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The bifurcated consumer trends established in the second half of 2025 have persisted. While higher-income shoppers maintain relatively stable spending habits, lower- and middle-income households continue to feel the squeeze on essential categories like groceries and fuel. These consumers have become increasingly selective and price-sensitive, actively pivoting away from traditional mid-market chains in favor of discount retailers and value-oriented brands. Because affordability remains a core focus, average households are spreading their visits across a wider number of non-discretionary stores to hunt for deals. For example, our data shows that grocery visit growth is currently being driven by low- and middle-income households, as elevated food costs necessitate more frequent, budget-conscious trips.
However, despite this intense focus on everyday value, it would be a mistake to count out the discretionary sector, where consumer visits have also been mostly positive year-over-year (YoY) since the start of 2026. Despite weather-driven volatility, we continue to see healthy demand for discretionary categories as consumers start to put their tax refunds to work, actively seeking affordable indulgences and high-end brands at a discount.
E-commerce fulfillment centers are also seeing robust activity. Excluding a brief weather-related slump in late January, visits to these facilities are growing at a high-single to low-double-digit clip.
This surge in logistics activity is being driven by a perfect storm of consumer behavior and retail strategy: value-seeking shoppers, massive supply chain investments from giants like Walmart and Target, and the rise of frictionless "agentic" and social commerce. Furthermore, record-high product returns are forcing these centers to process a massive wave of reverse logistics, keeping facility utilization incredibly high.
As delayed tax refunds finally hit consumer bank accounts in the months ahead, we expect this strong e-commerce and fulfillment momentum to continue.
Manufacturing data has been highly volatile in early 2026. Placer.ai’s Industrial Manufacturing Index – which measures physical visits to manufacturing facilities across a wide range of verticals – showed an ebb and flow in the early weeks of the year. Severe winter storms heavily weighed on facility visits in late January, followed by a clear rebound in February.
This physical, on-the-ground improvement aligns with the latest macroeconomic indicators. According to the most recent ISM report, the U.S. manufacturing sector expanded for the second consecutive month in February, with the PMI registering a solid 52.4. Crucially, this growth is being driven by strong forward-looking demand, as the ISM New Orders Index remained firmly in expansion territory at 55.8. Ultimately, while underlying production and new orders show sustained momentum, unpredictable weather patterns continue to create short-term fluctuations in actual facility operations.
Looking ahead, volatility will likely be the baseline expectation for both the retail and manufacturing sectors throughout 2026. Unpredictable weather events, shifting supply chain dynamics, and the complexities of lapping 2025's macroeconomic hurdles will continue to create week-to-week fluctuations in physical foot traffic and industrial output.
Yet, beneath this turbulence lies a remarkably stable foundation: the American consumer. Despite the ongoing pressures of inflation and depleted household savings, shoppers remain incredibly resilient. They are highly strategic – pinching pennies on daily essentials and heavily utilizing value channels – precisely so they can continue to fund discretionary spending and lifestyle upgrades. The market may be volatile, but the 2026 consumer is proving that they are willing and able to spend when the value proposition is right.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
With its recent IPO, Bob’s Discount Furniture has officially entered a new chapter, stepping onto the public stage at a time when the home furnishings sector continues to face macroeconomic pressures. Yet despite these challenges, Bob’s has demonstrated notable momentum. This AI-powered data analysis takes a closer look at Bob’s performance, examining traffic trends, demographic positioning, and cross-shopping behavior to better understand what’s driving the company’s success.
Bob’s continued expansion supported year-over-year (YoY) visit increases throughout 2025 – but growth was not driven by footprint alone. Visits per location to the chain also climbed by 1.8% in 2025, indicating that existing stores captured incremental demand alongside new openings.
Analysis of Bob’s and the broader home furnishings category suggests that a favorable mix of value-oriented and affluent shoppers may be supporting the brand’s growth.
In 2025, the median household income of Bob’s captured market was $89.0K – below the category median of $92.5K, yet above the nationwide median of $79.6K. A similar pattern emerged when examining Bob’s audience by income groups. Among households earning under $100K and those earning over $150K, Bob’s share fell between the category benchmark and the national baseline.
This positioning suggests that while Bob’s resonates strongly with value-seeking consumers, its appeal is not limited to lower-income households – which could reflect the strength of its "Good, Better, Best" assortment strategy. As value-prioritization has gained traction across income levels, Bob’s appears to be attracting shoppers who are price-conscious yet still maintain discretionary spending power – a combination that is especially advantageous in a bigger-ticket category like furniture.
Reinforcing its position as a primary destination for furniture shoppers appears to be another factor fueling Bob’s growth.
AI-based location intelligence reveals that in 2025, the share of Bob’s visitors who also visited other major home furnishings chains declined compared to 2024. The shift was consistent across several key competitors, suggesting that fewer shoppers felt compelled to compare offerings at other chains before visiting Bob's Discount Furniture.
In a category where consumers frequently comparison-shop, declining cross-visitation may signal that Bob’s relaxed in-store environment – featuring the “Little Bob” sock-puppet and complementary cafés – is resonating with shoppers, reducing the incentive to look elsewhere.
These insights underscore Bob’s differentiated strategy within a volatile retail landscape. By combining disciplined expansion with broad cross-income appeal and brand loyalty, Bob’s is building both growth and resilience as it enters its public chapter.
Will Bob’s continue to find success in 2026? Visit Placer.ai/anchor to find out.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
Traffic to Darden banners remained relatively stable in 2025, with the company seeing an average increase of 1.2% in overall visits coupled with a slight dip of 0.3% in average visits per venue across its brands. Average visits per venue improved towards the end of the year relative to the annual average, growing 1.5% YoY in Q4 2025 – likely due to the closure of several Bahama Breeze restaurants in 2025, part of the company's plans to sunset the banner entirely by April 2026.
Analyzing traffic by banner points to clear resilience at the top of the market, with upscale casual and premium brands such as Yard House and Ruth's Chris Steakhouse generally showing the strongest and most consistent traffic growth. This pattern suggests that higher-income consumers remain relatively insulated and willing to spend, even amid broader volatility.
At the same time, LongHorn Steakhouse, one of Darden’s largest brands, also emerged as a standout performer, delivering steady positive traffic across multiple months. Given its scale within the portfolio, LongHorn likely made an outsized contribution to Darden’s overall positive traffic trends, helping to offset softness in other chains and reinforcing the company’s momentum.
Same-store YoY visit trends in recent months are very close to overall visit trends, suggesting that Darden’s traffic trends are largely same-store-driven rather than expansion-driven, with little evidence that unit growth is materially distorting overall traffic trends. Premium brands continue to perform well, and LongHorn is generating steady same-store growth across its large footprint, suggesting that Darden’s results are being driven by real consumer demand – especially among higher-income diners.
Darden’s results suggest that performance is being driven less by sheer scale and more by brand positioning, with concepts that offer either premium experiences or strong value perception (like LongHorn) capturing disproportionate demand. As consumer budgets remain tight, growth is likely to concentrate further in brands that clearly justify their price point – leaving middle-of-the-road concepts increasingly pressured to sharpen their value proposition or differentiate more meaningfully.
For up-to-date restaurant foot traffic, visit our free Industry Trends tool.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
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Shopping centers continued their growth streak in February 2026, with visits to all three formats – indoor malls, open-air shopping centers, and outlet malls – up year-over-year (YoY). After leading traffic gains in 2025, indoor malls took a back seat once again to open-air centers which led the category with a 7.3% YoY increase in February visits. Importantly, outlet malls followed closely behind with foot traffic up 7.2% YoY, after increasing 3.5% YoY in January 2026 – suggesting that the format is regaining momentum after its recent lull.
Even more notable is that when isolating the peak mall hours (11 AM to 8 PM), outlet malls led all formats in year-over-year visit growth across every daypart – 11 AM to 2 PM, 2 PM to 5 PM, and 5 PM to 8 PM. And while evening gains were strongest across all mall types, outlet malls posted the most significant increase during those hours.
This evening momentum may reflect a broader shift in how outlet centers are positioning themselves. Rather than serving solely as transactional shopping destinations, some are expanding their food and experiential offerings to encourage longer, more social visits. Recent examples include the addition of a craft beer truck at San Marcos Premium Outlets in Texas and the debut of a highly anticipated Japanese-Peruvian concept restaurant at Sawgrass Mills in Florida, which are likely drawing more leisure-oriented visitors to the centers.
Outlet mall's traffic softness in recent years likely reflected intensifying competition for value-driven apparel from off-price retailers and resale channels, which siphoned off some of the bargain-focused demand that traditionally fueled outlet visits. But if outlet malls can successfully differentiate through dining and experiential offerings – extending visits beyond purely transactional trips – they may be better positioned for a stronger 2026 as they compete on experience as well as price.
For more data-driven retail insights, visit placer.ai/anchor.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
With prices still elevated and consumer sentiment down significantly from last year, appetite for savings is stronger than ever. But as shoppers pull back on non-essentials, how are discretionary-oriented value chains like Five Below and Ollie’s Bargain Outlet holding up?
In its most recent reported quarter (ending November 1, 2025), Ollie’s delivered a 3.3% increase in same-store sales, driven by a mid-single-digit rise in transactions even as average ticket declined slightly. Five Below posted even stronger comp growth (+14.3%), fueled by both higher transaction counts and larger baskets.
And both chains saw solid year-over-year (YoY) overall traffic growth during the final months of 2025 – including the all-important holiday season – and into 2026. This performance suggests that even in a cautious consumer environment, demand for discretionary value remains resilient.
Customer loyalty is also increasing at both chains. For Ollie’s, which enjoys a slightly higher share of repeat visits, loyalty – fueled by its constantly shifting inventory of closeout merchandise – is further reinforced by the growing Ollie’s Army rewards program.
For Five Below, the gains appear to reflect the strength of its value positioning and evolving mix of affordable, fun indulgences – from seasonal décor to trendy toys – that create a steady cadence of newness and encourage frequent visits, even without a formal loyalty program.
And as both chains continue to grow, sustaining this repeat engagement will be critical to supporting comps and maximizing productivity across an expanding store base.
With traffic growth supported by a growing base of loyal customers, the discount segment appears well-positioned to maintain its edge into 2026. But how much runway remains before expansion begins to dilute store productivity?
Follow Placer.ai/anchor to find out.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
Dollar General and Dollar Tree have both been thriving, delivering positive same-store comps for several quarters in a row even as they continue expanding their footprints. But how long can both keep winning? As the two chains grow, will the overlap between them begin to pressure performance?
Despite intensifying competition from mass merchants like Walmart, the data suggests that Dollar General and Dollar Tree still have meaningful runway for growth. Both retailers are expanding their footprints while maintaining traffic at existing stores – a sign of robust demand.
Dollar General, now a staple grocery destination for many households, posted mid- to high-single-digit same-store traffic gains between September 2025 and January 2026, even as it deepened its expansion into rural America. Meanwhile, Dollar Tree, which added more than 300 stores over the past year, maintained flat to modestly positive same-store traffic trends.
As price-conscious consumers prioritize value, overall demand for dollar stores appears to be expanding rather than simply shifting between banners.
Visitor behavior at the two chains helps explain why there is room for both to continue expanding. In addition to serving different geographies – Dollar General maintains a stronger presence in rural communities and in the eastern United States, while Dollar Tree has greater penetration in the West – the banners also fulfill different shopping missions.
As the chart below shows, 25.0% of Dollar General visitors in 2025 were frequent shoppers, defined as four or more visits in an average month, compared to just 9.2% at Dollar Tree. Average dwell time also diverged, with shoppers spending 20.0 minutes per visit at Dollar General versus 13.6 minutes at Dollar Tree.
Those patterns suggest that Dollar General functions as a routine essentials stop embedded in weekly shopping habits – a consumables-driven positioning that appears to be strengthening as the company expands large-format stores and invests further in fresh food offerings.
Dollar Tree, by contrast, plays a more targeted role, capturing shorter, mission-driven trips often tied to seasonal goods, party supplies, or discretionary bargains. And as it leans further into higher-ticket discretionary items through its multi-price 3.0 format – while also expanding its consumables assortment – the chain is reinforcing its treasure-hunt appeal while gradually becoming more relevant for routine trips.
All in all, the data points to a category that is expanding rather than consolidating. Consistent same-store visit growth, ongoing store expansion, and differentiated shopping behavior all suggest that Dollar General and Dollar Tree are thriving side by side – serving distinct missions within a shared value-driven ecosystem.
For more data-driven retail insights, follow Placer.ai/anchor.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
1. Shoppers are taking more, shorter trips to grocery stores. Over the past 12 months, grocery stores have experienced nearly uniform YoY visit growth. And since COVID, the segment has steadily increased both overall visits and average visits per location – even as average dwell times have consistently declined.
2. Grocery stores are holding ground against fierce competition. Despite growing inroads by discount and dollar stores, wholesale clubs, and general mass retailers like Walmart and Target, grocery stores have maintained their share of the overall food-at-home visit pie over the past several years.
3. Grocery visit share is most pronounced on the coasts. In Q1 2025, grocery stores claimed the majority of food-at-home visits on the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain Regions, and in Florida and Michigan.
4. Fresh-format, value, and ethnic grocery visit shares are growing at the expense of traditional chains. And in Q1 2025, fresh-format and value grocers outperformed the other sub-segments with positive YoY visit and average visit-per-location growth.
5. Hispanic markets are on the rise. Though the broader ethnic grocery sub-segment was essentially flat YoY in Q1 2025, Hispanic-focused stores recorded increases in both visits and visits per location – and have been steadily growing visits since 2021.
6. Smaller formats for the win. In Q1 2025, smaller-format grocery store locations outpaced mid-sized and larger-format ones, underscoring the power of compact spaces to deliver significant foot traffic gains.
Brick-and-mortar grocery stores face an uncertain market in 2025. Rising food-at-home prices (eggs, anyone?), declining consumer confidence, and increased competition from discounters, superstores, and online shopping channels all present the segment with significant headwinds. Yet even in the face of these challenges, the sector has demonstrated remarkable resilience – growing its foot traffic and holding onto visit share.
What strategies have helped the segment navigate today’s tough market? And how can industry stakeholders make the most of the opportunities in the current market? This report draws on the latest location intelligence to uncover the trends shaping grocery retail in early 2025 – highlighting insights to help key players make informed, data-driven decisions on store formats, product offerings, and more.
The grocery segment has experienced nearly uniform positive year-over-year (YoY) growth over the last 12 months. This sustained performance in the face of inflation and other headwinds highlights the underlying strength of the category.
What is driving this growth? Since 2022, the grocery segment has seen consistent overall visit growth that has outpaced increases in visits per location – a sign that chain expansion has played a key role in the category’s success. But the average number of visits to each grocery store has also been on the rise, indicating that the segment continues to expand without cannibalizing existing store traffic.
At the same time, visitor dwell times have been steadily dropping since 2021. This shift appears to reflect a trend towards multiple, shorter trips by inflation-wary consumers eager to avoid large, costly carts or cherry pick deals across various retailers. Many shoppers may also be placing more bulk orders online and supplementing those deliveries with brief in-store stops for additional items as needed.
The bottom line: Shoppers are taking more grocery trips overall each year, but spending less time in-store during each visit. Operators can respond to this trend by optimizing layouts and promoting “grab-and-go” areas for an even more efficient quick-trip experience.
Visit share data also shows that despite fierce competition from discount and dollar stores, wholesalers, and general mass retailers, the grocery segment has steadfastly preserved its share of the overall food-at-home visit pie.
Between Q1 2019 and Q1 2025, wholesale clubs and discount and dollar stores increased their share of total food-at-home visits, gains that have come primarily at the expense of Walmart and Target. Meanwhile, grocery outlets have held firm – despite some fluctuations over the years, their Q1 2019 visit share remained essentially unchanged in Q1 2025.
So even as consumers flock to alternative food purveyors in search of lower prices, grocery stores aren’t losing ground – and on a nationwide level, they remain the biggest player by far in the food-at-home shopping space.
Still, grocery store visit share varies significantly by region. On the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain regions, and in Florida and Michigan, grocery stores accounted for the majority of food-at-home visits in Q1 2025. Oregon (61.6%) and Washington (59.6%) led the pack, followed by Massachusetts (59.2%), Vermont (58.5%), and California (57.9%). Meanwhile, in West Virginia, Arkansas, South Dakota, Oklahoma, North Dakota, and Mississippi, less than 30% of food-at-home traffic went to grocery stores, with more shoppers in these regions turning to general mass retailers or discounters.
Grocery store operators in lower-grocery-share regions may choose to focus on price competitiveness and convenient store locations to capture more foot traffic from competitors in the space.
Which types of grocery stores are thriving the most? The grocery segment is diverse, encompassing traditional grocery chains like Kroger, Safeway, and H-E-B; budget-oriented value chains such as Aldi, WinCo Foods, Grocery Outlet Bargain Market, and Market Basket; fresh-format specialty brands like Trader Joe’s, Whole Foods, and Sprouts Farmers Market; and numerous ethnic grocers.
Examining shifts in visit share among these various grocery store segments shows that traditional grocery still dominates, commanding over 70.0% of total grocery store foot traffic.
Still, over the past several years, traditional grocers have gradually ceded ground to other segments – especially value chains. Budget grocers saw a temporary surge in visits during the panic-buying days of early 2020 – and have been more gradually gaining visit share since Q1 2023. . Fresh-format banners, which lost ground in 2021 after a Q1 2020 bump, in the wake of COVID, have also been on the upswing and appear poised to capture additional visit share in the coming months and years. And though ethnic grocers still account for a relatively small portion of the overall market, they have slightly increased their visit share, reflecting heightened consumer interest in these specialized offerings.
Recent performance metrics point to a bifurcation in the grocery market similar to that observed in other retail categories. In Q1 2025, fresh-format and value retailers – which appeal, respectively, to the most and least affluent visitor bases – saw the greatest growth in both overall visits and average visits per location.
This trend highlights the power of both value and health-focused quality to motivate consumers in 2025. And grocery players that can meet these needs will be well-positioned for success in the months ahead.
One factor fueling fresh-format’s success may be its role as a convenient, relatively affordable midday lunch destination for the remote work crowd.
In Q1 2025, consumers working from home accounted for 20.2% of fresh-format grocery stores’ captured market – a significantly higher share than any other analyzed grocery segment. These stores also tended to be busier midday than the other segments. Remote workers may be stopping by to grab a quick bite – and some may be choosing to do their grocery shopping during their lunch break when stores are less crowded.
This finding suggests an opportunity for grocery operators across all segments to develop or enhance in-store salad bars and quick-serve sections to tap into the lunch rush. Likewise, CPG companies may benefit from developing more ready-made, nutritious meal options that align with these midday dining habits.
Though the broader ethnic grocery category remained essentially flat in Q1 2025, Hispanic-focused grocers emerged as a sub-segment to watch. Both overall visits and average visits per location to these stores have been on the rise since 2021.
This robust demand presents an opportunity for CPG brands and grocers across segments to expand Hispanic-focused offerings, capturing a slice of this growing market.
Finally, store size matters more than ever in 2025. During the first quarter of the year, smaller format grocery store locations (locations under 30K square feet, across different chains) outpaced larger stores with a 3.2% YoY jump in visits, showing that bigger isn’t always better in the grocery store space.
This pattern aligns with the decrease in dwell times noted above – shoppers may be making shorter trips to smaller, more convenient grocery store locations. These quick errands are ideal for picking up a few items to supplement online orders, shopping multiple deals, or sourcing specialty products unavailable at larger grocery destinations. And to lean into this trend, grocery operators might consider testing neighborhood “micro-store” concepts, focusing on curated selections, and offering convenient parking or pickup to match consumer preferences for targeted purchases and quicker trips.
Location intelligence reveals a growing, dynamic grocery landscape which is holding its ground in the face of increased competition. Shorter trips, busier lifestyles, and changing work routines are reshaping in-store experiences. And grocery players that refine their store formats, target both lunch and on-the-go shoppers, and adapt to shifting demographics can position themselves to thrive in this competitive sector. As the market continues to evolve, continuous attention to these changing patterns will be key to maintaining and expanding market share.
1. Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships and are therefore more likely to stay signed up. Between January and March 2025, all of the gym chains analyzed had a higher share of frequent visitors (those who visited about once a week) than in the equivalent month of 2024.
2. Fitness chains at all price tiers need to be strategic about the value they offer and the amenities that can engage budget-conscious consumers. Between Q1 2022 and Q1 2025, the captured trade area median HHI increased for all fitness subsegments – value-priced, mid-range, and high-end – suggesting that consumers swapped pricier gym memberships for more affordable options.
3. Close attention should be paid to how long visitors spend at fitness chains in order to reduce crowding and bottlenecks. Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Floorplan and equipment improvements could be considered, as well as having trainers available to help gym-goers streamline workouts.
4. Gyms can use hourly visit data to better serve their members or use promotions to stabilize facility usage throughout the day. In Q1 2025, high-end chains received a larger share of morning visits while value-priced and mid-range fitness chains received larger shares of evening visits.
Like many industries in recent years, the fitness sector has experienced significant shifts in consumer behavior. From the rise in home workouts during the pandemic to the strain of hyper-inflation, foot traffic trends to gyms and health clubs have been as dynamic as the consumers they serve.
This report leverages location analytics to explore the consumer trends driving visitation in the fitness space and provides actionable insights for industry stakeholders.
The pandemic drove several shifts in the fitness space. Widespread gym closures led consumers to embrace home-based workouts, while demand for all things fitness increased due to an emphasis on overall health and wellness. This subsequently drove a renewed interest in gym-based workouts as restrictions lifted – even as some consumers remained committed to their home workout routines.
In Q1 2023, visits to fitness chains surpassed Q1 2019 levels for the first time since the onset of the pandemic, a sign that consumers had recommitted to out-of-home fitness. And in Q1 2024 and Q1 2025, fitness chains saw further growth, climbing to 12.8% and 15.5% above the Q1 2019 baseline, respectively.
Several factors have likely driven consumers’ return to gyms and health clubs, including the desire for both social connection and professional-grade facilities difficult to replicate at home. The steep increase in cost of living has likely also played a role, since consumers cutting back on discretionary spending can enjoy multiple outings and a range of recreational activities at the gym for one monthly fee.
Zooming in on weekly visits to the fitness space in Q1 2025 reveals the industry’s exceptional strength and resilience in the early part of the year.
The fitness industry experienced YoY visit growth nearly every week of Q1 2025 (and 2.4% YoY visit growth overall) with only minor visit gaps the weeks of January 20th, 2025 and February 17th, 2025 – likely due to extreme weather that prevented many Americans from hitting the gym.
And the fitness industry’s weekly visit growth appeared to strengthen throughout the quarter, defying the typical waning of New Year's resolutions. This could indicate that gym visits haven't plateaued and that consumers are demonstrating greater commitment to their fitness routines compared to last year.
Diving into visitation patterns for leading fitness chains highlights how increased visitor frequency drove foot traffic growth in Q1 2025.
Fitness chains tend to receive the most visits during the first months of the year as consumers recommit to health and wellness in their post-holidays New Year’s resolutions. And not only do more people hit the gym – analyzing the data reveals that gym-goers also typically work out more frequently during this period. Zooming in on 2025 so far suggests that consumers are especially committed to their fitness routines this year: Leading gyms saw an increase in the proportion of frequent visitors (4+ times a month) in Q1 2025 compared to the already significant percentage of frequent visitors in the first quarter of 2024.
Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships than last year, and are therefore more likely to stay signed up throughout the year.
At the same time, the data also reveals that – contrary to what may be expected – a fitness chain’s share of frequent visitors appears to be independent of the cost of membership associated with the club: Life Time, a high-end club, and EōS Fitness, a value-priced gym, had the highest shares of frequent visitors between January 2024 and March 2025. This suggests that factors other than cost, such as location convenience, class offerings, community, or individual motivation, might be more influential in driving frequent gym attendance.
Segmenting the fitness industry by membership price tiers – value-priced, mid-range, and high-end – can reveal further insights on current consumer behavior around out-of-home fitness.
In Q1 2025, the captured market* median household income (HHI) was higher than the nationwide median HHI ($79.6K/year) across all price tiers – suggesting that even value-priced fitness chains are attracting a relatively affluent audience. This could indicate that gym memberships are somewhat of a luxury and that consumers from lower-income households gave up their gym memberships altogether as they tightened their purse strings.
Analyzing the historical data since Q1 2022 also reveals that the captured market median HHI has risen consistently over the past couple of years with the largest median HHI increase observed in the captured trade areas of high-end fitness chains. This suggests that middle-income households – that are more sensitive to the rising cost of living – likely swapped pricier gym memberships for more affordable options in recent years.
These metrics indicate that fitness chains at all price tiers need to think strategically about the value they offer and the amenities that can engage budget-conscious consumers who are carefully weighing every expenditure.
*Captured trade area is obtained by weighting the census block groups (CBGs) from which the chain draws its visitors according to their share of visits to the chain and thus reflects the population that visits the chain in practice.
Fitness clubs of all types need to manage their capacity to ensure health and safety standards and a positive experience for members. And understanding the average amount of time visitors spend at the gym can help fitness chains at every price point keep their finger on the pulse of their facilities.
Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Value-priced gyms experienced the largest increase in average visit length – from 72.4 minutes in Q1 2022 to 74.0 minutes in Q1 2025 – perhaps due to their relatively lower-income visitors spending more time enjoying club amenities after cutting back on other forms of recreation. Meanwhile, mid-range and high-end gyms experienced relatively modest increases in average visit length, which were higher to begin with – likely due to their ample class and spa offerings and overall inviting, upscale spaces.
Elevated average visit length could mean that visitors are well-engaged and less likely to cancel their memberships. But as overall gym visits are on the rise, fitness chains may want to pay close attention to how long visitors spend at the facility. Floorplan and equipment improvements could be considered in order to reduce bottlenecks, and having trainers available to instruct on equipment usage and workout technique could help gym-goers streamline workouts.
Along with average visit length, understanding the daypart in which they receive the most visits is another way that fitness chains can improve efficiency and prevent overcrowding. And analysis of the hourly visits to fitness sub-segments revealed that some fitness segments receive more morning visits while others are more popular in the evenings.
In Q1 2025, high-end chains received a larger share of visits between 6 a.m. and 9 a.m. (19.7%) than value-priced and mid-range fitness chains (11.6% and 11.8%, respectively). Meanwhile, value-priced and mid-range fitness chains received larger shares of visits between 6 p.m. and 9 p.m. (21.9% and 22.2%) than high-end chains (16.5%).
Gyms can leverage this data to better serve members, for instance by scheduling more classes during peak hours. Value-priced and mid-range gyms, which saw a larger disparity between shares of morning and evening visits in Q1 2025, might also consider incentivizing off-peak usage through discounted morning memberships or early-bird snack bar deals.
The fitness space appears to be in good shape in 2025. Visits have made a full recovery from the pandemic era and still continue to grow, indicating strong consumer demand for out-of-home workouts. And using location intelligence to analyze the behavior and demographics of visitors to gyms at different price points can help identify opportunities for driving even greater success.
1. Idaho and South Carolina have emerged as significant domestic migration magnets over the past four years. Between January 2021 and 2025, both states gained over 3.0% of their populations through domestic migration. Other Mountain and Sun Belt states – including Nevada, Montana, and Florida – also drew significant inflow, while California, New York, and Illinois experienced the greatest outmigration.
2. Interstate migration cooled noticeably in 2024. During the 12-month period ending January 2025, California, New York and Illinois saw their outflows slow dramatically, while domestic migration hotspots like Georgia, Texas, and Florida saw inflows flatten to zero. A similar cooling trend emerged on a CBSA level.
3. Still, some states continued to see notable relocation activity over the past year. In 2024, Idaho, South Carolina, and North Dakota drew the most relocators relative to their populations. And among the nation’s ten largest states, North Carolina led with an inflow of 0.4%.
4. Phoenix remained a rare bright spot among the nation’s ten largest metro areas. The CBSA was the only major analyzed hub to maintain positive net domestic migration through 2024.
Over the past several years, the United States has experienced significant domestic migration shifts, driven by factors like remote work, housing affordability, and regional economic opportunities. As some areas reap the benefits of population inflows, others grapple with outflows tied to higher living costs and evolving workplace dynamics.
This report dives into the location analytics to explore where Americans have moved since 2021 – and how these patterns began to change in 2024.
Since 2021, Americans have flocked toward warmer climates, expansive natural scenery, and more affordable housing options – particularly in the Mountain and Sun Belt states.
Between January 2021 and January 2025, South Carolina led the nation in positive net domestic migration – drawing an influx of newcomers equivalent to 3.6% of its January 2025 population. (This metric is referred to as a state’s “net migrated percent of population.”) Next in line was Idaho with a 3.4% net migrated percent of population, followed by Nevada, (2.8%), Montana (2.8%), Florida (2.1%), South Dakota (2.1%), Wyoming (2.0%), North Carolina (2.0%), and Tennessee (1.9%). Texas saw positive net migration of just 0.9% during the same period. However, the Lone Star State’s large overall population means a substantial number of newcomers in absolute terms.
Meanwhile, California (-2.2%), New York (-2.1%), and Illinois (-1.9%) experienced the greatest outflows relative to their populations. This exodus was driven largely by soaring housing costs and the rise of remote work, which lowered barriers to moving out of high-priced areas.
Between January 2024 and January 2025, many of the same broad patterns persisted, but at a more moderate clip – suggesting a stabilization of domestic migration nationwide. This leveling off could reflect factors such as rising mortgage interest rates, which dampened home buying and selling, as well as the increased push for employees to return to the office.
Still, South Carolina (+0.6%) and Idaho (+0.6%) remained among the top inflow states. The two hotspots were joined – and slightly surpassed – by North Dakota (+0.8%), where even modest waves of newcomers make a big impact due to the state’s lower population base. A wealth of affordable housing and a strong job market have positioned North Dakota as a particularly attractive destination for U.S. relocators in recent years. And Microsoft and Amazon’s establishment of major presences around Fargo has strengthened the region’s economy.
Meanwhile, California (-0.3%), New York (-0.2%), and Illinois (-0.1%) continued to post negative net migration, but at a markedly slower rate than in prior years. And notably, several states that had been struggling with outflow, such as Michigan, Minnesota, Virginia, Ohio, and Oregon, began showing minor positive inflow during the same 12-month window. As home affordability erodes in pandemic-era hot spots like the Mountain states and Sun Belt, these areas may emerge as new destinations for Americans seeking lower costs of living.
Zooming in on the ten most populous U.S. states offers an even clearer picture of how domestic migration patterns have stabilized over the past year. The graph below shows a side-by-side comparison of domestic migration patterns during the 36-month period ending January 2024 and the 12-month period ending January 2025.
California, New York, and Illinois saw population outflows slow dramatically during the 12 months ending January 2025 – while domestic migration magnets such as Georgia, Texas, and Florida saw inflow flatten to zero. Meanwhile, Ohio, Michigan, and Pennsylvania flipped from slightly negative to slightly positive net migration – incremental upticks that could signal a possible turnaround.
The only “Big Ten” pandemic-era migration magnet to maintain strong inflow in 2024 was North Carolina – which saw a 0.4% influx in 2024 as a result of interstate moves.
A closer look at the top four states receiving outmigration from California and New York (October 2020 to October 2024) reveals that residents leaving both states tended to settle in nearby areas or in Florida.
Among those leaving New York, 37.4% ended up in neighboring states – 21.1% moved to New Jersey, 9.2% to Pennsylvania, and 7.1% to Connecticut. But an astonishing 28.8% decamped all the way to the Sunshine State, trading the Northeast’s colder climate for Florida sunshine.
Similarly, 20.1% of California leavers chose to stay nearby, moving to Nevada (11.5%) or Arizona (8.6%). Another 19.1% moved to Texas, and 8.0% moved to Florida, making it the fourth-largest destination for Californians.
Zooming in on CBSA-level data – focusing on the nation’s ten largest metropolitan areas, all with over five million people – reveals a similar picture of slowing domestic migration over the last year.
Los Angeles, New York, Chicago, and Washington, D.C. – four cities that experienced notable population outflows between January 2021 and January 2024 – saw those outflows flatten considerably. For these metros, this leveling-off may serve as a promising sign that the waves of departures seen in recent years may have begun to subside. Conversely, Houston and Dallas, which both welcomed positive net migration between January 2021 and January 2024, registered zero-net domestic migration in 2024. Atlanta, for its part, remained flat in both of the analyzed periods.
In Miami, however, outmigration persisted at a substantial rate. Despite Florida’s overall status as a domestic migration magnet, Miami lost 2.6% of its population to domestic net migration between January 2020 and January 2024 – and another 1.0% between January 2024 and January 2025. As one of Florida’s most expensive housing markets, Miami may be losing some residents to other parts of the state or elsewhere in the region. Meanwhile, Philadelphia, which lost 0.3% of its population to net domestic migration between January 2021 and January 2024, continued losing residents at a slightly faster pace in 2024 – another 0.3% just last year.
Of the ten biggest CBSAs nationwide, only Phoenix continued to see a net domestic migration gain through 2024 (+0.2%). This highlights the CBSA’s continued draw as a (relative) relocation hotspot even in 2024’s cooling market.
Who are the domestic relocators heading to Phoenix?
From October 2020 to October 2024, the top five metro areas sending residents to the Phoenix CBSA each registered median household incomes (HHIs) of $73K to $98K – surpassing Phoenix’s own median of $72K. This suggests that many of those moving in are arriving from wealthier, often more expensive metro areas – for whom even Phoenix’s high-priced market may offer more affordable living.
Overall, domestic migration patterns appear to have cooled in 2024, reflecting economic and societal trends that have slowed the rush from pricey coastal hubs to more affordable regions. Yet states like South Carolina, Idaho, and North Dakota – as well as metro areas like Phoenix – continue to attract new arrivals, paving the way for evolving regional demographics in the years to come.
