Year sale and Boxing Day discounts pull in last-minute and bargain-seeking shoppers.
Black Friday 2025 data shows that luluemon is already off to a strong start, with visits surpassing even last year's strong performance – the chain experienced a 350.8% increase in visits compared to its January to September 2025 daily visit average.
Looking ahead, this early momentum positions lululemon to reclaim share during what many retailers expect to be a tighter holiday season. Given macroeconomic headwinds and shifting consumer sentiment, early wins like this may be critical – strong traffic now could translate into outsized holiday-season revenue, reinforce customer loyalty, and help offset any softening in post-Black-Friday demand.
Lululemon is driving increased foot traffic despite visit softness earlier in the year and persistent consumer headwinds. With the all-important holiday season fast-approaching, will the chain continue to drive visit growth?
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Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
Prior to Black Friday, mall visits across the three formats (indoor malls, open-air shopping centers, and outlet malls) were running comfortably ahead of 2024 levels. But during the week of Black Friday 2025, visits to indoor malls and open-air centers flattened or even dropped year over year – suggesting that many shoppers had moved their trips to earlier in November, when mall retailers had begun rolling out early Black Friday promotions.
A closer look at daily traffic across the Black Friday weekend reveals how this shift played out. Friday performed well across all formats, with indoor mall visits rising 3.1% year over year, open-air centers up 1.7%, and outlet malls essentially flat but still slightly positive. But Saturday and Sunday traffic declined YoY, weighing down on Friday's gains and pulling the whole week into negative YoY territory.
So Friday retained its status as the high-impact day, but the rest of the weekend showed signs of promotional fatigue – or simply that shoppers had already taken advantage of the deals they wanted.
If visit counts capture one dimension of consumer behavior, dwell time reveals another. The share of visits lasting more than an hour declined across all mall formats relative to last year, indicating a more mission-driven shopper – someone who arrives with a plan, moves efficiently, and heads on to the next task. The trend may also hint at a strategic shift: some consumers may have used earlier November visits to scout specific items or sizes, allowing them to streamline their Black Friday trips and focus on securing the best deals both inside and outside the mall.
Most importantly, a broader look at year-over-year monthly visits shows that the early surge in November traffic more than offset the softness during Black Friday week, ultimately providing November 2025 with an overall YoY traffic boost. This pattern suggests that the holiday season’s momentum is becoming less dependent on a single weekend and increasingly shaped by how effectively retailers engage shoppers throughout the month – and the longer holiday season as a whole.
Black Friday mall data suggests that consumers are still engaging deeply with physical retail, yet the cadence of that engagement is evolving. They are starting earlier, concentrating their in-person activity in shorter bursts, and reserving their longest visits for fewer occasions. For retailers, this dynamic underscores the importance of capturing Friday’s surge, aligning promotions with earlier November interest, and offering experiences compelling enough to draw shoppers back later in the weekend. For landlords, the data highlights opportunities to support purposeful shopping with frictionless navigation, efficient operations, and programming that encourages dwell at moments when the natural impulse may be to move quickly.
As December data comes into view – from Super Saturday to the final week before Christmas – the key question will be whether these patterns continue or whether late-season urgency reshapes the curve once again. For now, the early read is clear: shoppers are showing up, but on their own terms, and malls that adapt to this more intentional consumer are positioned to capture the strongest returns.
For more data-driven consumer insights, visit placer.ai/anchor.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
Black Friday 2025 offered an early look at how consumers are approaching a holiday season defined by tighter budgets and more deliberate spending. Foot traffic trends across regions and retail categories show that while the traditional Black Friday playbook still generates major surges for core retail segments, value-oriented formats and convenient, low-cost treats are playing a larger role in shaping how and where shoppers decide to spend. The data points to a consumer who is highly selective: willing to pursue standout deals, but just as focused on stretching their dollars and fitting purchases into packed holiday routines.
The map below shows retail visits on Black Friday (November 28, 2025) compared to each DMA’s year-to-date daily average. Purple areas indicate DMAs where Black Friday traffic rose more than the national average increase of 53.0%, while yellow areas represent markets where the surge fell below that benchmark.
Once again, the Midwest led the country in in-person Black Friday activity, far outpacing major coastal metros. The region’s strong turnout reflects how sharply Midwestern shoppers respond to clear, compelling value. For retailers and dining brands hoping to grow their footprint in the region, the takeaway is straightforward: transparent pricing, well-structured promotions, and messaging that reinforces everyday value can go a long way in capturing visits.
Several value-focused categories – thrift stores, wholesale clubs, off-price retailers, and discount & dollar stores – posted year-over-year (YoY) visit gains, even though their increases relative to typical daily traffic were relatively modest. This YoY growth on a day defined by aggressive discount-hunting suggests that these formats are becoming meaningful Black Friday destinations – and could indicate that more consumers are motivated by the final price they pay rather than the size of the advertised markdown.
Still, the data also makes clear that traditional Black Friday winners can draw crowds. Mid-tier department stores, beauty, sporting goods, and electronics all saw outsized visit spikes relative to their YTD averages, with department stores more than doubling typical weekend traffic.
Together, the data paints a picture of a holiday season defined by careful tradeoffs: Even amid macroeconomic pressure, mid-tier retailers can still draw high-intent shoppers – especially if offering the right discount. At the same time, value-focused formats are gaining traction among consumers watching their budgets more closely.
Consumers’ in-store behavior over Black Friday also reflected a strong focus on value. The share of longer visits (30+ minutes) increased across all four Black Friday mainstays – mid-tier department stores, beauty & self care, sporting goods, and electronics – reflecting a consumer base willing to invest more time to secure the right deal. Many shoppers likely used in-store browsing as a strategy to compare options, verify value, and assemble baskets made up of multiple smaller-ticket items rather than focusing their spend on a single high-priced purchase. The uptick in extended visits suggests that Black Friday is becoming as much about maximizing savings as it is about fulfilling gift lists – an approach aligned with shoppers’ heightened price sensitivity and the growing emphasis on strategic, mission-driven store trips.
Overall, the rise in longer visits also underscores that value – not just discounts – shaped the in-store experience this year, prompting consumers to slow down, evaluate options, and leave with fuller baskets.
Coffee chains were one of Black Friday’s most unexpected standouts, with visits to drive-thru forward formats in particular (Dutch Bros, 7 Brew Coffee, and Scooter's Coffee) surging 47.5% to 52.6% higher than their YTD daily average. These spikes show how strongly convenient, low-ticket beverages resonate on a day otherwise dominated by big purchases and aggressive deal-hunting.
The Black Friday visit boosts also reveal that, even as budgets tighten, consumers continue to make space for small, affordable indulgences – especially those that fit naturally into a day of errands and shopping. For coffee chains, this underscores the value of speed, seamless access, and timely seasonal offerings. For retailers, it highlights the role food-and-beverage stops play in the broader holiday journey, creating opportunities for cross-promotion and helping stabilize traffic around peak shopping windows.
As the holiday season continues, the trends emerging from Black Friday suggest retailers should prepare for a consumer defined by cautious but purposeful spending. Regions that respond most strongly to value, categories anchored in everyday affordability, and concepts that offer convenience and small indulgences all appear well positioned to capture incremental holiday visits. Retailers that adapt with localized value messaging, balanced promotional strategies, and partnerships or offerings that align with shoppers’ broader journeys stand to benefit as consumers prioritize both savings and ease.
For more data-driven consumer insights, visit placer.ai/anchor.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
Home-cooked meals may anchor the holidays, yet dining out remains a key part of the seasonal rhythm. Examining how visits trended last year helps illuminate which segments could gain the most traction this December and where holiday dining demand may concentrate.
While the holiday season is a major period for retail, some dining segments also experience a notable lift. Visits to the coffee category outperformed their 2024 weekly average in November, likely boosted by the appeal of leading chains' holiday menu and the popularity of Starbucks' Red Cup Day. The category saw another surge the week before Christmas, as shoppers sought out caffeine to power through last-minute errands.
Full-service restaurants tend to see visitation build towards the end of the holiday season – visits were 7.1% higher than average the week of December 16th, 2024, and remained elevated during the week of Christmas, even as other dining categories experienced slight dips. This likely reflects the shift from workday and errand-driven routines to family gatherings, out-of-town guests, and special-occasion meals. Meanwhile, categories like QSR, fast casual, and coffee tend to soften as commuting, shopping, and other everyday behaviors pause for the holiday.
Meanwhile, fast-casual and quick-service segments trended lower during holidays than they did during the rest of the year – though the week before Christmas bucked the trend, likely lifted by shoppers stopping for quick meals amid last-minute errands.
Within full-service dining, upscale and fine-dining concepts were the clear standouts of the season. The segment saw steady gains throughout December, culminating in a 33.7% jump the week of December 16th and remaining elevated into Christmas week – a pattern likely supported by companies and large groups booking higher-end restaurants for end-of-year celebrations.
Breakfast-first chains, by contrast, showed softer performance for most of the period and only saw meaningful lifts during family-focused holiday weeks, when out-of-town visitors and holiday traditions drove more morning and brunch outings.
Casual dining and eatertainment concepts also experienced holiday-related bumps, but in distinct ways. Casual dining saw a brief boost the week of November 11th, likely tied to Veterans Day promotions, and then a more meaningful lift the week before Christmas as consumers grabbed convenient meals while running last-minute errands. Eatertainment venues, on the other hand, peaked during Christmas week, benefiting from families seeking activity-based outings once holiday gatherings were underway. While neither category matched the sustained strength of upscale dining, each captured demand consistent with the role they play in the holiday dining cycle.
Looking ahead to this year’s holiday season, the year-over-year dining patterns point to a dining landscape led once again by upscale and fine dining. This segment is the only one showing consistent momentum heading into November, with steady gains that suggest another strong December for premium full-service concepts.
The rest of the full-service category is entering the season on more uneven footing. Breakfast-first chains, eatertainment venues, and casual dining brands are all tracking close to or below last year’s levels, with several weeks of declines and only brief periods of improvement. While the weeks of November 10th and 17th offer early signs of stabilization for some segments, the broader picture remains mixed.
Still, holiday dining behaviors typically shift sharply as Thanksgiving, Christmas travel, and family gatherings come into focus. If past patterns hold, all four segments may see meaningful late-season lifts – but upscale dining is the category best positioned to outperform as the holidays accelerate.
Upscale and fine dining, coffee, and breakfast-first chains demonstrated clear seasonal lifts last year. As December approaches, will these patterns re-emerge, or will consumer caution lead to wider pull-backs among the dining segment?
For the most up-to-date dining data, check out Placer.ai’s free tools.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
Thanksgiving brought a healthy rise in movie theater traffic while still trailing 2024’s exceptional highs. The gap points to a growing reality in the theatrical space: In 2025, audiences show up strongest when franchises – and preferably, multiple franchises at once – lead the way.
Thanksgiving reliably drives a surge in theater visits, as families seek shared holiday activities and studios lean into the demand by releasing family-friendly blockbusters. This year was no different, when the release of Wicked: For Good on November 21st and Zootopia 2 on November 26th – both installments in well-established franchises – helped fuel a holiday bump. Movie theater visits climbed 218% higher than the YTD average for a typical Wednesday on the Wednesday before Thanksgiving, while Black Friday traffic rose 103.2% above the average Friday so far in 2025.
Still, movie theater traffic fell significantly short of 2024 levels, dropping 27.9% on the Wednesday before Thanksgiving and 31.7% on Black Friday. These gaps underscore just how extraordinary last year’s slate was, when Wicked and Gladiator II opened the Friday before Thanksgiving, followed by Moana 2 the next Wednesday. These franchise titles – and, in the case of Wicked, a film backed by a major existing IP – produced unusually large attendance spikes throughout the 2024 holiday window.
Analyzing year-to-date traffic patterns at movie theaters reinforces just how dependent theaters have become on major franchise installments. Throughout 2025, nearly every pronounced traffic peak aligns with a franchise launch – from Captain America: Brave New World on Valentine’s Day to Minecraft in April, Jurassic World: Rebirth and Superman in July, and The Conjuring: Last Rites in September.
These weekends routinely spiked movie traffic over the release weekend – and the strongest releases produced multi-week periods of elevated visitation. As shown in the chart below, titles like Minecraft, Jurassic World, and the latest Mission: Impossible kept both weekday and weekend traffic meaningfully higher for two to four weeks – often until the next major blockbuster arrived.
The data suggests that moviegoing has shifted from a routine outing to an event-driven decision. Audiences aren’t heading to theaters just for the experience anymore – they go when a specific film feels worth the trip, typically a sequel or another piece of well-known IP. As a result, theaters no longer see steady week-to-week demand, though blockbusters can still drive weeks of elevated traffic.
As the holiday season continues, theaters have an opportunity to extend the strong, IP-driven momentum that has shaped 2025 so far. December brings a lineup of major sequels and family-friendly releases – including Avatar: Fire and Ash and The SpongeBob Movie: Search for SquarePants, both arriving the Friday before Christmas. These titles are poised to draw large holiday audiences and, if recent patterns hold, generate multi-week lifts that support not only theaters but the broader mix of surrounding businesses.
For more data-driven consumer insights, visit placer.ai/anchor.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
Darden Restaurants Inc. (NYSE: DRI) owns and operates some of the country’s most recognizable dining brands. The group carried solid traffic and sales momentum into Q3 2025, led by LongHorn and Olive Garden, positioning it for a successful holiday season.
We analyzed recent visit trends to see which concepts are driving Darden’s growth – and which are likely to drive big gains during the holiday season.
After a softer start to 2025, Darden’s visit growth strengthened as the year progressed. Portfolio-wide traffic increased 2.3% year over year (YoY) in Q2 and 3.0% in Q3, supported in part by an expanding footprint. Most analyzed months also posted YoY gains, with October closing the period on a strong note at a 4.5% traffic increase. And the company’s steady visit growth has helped boost sales, reflected in recent results with Q3 FY25 sales growing by 6.2%, with blended same-restaurant sales up 0.7%.
Visit patterns across Darden’s three largest brands show that the company’s growth isn’t just coming from new unit expansion – it’s also being fueled by healthy same-restaurant performance.
Olive Garden posted steady same-restaurant gains throughout the period, ranging from 1.0% to 4.8%, while LongHorn delivered 0.9% and 6.0% YoY increases. As Darden’s two largest concepts, these brands remain the company’s key growth drivers, with Olive Garden’s value positioning and LongHorn’s affordability-focused messaging helping sustain elevated visit levels. Cheddar’s Scratch Kitchen also contributed meaningfully, recording visit increases each month.
Taken together, the results underscore a resilient portfolio. Even as parts of the casual dining sector face pressure, Darden continues to grow visits across its flagship concepts.
In addition to its core brands, Darden operates a robust portfolio of smaller upscale concepts – several of which serve as major holiday-season traffic drivers. And early visit data suggests that these banners are poised for another strong seasonal performance, alongside the company’s flagship banners.
In 2024, Seasons 52 – Darden’s polished, seasonally-inspired brand – enjoyed a sizable visit boost during the weeks before and of Christmas as guests sought elevated, special-occasion experiences. Ruth’s Chris Steak House experienced a similar surge, reflecting strong holiday demand for premium steakhouse experiences. And although Yard House focuses more on beer and bar-forward fare, its ability to attract higher-income visitors helped deliver a modest seasonal bump as well. Meanwhile, Olive Garden and LongHorn Steakhouse also drew increased traffic as value-oriented diners leaned on familiar, crowd-pleasing offerings during the holiday period.
Fast-forward to 2025, and early foot-traffic trends suggest another strong holiday season for these banners. Visits across the last weeks of October through mid-November were broadly positive – and if current momentum carries forward, Darden’s elevated and casual dining concepts appear well-positioned to match or even surpass last year’s holiday strength.
Even in an economic climate marked by consumer caution, Darden is enjoying elevated visits. And this momentum seems poised to carry through both casual and upscale banners as the company approaches a high-traffic holiday season.
For the most up-to-date dining data, check out Placer.ai’s free tools.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
1. Shoppers are taking more, shorter trips to grocery stores. Over the past 12 months, grocery stores have experienced nearly uniform YoY visit growth. And since COVID, the segment has steadily increased both overall visits and average visits per location – even as average dwell times have consistently declined.
2. Grocery stores are holding ground against fierce competition. Despite growing inroads by discount and dollar stores, wholesale clubs, and general mass retailers like Walmart and Target, grocery stores have maintained their share of the overall food-at-home visit pie over the past several years.
3. Grocery visit share is most pronounced on the coasts. In Q1 2025, grocery stores claimed the majority of food-at-home visits on the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain Regions, and in Florida and Michigan.
4. Fresh-format, value, and ethnic grocery visit shares are growing at the expense of traditional chains. And in Q1 2025, fresh-format and value grocers outperformed the other sub-segments with positive YoY visit and average visit-per-location growth.
5. Hispanic markets are on the rise. Though the broader ethnic grocery sub-segment was essentially flat YoY in Q1 2025, Hispanic-focused stores recorded increases in both visits and visits per location – and have been steadily growing visits since 2021.
6. Smaller formats for the win. In Q1 2025, smaller-format grocery store locations outpaced mid-sized and larger-format ones, underscoring the power of compact spaces to deliver significant foot traffic gains.
Brick-and-mortar grocery stores face an uncertain market in 2025. Rising food-at-home prices (eggs, anyone?), declining consumer confidence, and increased competition from discounters, superstores, and online shopping channels all present the segment with significant headwinds. Yet even in the face of these challenges, the sector has demonstrated remarkable resilience – growing its foot traffic and holding onto visit share.
What strategies have helped the segment navigate today’s tough market? And how can industry stakeholders make the most of the opportunities in the current market? This report draws on the latest location intelligence to uncover the trends shaping grocery retail in early 2025 – highlighting insights to help key players make informed, data-driven decisions on store formats, product offerings, and more.
The grocery segment has experienced nearly uniform positive year-over-year (YoY) growth over the last 12 months. This sustained performance in the face of inflation and other headwinds highlights the underlying strength of the category.
What is driving this growth? Since 2022, the grocery segment has seen consistent overall visit growth that has outpaced increases in visits per location – a sign that chain expansion has played a key role in the category’s success. But the average number of visits to each grocery store has also been on the rise, indicating that the segment continues to expand without cannibalizing existing store traffic.
At the same time, visitor dwell times have been steadily dropping since 2021. This shift appears to reflect a trend towards multiple, shorter trips by inflation-wary consumers eager to avoid large, costly carts or cherry pick deals across various retailers. Many shoppers may also be placing more bulk orders online and supplementing those deliveries with brief in-store stops for additional items as needed.
The bottom line: Shoppers are taking more grocery trips overall each year, but spending less time in-store during each visit. Operators can respond to this trend by optimizing layouts and promoting “grab-and-go” areas for an even more efficient quick-trip experience.
Visit share data also shows that despite fierce competition from discount and dollar stores, wholesalers, and general mass retailers, the grocery segment has steadfastly preserved its share of the overall food-at-home visit pie.
Between Q1 2019 and Q1 2025, wholesale clubs and discount and dollar stores increased their share of total food-at-home visits, gains that have come primarily at the expense of Walmart and Target. Meanwhile, grocery outlets have held firm – despite some fluctuations over the years, their Q1 2019 visit share remained essentially unchanged in Q1 2025.
So even as consumers flock to alternative food purveyors in search of lower prices, grocery stores aren’t losing ground – and on a nationwide level, they remain the biggest player by far in the food-at-home shopping space.
Still, grocery store visit share varies significantly by region. On the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain regions, and in Florida and Michigan, grocery stores accounted for the majority of food-at-home visits in Q1 2025. Oregon (61.6%) and Washington (59.6%) led the pack, followed by Massachusetts (59.2%), Vermont (58.5%), and California (57.9%). Meanwhile, in West Virginia, Arkansas, South Dakota, Oklahoma, North Dakota, and Mississippi, less than 30% of food-at-home traffic went to grocery stores, with more shoppers in these regions turning to general mass retailers or discounters.
Grocery store operators in lower-grocery-share regions may choose to focus on price competitiveness and convenient store locations to capture more foot traffic from competitors in the space.
Which types of grocery stores are thriving the most? The grocery segment is diverse, encompassing traditional grocery chains like Kroger, Safeway, and H-E-B; budget-oriented value chains such as Aldi, WinCo Foods, Grocery Outlet Bargain Market, and Market Basket; fresh-format specialty brands like Trader Joe’s, Whole Foods, and Sprouts Farmers Market; and numerous ethnic grocers.
Examining shifts in visit share among these various grocery store segments shows that traditional grocery still dominates, commanding over 70.0% of total grocery store foot traffic.
Still, over the past several years, traditional grocers have gradually ceded ground to other segments – especially value chains. Budget grocers saw a temporary surge in visits during the panic-buying days of early 2020 – and have been more gradually gaining visit share since Q1 2023. . Fresh-format banners, which lost ground in 2021 after a Q1 2020 bump, in the wake of COVID, have also been on the upswing and appear poised to capture additional visit share in the coming months and years. And though ethnic grocers still account for a relatively small portion of the overall market, they have slightly increased their visit share, reflecting heightened consumer interest in these specialized offerings.
Recent performance metrics point to a bifurcation in the grocery market similar to that observed in other retail categories. In Q1 2025, fresh-format and value retailers – which appeal, respectively, to the most and least affluent visitor bases – saw the greatest growth in both overall visits and average visits per location.
This trend highlights the power of both value and health-focused quality to motivate consumers in 2025. And grocery players that can meet these needs will be well-positioned for success in the months ahead.
One factor fueling fresh-format’s success may be its role as a convenient, relatively affordable midday lunch destination for the remote work crowd.
In Q1 2025, consumers working from home accounted for 20.2% of fresh-format grocery stores’ captured market – a significantly higher share than any other analyzed grocery segment. These stores also tended to be busier midday than the other segments. Remote workers may be stopping by to grab a quick bite – and some may be choosing to do their grocery shopping during their lunch break when stores are less crowded.
This finding suggests an opportunity for grocery operators across all segments to develop or enhance in-store salad bars and quick-serve sections to tap into the lunch rush. Likewise, CPG companies may benefit from developing more ready-made, nutritious meal options that align with these midday dining habits.
Though the broader ethnic grocery category remained essentially flat in Q1 2025, Hispanic-focused grocers emerged as a sub-segment to watch. Both overall visits and average visits per location to these stores have been on the rise since 2021.
This robust demand presents an opportunity for CPG brands and grocers across segments to expand Hispanic-focused offerings, capturing a slice of this growing market.
Finally, store size matters more than ever in 2025. During the first quarter of the year, smaller format grocery store locations (locations under 30K square feet, across different chains) outpaced larger stores with a 3.2% YoY jump in visits, showing that bigger isn’t always better in the grocery store space.
This pattern aligns with the decrease in dwell times noted above – shoppers may be making shorter trips to smaller, more convenient grocery store locations. These quick errands are ideal for picking up a few items to supplement online orders, shopping multiple deals, or sourcing specialty products unavailable at larger grocery destinations. And to lean into this trend, grocery operators might consider testing neighborhood “micro-store” concepts, focusing on curated selections, and offering convenient parking or pickup to match consumer preferences for targeted purchases and quicker trips.
Location intelligence reveals a growing, dynamic grocery landscape which is holding its ground in the face of increased competition. Shorter trips, busier lifestyles, and changing work routines are reshaping in-store experiences. And grocery players that refine their store formats, target both lunch and on-the-go shoppers, and adapt to shifting demographics can position themselves to thrive in this competitive sector. As the market continues to evolve, continuous attention to these changing patterns will be key to maintaining and expanding market share.
1. Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships and are therefore more likely to stay signed up. Between January and March 2025, all of the gym chains analyzed had a higher share of frequent visitors (those who visited about once a week) than in the equivalent month of 2024.
2. Fitness chains at all price tiers need to be strategic about the value they offer and the amenities that can engage budget-conscious consumers. Between Q1 2022 and Q1 2025, the captured trade area median HHI increased for all fitness subsegments – value-priced, mid-range, and high-end – suggesting that consumers swapped pricier gym memberships for more affordable options.
3. Close attention should be paid to how long visitors spend at fitness chains in order to reduce crowding and bottlenecks. Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Floorplan and equipment improvements could be considered, as well as having trainers available to help gym-goers streamline workouts.
4. Gyms can use hourly visit data to better serve their members or use promotions to stabilize facility usage throughout the day. In Q1 2025, high-end chains received a larger share of morning visits while value-priced and mid-range fitness chains received larger shares of evening visits.
Like many industries in recent years, the fitness sector has experienced significant shifts in consumer behavior. From the rise in home workouts during the pandemic to the strain of hyper-inflation, foot traffic trends to gyms and health clubs have been as dynamic as the consumers they serve.
This report leverages location analytics to explore the consumer trends driving visitation in the fitness space and provides actionable insights for industry stakeholders.
The pandemic drove several shifts in the fitness space. Widespread gym closures led consumers to embrace home-based workouts, while demand for all things fitness increased due to an emphasis on overall health and wellness. This subsequently drove a renewed interest in gym-based workouts as restrictions lifted – even as some consumers remained committed to their home workout routines.
In Q1 2023, visits to fitness chains surpassed Q1 2019 levels for the first time since the onset of the pandemic, a sign that consumers had recommitted to out-of-home fitness. And in Q1 2024 and Q1 2025, fitness chains saw further growth, climbing to 12.8% and 15.5% above the Q1 2019 baseline, respectively.
Several factors have likely driven consumers’ return to gyms and health clubs, including the desire for both social connection and professional-grade facilities difficult to replicate at home. The steep increase in cost of living has likely also played a role, since consumers cutting back on discretionary spending can enjoy multiple outings and a range of recreational activities at the gym for one monthly fee.
Zooming in on weekly visits to the fitness space in Q1 2025 reveals the industry’s exceptional strength and resilience in the early part of the year.
The fitness industry experienced YoY visit growth nearly every week of Q1 2025 (and 2.4% YoY visit growth overall) with only minor visit gaps the weeks of January 20th, 2025 and February 17th, 2025 – likely due to extreme weather that prevented many Americans from hitting the gym.
And the fitness industry’s weekly visit growth appeared to strengthen throughout the quarter, defying the typical waning of New Year's resolutions. This could indicate that gym visits haven't plateaued and that consumers are demonstrating greater commitment to their fitness routines compared to last year.
Diving into visitation patterns for leading fitness chains highlights how increased visitor frequency drove foot traffic growth in Q1 2025.
Fitness chains tend to receive the most visits during the first months of the year as consumers recommit to health and wellness in their post-holidays New Year’s resolutions. And not only do more people hit the gym – analyzing the data reveals that gym-goers also typically work out more frequently during this period. Zooming in on 2025 so far suggests that consumers are especially committed to their fitness routines this year: Leading gyms saw an increase in the proportion of frequent visitors (4+ times a month) in Q1 2025 compared to the already significant percentage of frequent visitors in the first quarter of 2024.
Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships than last year, and are therefore more likely to stay signed up throughout the year.
At the same time, the data also reveals that – contrary to what may be expected – a fitness chain’s share of frequent visitors appears to be independent of the cost of membership associated with the club: Life Time, a high-end club, and EōS Fitness, a value-priced gym, had the highest shares of frequent visitors between January 2024 and March 2025. This suggests that factors other than cost, such as location convenience, class offerings, community, or individual motivation, might be more influential in driving frequent gym attendance.
Segmenting the fitness industry by membership price tiers – value-priced, mid-range, and high-end – can reveal further insights on current consumer behavior around out-of-home fitness.
In Q1 2025, the captured market* median household income (HHI) was higher than the nationwide median HHI ($79.6K/year) across all price tiers – suggesting that even value-priced fitness chains are attracting a relatively affluent audience. This could indicate that gym memberships are somewhat of a luxury and that consumers from lower-income households gave up their gym memberships altogether as they tightened their purse strings.
Analyzing the historical data since Q1 2022 also reveals that the captured market median HHI has risen consistently over the past couple of years with the largest median HHI increase observed in the captured trade areas of high-end fitness chains. This suggests that middle-income households – that are more sensitive to the rising cost of living – likely swapped pricier gym memberships for more affordable options in recent years.
These metrics indicate that fitness chains at all price tiers need to think strategically about the value they offer and the amenities that can engage budget-conscious consumers who are carefully weighing every expenditure.
*Captured trade area is obtained by weighting the census block groups (CBGs) from which the chain draws its visitors according to their share of visits to the chain and thus reflects the population that visits the chain in practice.
Fitness clubs of all types need to manage their capacity to ensure health and safety standards and a positive experience for members. And understanding the average amount of time visitors spend at the gym can help fitness chains at every price point keep their finger on the pulse of their facilities.
Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Value-priced gyms experienced the largest increase in average visit length – from 72.4 minutes in Q1 2022 to 74.0 minutes in Q1 2025 – perhaps due to their relatively lower-income visitors spending more time enjoying club amenities after cutting back on other forms of recreation. Meanwhile, mid-range and high-end gyms experienced relatively modest increases in average visit length, which were higher to begin with – likely due to their ample class and spa offerings and overall inviting, upscale spaces.
Elevated average visit length could mean that visitors are well-engaged and less likely to cancel their memberships. But as overall gym visits are on the rise, fitness chains may want to pay close attention to how long visitors spend at the facility. Floorplan and equipment improvements could be considered in order to reduce bottlenecks, and having trainers available to instruct on equipment usage and workout technique could help gym-goers streamline workouts.
Along with average visit length, understanding the daypart in which they receive the most visits is another way that fitness chains can improve efficiency and prevent overcrowding. And analysis of the hourly visits to fitness sub-segments revealed that some fitness segments receive more morning visits while others are more popular in the evenings.
In Q1 2025, high-end chains received a larger share of visits between 6 a.m. and 9 a.m. (19.7%) than value-priced and mid-range fitness chains (11.6% and 11.8%, respectively). Meanwhile, value-priced and mid-range fitness chains received larger shares of visits between 6 p.m. and 9 p.m. (21.9% and 22.2%) than high-end chains (16.5%).
Gyms can leverage this data to better serve members, for instance by scheduling more classes during peak hours. Value-priced and mid-range gyms, which saw a larger disparity between shares of morning and evening visits in Q1 2025, might also consider incentivizing off-peak usage through discounted morning memberships or early-bird snack bar deals.
The fitness space appears to be in good shape in 2025. Visits have made a full recovery from the pandemic era and still continue to grow, indicating strong consumer demand for out-of-home workouts. And using location intelligence to analyze the behavior and demographics of visitors to gyms at different price points can help identify opportunities for driving even greater success.
1. Idaho and South Carolina have emerged as significant domestic migration magnets over the past four years. Between January 2021 and 2025, both states gained over 3.0% of their populations through domestic migration. Other Mountain and Sun Belt states – including Nevada, Montana, and Florida – also drew significant inflow, while California, New York, and Illinois experienced the greatest outmigration.
2. Interstate migration cooled noticeably in 2024. During the 12-month period ending January 2025, California, New York and Illinois saw their outflows slow dramatically, while domestic migration hotspots like Georgia, Texas, and Florida saw inflows flatten to zero. A similar cooling trend emerged on a CBSA level.
3. Still, some states continued to see notable relocation activity over the past year. In 2024, Idaho, South Carolina, and North Dakota drew the most relocators relative to their populations. And among the nation’s ten largest states, North Carolina led with an inflow of 0.4%.
4. Phoenix remained a rare bright spot among the nation’s ten largest metro areas. The CBSA was the only major analyzed hub to maintain positive net domestic migration through 2024.
Over the past several years, the United States has experienced significant domestic migration shifts, driven by factors like remote work, housing affordability, and regional economic opportunities. As some areas reap the benefits of population inflows, others grapple with outflows tied to higher living costs and evolving workplace dynamics.
This report dives into the location analytics to explore where Americans have moved since 2021 – and how these patterns began to change in 2024.
Since 2021, Americans have flocked toward warmer climates, expansive natural scenery, and more affordable housing options – particularly in the Mountain and Sun Belt states.
Between January 2021 and January 2025, South Carolina led the nation in positive net domestic migration – drawing an influx of newcomers equivalent to 3.6% of its January 2025 population. (This metric is referred to as a state’s “net migrated percent of population.”) Next in line was Idaho with a 3.4% net migrated percent of population, followed by Nevada, (2.8%), Montana (2.8%), Florida (2.1%), South Dakota (2.1%), Wyoming (2.0%), North Carolina (2.0%), and Tennessee (1.9%). Texas saw positive net migration of just 0.9% during the same period. However, the Lone Star State’s large overall population means a substantial number of newcomers in absolute terms.
Meanwhile, California (-2.2%), New York (-2.1%), and Illinois (-1.9%) experienced the greatest outflows relative to their populations. This exodus was driven largely by soaring housing costs and the rise of remote work, which lowered barriers to moving out of high-priced areas.
Between January 2024 and January 2025, many of the same broad patterns persisted, but at a more moderate clip – suggesting a stabilization of domestic migration nationwide. This leveling off could reflect factors such as rising mortgage interest rates, which dampened home buying and selling, as well as the increased push for employees to return to the office.
Still, South Carolina (+0.6%) and Idaho (+0.6%) remained among the top inflow states. The two hotspots were joined – and slightly surpassed – by North Dakota (+0.8%), where even modest waves of newcomers make a big impact due to the state’s lower population base. A wealth of affordable housing and a strong job market have positioned North Dakota as a particularly attractive destination for U.S. relocators in recent years. And Microsoft and Amazon’s establishment of major presences around Fargo has strengthened the region’s economy.
Meanwhile, California (-0.3%), New York (-0.2%), and Illinois (-0.1%) continued to post negative net migration, but at a markedly slower rate than in prior years. And notably, several states that had been struggling with outflow, such as Michigan, Minnesota, Virginia, Ohio, and Oregon, began showing minor positive inflow during the same 12-month window. As home affordability erodes in pandemic-era hot spots like the Mountain states and Sun Belt, these areas may emerge as new destinations for Americans seeking lower costs of living.
Zooming in on the ten most populous U.S. states offers an even clearer picture of how domestic migration patterns have stabilized over the past year. The graph below shows a side-by-side comparison of domestic migration patterns during the 36-month period ending January 2024 and the 12-month period ending January 2025.
California, New York, and Illinois saw population outflows slow dramatically during the 12 months ending January 2025 – while domestic migration magnets such as Georgia, Texas, and Florida saw inflow flatten to zero. Meanwhile, Ohio, Michigan, and Pennsylvania flipped from slightly negative to slightly positive net migration – incremental upticks that could signal a possible turnaround.
The only “Big Ten” pandemic-era migration magnet to maintain strong inflow in 2024 was North Carolina – which saw a 0.4% influx in 2024 as a result of interstate moves.
A closer look at the top four states receiving outmigration from California and New York (October 2020 to October 2024) reveals that residents leaving both states tended to settle in nearby areas or in Florida.
Among those leaving New York, 37.4% ended up in neighboring states – 21.1% moved to New Jersey, 9.2% to Pennsylvania, and 7.1% to Connecticut. But an astonishing 28.8% decamped all the way to the Sunshine State, trading the Northeast’s colder climate for Florida sunshine.
Similarly, 20.1% of California leavers chose to stay nearby, moving to Nevada (11.5%) or Arizona (8.6%). Another 19.1% moved to Texas, and 8.0% moved to Florida, making it the fourth-largest destination for Californians.
Zooming in on CBSA-level data – focusing on the nation’s ten largest metropolitan areas, all with over five million people – reveals a similar picture of slowing domestic migration over the last year.
Los Angeles, New York, Chicago, and Washington, D.C. – four cities that experienced notable population outflows between January 2021 and January 2024 – saw those outflows flatten considerably. For these metros, this leveling-off may serve as a promising sign that the waves of departures seen in recent years may have begun to subside. Conversely, Houston and Dallas, which both welcomed positive net migration between January 2021 and January 2024, registered zero-net domestic migration in 2024. Atlanta, for its part, remained flat in both of the analyzed periods.
In Miami, however, outmigration persisted at a substantial rate. Despite Florida’s overall status as a domestic migration magnet, Miami lost 2.6% of its population to domestic net migration between January 2020 and January 2024 – and another 1.0% between January 2024 and January 2025. As one of Florida’s most expensive housing markets, Miami may be losing some residents to other parts of the state or elsewhere in the region. Meanwhile, Philadelphia, which lost 0.3% of its population to net domestic migration between January 2021 and January 2024, continued losing residents at a slightly faster pace in 2024 – another 0.3% just last year.
Of the ten biggest CBSAs nationwide, only Phoenix continued to see a net domestic migration gain through 2024 (+0.2%). This highlights the CBSA’s continued draw as a (relative) relocation hotspot even in 2024’s cooling market.
Who are the domestic relocators heading to Phoenix?
From October 2020 to October 2024, the top five metro areas sending residents to the Phoenix CBSA each registered median household incomes (HHIs) of $73K to $98K – surpassing Phoenix’s own median of $72K. This suggests that many of those moving in are arriving from wealthier, often more expensive metro areas – for whom even Phoenix’s high-priced market may offer more affordable living.
Overall, domestic migration patterns appear to have cooled in 2024, reflecting economic and societal trends that have slowed the rush from pricey coastal hubs to more affordable regions. Yet states like South Carolina, Idaho, and North Dakota – as well as metro areas like Phoenix – continue to attract new arrivals, paving the way for evolving regional demographics in the years to come.
