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The inaugural Shoptalk Fall event brought a new energy to Chicago this week. The smaller format event allowed us to dive deeper into the trends across the retail industry and hear from key retail players about their initiatives and innovations across the industry.
One thing that is clear, retailers are bullish about physical retail. Many retailers shared plans for store openings in 2025, and there is a real focus on creating the right types of store formats and finding locations that are in line with a brand’s consumers. We may truly be at a point of inflection from a channel perspective, and physical retail is likely to become a more important part of the equation.
There’s a real energy shift in the industry in regard to the importance of stores, and it’s refreshing to see. As the industry settles from the migration shifts of consumers during and after the pandemic, the opportunity for new stores to directly cater to these new groups of shoppers is immense.
And it’s not just about the rise of physical retail, but the stories that retailers are able to tell through their offline channels. Retailers are actively focused on ways to eliminate friction for shoppers, arm store employees with more insights and tools and create experiences that forge lasting bonds with shoppers. We heard from Wayfair, Build-A-Bear Workshop, Michaels and Studs, who all referenced that differentiating experiences are driving loyalty and fostering long-term connections with consumers. Stores are an essential part of building and retaining brand equity with consumers.
The other key theme centers around none other than the consumer. The retail industry feels more customer centric than ever before, especially as we get further away from the pandemic. Retailers and brands recognize that today, the shopper is in the driver’s seat, and many initiatives and innovations center around providing the consumer with more power and knowledge. This is why we are hearing more about "micro-merchandising". Retailers need and can enhance their relevancy by understanding the unique demographics/psychographic differences and preferences of their individual locations.
Executives at McDonald’s provided more insight into the success of June 2023's immensely popular birthday celebration for Grimace, including the Grimace Shake; they built the concept around the idea that many consumers celebrate a birthday at McDonald’s restaurants, but from there they let consumers drive the conversation around the promotion on social media.
We heard from many that word of mouth marketing is truly the key to success in retail today, and empowering consumers to share their thoughts and affinities with others in person or through social media platforms is driving engagement and adoption. Through the lens of foot traffic, we may see more consumers head to stores after hearing about them from others in their network. Marketing departments no longer consist of teams within an organization, but incorporate consumers as well.
Overall, we felt a lot of positivity from the industry about where we’re headed in the near term. As we see the slow rebound of the discretionary side of retail, new stores and innovations in the coming year and a consumer that still remains resilient despite many economic headwinds, the best might be ahead for the industry.
Americans have a love affair with stuff, and one of the hallmarks of this is the enduring strength of self-storage units. Public Storage takes the lead in overall visits, with Extra Space Storage not far behind. Looking at the Public Storage visits data, we see a clear spike in visits near the end of the month. This is due be due to housing transitions that also tend to occur with this pattern, as people prepare to move out at month’s end or conversely to pick up items for move-in at the beginning of a month.
Compared to last year, visits are generally up across most of these chains (which is partly the result of the industry consolidation trend we examined last year). The highest variance is seen with Prime Storage, a company largely based on the East Coast, but with a presence in the Midwest as well. StorageMart bought Manhattan Mini Storage in 2021 and has over 250 locations now.
In just a few months, we will be coming on the 5-year anniversary of COVID-19. During that time, we hunkered down, bought tons of athleisure, and stared at our forlorn office clothing sitting unworn in our closets. Fast forward a few years to present day and much like bootcut jeans are back in style, the pendulum is starting to veer back towards a more tailored style. This time around, the suits may not be as constricting, but there is certainly more structure to fall’s fashion than the cozy comfy sweatpants and leggings that the whole world came to embrace upon working from home. Among locations that are not multi-story or in enclosed malls, we see that Ann Taylor increased traffic to its locations in March, June, and August compared to last year, and that Polo Ralph Lauren has also seen increases in the past few months. This particular grouping of brands all has at least 30 or more locations each tracked by Placer and tend to be ubiquitous at many malls or as standalone boutiques. A recent visit to Banana Republic indicated a merchandising assortment that appeared to be more than 50% office wear in the women’s section, with blazers and tailored pants, silky shirts, and dresses ready to be accessorized with heels and some statement jewelry.
However, we are seeing even larger increases in year-over-year traffic at some of the more specialized/high-end brands, particularly in women’s contemporary that offer sharp-looking items that look just as polished at the boardroom or the PTA meeting, like the blazers at Veronica Beard or the “Effortless Pant” from Aritzia that is a smash hit on social media. The majority of this next grouping of brands got their start at department stores or specialty retailers, but with increased success, many are launching their own brick-and-mortar boutiques. Clearly, having a holy grail item that is on the fashion editors’ favorites list gives a boost to store traffic. One of the trends we are seeing is the continuation of the love for comfort everyone adopted during Covid mixed with a slightly more structured but still understated minimalist but luxe aesthetic, like COS. Theory, a wardrobe staple with its neutral color palette and streamlined silhouettes, has been generating positive year-over-year traffic during the back-to-school and fall season. Vince, also featuring rather understated and neutral basics, also saw its traffic lift for the fall season. Eileen Fisher is another interesting brand. Once regarded as clothing adapted to your mom’s generation, Gen Z is also starting to embrace it for its softness and sustainability, and it is one of the more popular brands to buy secondhand. In April of this year, Guess and WHP Global completed the acquisition of rag & bone, which has long been hailed for their on-trend jeans and boots. Time will tell what direction they will take the brand, or if they will stick with its tried-and-true New York roots.
Another brand to keep an eye on that we’re already familiar with from prestige department stores like Nordstrom, Bloomingdale’s, and Saks Fifth Avenue is L’Agence. This brand goes seamlessly from day to night with classics like tweed blazers, satiny tank tops, and perfectly-fitting jeans. They’ve now expanded to more stand-alone stores, including Southern California shopping meccas like Malibu and Beverly Hills. While the Malibu one just opened in late fall 2023, its traffic has been growing steadily upwards, even overtaking that of the Beverly Hills outpost of late.
One interesting thing to note is that the Malibu location attracts a higher proportion of its audience during the morning hours, whereas the Beverly Hills location gets the evening crowd. This information would be useful for staffing purposes or for knowing when to hold events.
In a dining segment that has faced more than its fair share of headwinds, The Cheesecake Factory and BJ's Restaurant & Brewhouse have emerged as bright spots. We took a closer look at how the two chains have performed over the past year, and dove into some of the factors driving their success.
The full-service dining segment has seen turbulence since the pandemic, with many consumers embracing lower-cost meal options and redirecting their discretionary dollars. But the Cheesecake Factory – marked as a chain to watch this year – is one FSR that’s been particularly adept at weathering the storm. During the third quarter of 2024, visits to the chain were up 2.0% YoY, even as the wider FSR segment experienced a minor visit decline. And by continuing to offer a consistent, high-quality dining experience – while investing in staff retention to keep customer satisfaction higher than ever – the brand appears poised to continue growing its customer base.
BJ’s Restaurant & Brewhouse is another FSR chain that has been outperforming the wider segment. Like its cheesecake counterpart, BJ’s offers an especially varied menu – including its famous Pizookie dessert and a massive selection of craft beers. And after seeing a minor 1.7% YoY visit decline in Q2 2024, the chain finished out Q3 with an impressive 4.2% YoY uptick.
What’s driving the resilience of these two chains while others in the category struggle? We explored two factors driving this foot traffic success.
One factor that may be helping The Cheesecake Factory and BJ’s Restaurant drive traffic is their ability to harness the power of annual dining milestones. Special calendar days can be powerful drivers of foot traffic at restaurants, offering chains a prime opportunity to grow visits – and sales.
But the two chains experience these milestones somewhat differently. For BJ’s Restaurant, the weeks of Mother’s Day (week of May 6th) and Father’s Day (week of June 10th) drew the most traffic during the last twelve months, with visits during these holidays rising 18.2% and 14.1%, respectively, compared to an October ‘23 - September ‘24 weekly visit average.
But for The Cheesecake Factory, it was the period right after Christmas that drew the biggest crowds. During the week of December 25th, 2023, visits were up 24.5% compared to the chain’s weekly average – likely driven in part by customers eager to redeem holiday gift cards. (Last year, the chain offered a special holiday gift card promotion, which went into effect in late November). Other calendar days, like Mother’s Day, Valentine’s Day, and National Cheesecake Day (week of July 29th), also provided the restaurant with substantial visit boosts.
Another factor that may be contributing to both brands’ better-than-average performance is their appeal among higher-income consumers. Using the Experian: Mosaic dataset to analyze The Cheesecake Factory and BJ’s trade areas reveals that both chains see higher shares of wealthy families in their captured markets than in their potential markets. (A chain’s potential market is obtained by weighting each Census Block Group (CBG) in its trade area according to population size, thus reflecting the overall makeup of the chain’s trade area. A business’ captured market, on the other hand, is obtained by weighting each CBG according to its share of visits to the chain in question – and thus represents the profile of its actual visitor base.)
Between January and September 2024, the shares of “Flourishing Families” in the Cheesecake Factory and BJ’s captured markets stood at 9.5% and 10.9%, respectively – outpacing their potential market shares. Similarly, the “Booming with Confidence” segment – wealthy, established couples living in suburban areas – was overrepresented in both restaurants’ captured markets.
These metrics highlight the two chains' success in attracting high-income family segments – groups who may be more resilient to the impacts of rising prices. For this consumer group, these restaurants strike a balance between quality and cost-effectiveness, making them a compelling choice for dining out in an uncertain economic landscape.
The Cheesecake Factory and BJ’s have found ways to thrive in a challenging dining environment, keeping foot traffic up and tapping into a receptive customer base.
With the holiday season around the corner, can these two chains maintain their foot traffic growth? Will The Cheesecake Factory see another major holiday season visit spike?
Visit Placer.ai to keep up to date with the latest data-driven dining news.
This blog includes data from Placer.ai Data Version 2.1, which introduces a new dynamic model that stabilizes daily fluctuations in the panel, improving accuracy and alignment with external ground truth sources.
2024 has been a tough year for quick-service restaurants (QSRs), with rising costs, inflation, and changing consumer preferences putting pressure on the industry. And as if these challenges weren’t enough, incursions into the convenient meal space by c-stores, fast-casual restaurants, and even grocery chains have forced QSRs to contend with increased competition.
But visit data shows that despite these headwinds, fast food leaders like McDonald’s and Wendy’s are holding their ground. During the first three quarters of 2024, both McDonald’s and Wendy’s experienced visit levels generally on par with those seen last year, with minimal year-over-year (YoY) variation. Despite a minor dip for McDonald's in Q2, when visits dropped by 2.2% compared to 2023, the overall difference in visit levels for both chains was less than 1% across the remaining quarters.
This stability highlights the ability of both brands to retain a steady flow of traffic despite competitive pressures and economic challenges.
One strategy QSRs have successfully deployed to entice hungry customers has been the introduction of discounted limited-time offers (LTOs). And following summer LTOs that garnered plenty of excitement, McDonald’s and Wendy’s are back in the limited-time game. On October 8th, 2024, Wendy's launched its Krabby Patty Kollab, celebrating the 25th anniversary of SpongeBob SquarePants with two limited-time items. Meanwhile, McDonald’s introduced the Chicken Big Mac on October 10th, expanding its menu with an item that had already gained global recognition.
While both launches positively impacted visitation, Wendy's limited-time menu had a more pronounced effect. Wendy’s saw a dramatic surge in visits in the wake of the Kollab, with an increase of 26.4% on the Tuesday of the Krabby Patty launch, compared to a year-to-date (YTD) Tuesday average. The following Wednesday and Thursday also saw increases of 20.7% and 23.9%, respectively, compared to the YTD daily average for those days of the week.
And though the response to McDonald’s menu addition was somewhat more restrained, the limited-time chicken offering also generated a visit increase: On the Thursday of the launch, McDonald’s saw visits jump by 7.9% compared to the chain’s YTD Thursday visit average – showing the power of limited-time items to generate excitement and urgency among consumers.
In addition to new menu items, McDonald’s has placed a strong emphasis on its breakfast offerings – a strategic focus that has grown more pronounced throughout 2024. By expanding its breakfast menu, offering healthier alternatives, and promoting limited-time deals, McDonald’s has successfully driven morning traffic. The introduction of CosMc's, a new McCafé spinoff, further boosts the company’s breakfast and coffee offerings, appealing to a broader audience seeking affordable beverages and quick meals.
And McDonald’s breakfast strategy appears to be paying off. In 2024, 24.8% of McDonald’s daily visits occurred between 5:00 AM and 11:00 AM – compared to just 8.5% for Wendy’s. Wendy’s, for its part, had a stronger foothold in the lunchtime segment, with the 11:00 AM - 2:00 PM time slot accounting for 27.5% of visits, compared to 21.2% for McDonald’s.
Both McDonald’s and Wendy’s have displayed resilience in maintaining steady customer visits, with menu innovations and breakfast strategies playing a significant role in shaping their traffic patterns in 2024.
How will the two quick-service giants sign off this year?
Follow our blog at Placer.ai to find out.
This blog includes data from Placer.ai Data Version 2.1, which introduces a new dynamic model that stabilizes daily fluctuations in the panel, improving accuracy and alignment with external ground truth sources.
Sprouts Farmers Market, the Phoenix, Arizona-based natural foods chain with some 419 locations across 23 states – up from 391 in July 2023 – is firmly in expansion mode. The chain reported a strong Q2 2024, including a 6.7% increase in comparable store sales.
But how did Sprouts perform in Q3? We dove into the data to find out.
Given its rapidly-growing footprint, Sprouts’ strong year-over-year (YoY) foot traffic growth – 8.1% in Q3 2024, far above the industry average of 1.6% – may seem unremarkable. After all, a bigger fleet means more locations to contribute to the chain’s overall visit count. But for Sprouts, expansion is just part of the story. Throughout Q3 and most of Q2, the average number of visits to each of Sprouts Farmers Market’s locations also increased YoY, showing that the chain’s growing store count is meeting robust demand. And though the wider grocery space also saw a YoY uptick in visits per location, the increase was significantly lower (1.0% in Q3 for the segment as a whole, compared to 2.6% for Sprouts).
What can Sprouts expect this holiday season? In the past, location analytics have shown that while Turkey Wednesday – the day before Thanksgiving – is a major milestone for traditional grocery stores, specialty grocers like Trader Joe’s see smaller visit peaks on the big day.
But though Sprouts Farmers Market is certainly positioned as a specialty grocer, it is somewhat more akin to a traditional supermarket than key competitors like Trader Joe’s. For one thing, Sprouts boasts a wider array of merchandise than Trader Joe’s – including a huge selection of fresh, organic fruits and vegetables. And while Sprouts has been leaning heavily into its growing portfolio of private-label products, they still account for a minority of the chain’s revenue (In Q2 2024, just about 20% of Sprouts’ revenue came from private-label items – while at Trader Joe’s, some 80% of products sold are own-label.)
Perhaps as a result of these differences, consumers interact with Sprouts in some ways as they would with a traditional supermarket – including during the holidays. On November 22nd, 2023, for example (last year’s Turkey Wednesday), visits to Sprouts were up 61.3% compared to the chain’s daily average for the 12-month period ending September 30th, 2024 – making it Sprouts’ busiest day of the year by far. Though this jump was smaller than the 79.2% visit spike seen by the wider grocery store category, it was significantly larger than the 41.8% boost experienced by Trader Joe’s – which draws more traffic on the day before Mother’s Day. (December 23rd was the second-busiest day of the year for all three.)
Additionally, like traditional grocery stores, Sprouts Farmers Market attracts more parental households, and fewer singles, than Trader Joe’s – another reason, perhaps, why it’s so busy on Turkey Wednesday.
Over the past twelve months, the share of families with children in Sprouts’ captured market stood at 27.8% – higher than Trader Joe’s 25.4% and in line with the industry-wide average of 27.4%. On the flip side, the share of one-person households in Sprouts’ captured market was 26.2%, lower than Trader Joe’s 29.5%, and once again more closely aligned with the somewhat-higher 27.7% observed for the grocery category as a whole. As a family-friendly chain that caters to parents on the hunt for healthy food items, Sprouts will likely be a key destination this year for households seeking to load up on ingredients for the holidays.
*Captured market analysis weights each census block group (CBG) feeding visits to the chain according to its share in the chain’s overall foot traffic – thus reflecting the profile of the chain’s actual visitor base.
Sprouts Farmers Market is a specialty grocer– but one that is often treated like a traditional supermarket. With stellar YoY visit and visit-per-location performance under its belt, Sprouts appears poised to be a stand-out beneficiary of both Turkey Wednesday and the day before Christmas Eve (December 23rd) this year. What else lies in store for Sprouts this year?
Follow Placer.ai’s data driven retail analyses to find out.
This blog includes data from Placer.ai Data Version 2.1, which introduces a new dynamic model that stabilizes daily fluctuations in the panel, improving accuracy and alignment with external ground truth sources.
1. Shoppers are taking more, shorter trips to grocery stores. Over the past 12 months, grocery stores have experienced nearly uniform YoY visit growth. And since COVID, the segment has steadily increased both overall visits and average visits per location – even as average dwell times have consistently declined.
2. Grocery stores are holding ground against fierce competition. Despite growing inroads by discount and dollar stores, wholesale clubs, and general mass retailers like Walmart and Target, grocery stores have maintained their share of the overall food-at-home visit pie over the past several years.
3. Grocery visit share is most pronounced on the coasts. In Q1 2025, grocery stores claimed the majority of food-at-home visits on the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain Regions, and in Florida and Michigan.
4. Fresh-format, value, and ethnic grocery visit shares are growing at the expense of traditional chains. And in Q1 2025, fresh-format and value grocers outperformed the other sub-segments with positive YoY visit and average visit-per-location growth.
5. Hispanic markets are on the rise. Though the broader ethnic grocery sub-segment was essentially flat YoY in Q1 2025, Hispanic-focused stores recorded increases in both visits and visits per location – and have been steadily growing visits since 2021.
6. Smaller formats for the win. In Q1 2025, smaller-format grocery store locations outpaced mid-sized and larger-format ones, underscoring the power of compact spaces to deliver significant foot traffic gains.
Brick-and-mortar grocery stores face an uncertain market in 2025. Rising food-at-home prices (eggs, anyone?), declining consumer confidence, and increased competition from discounters, superstores, and online shopping channels all present the segment with significant headwinds. Yet even in the face of these challenges, the sector has demonstrated remarkable resilience – growing its foot traffic and holding onto visit share.
What strategies have helped the segment navigate today’s tough market? And how can industry stakeholders make the most of the opportunities in the current market? This report draws on the latest location intelligence to uncover the trends shaping grocery retail in early 2025 – highlighting insights to help key players make informed, data-driven decisions on store formats, product offerings, and more.
The grocery segment has experienced nearly uniform positive year-over-year (YoY) growth over the last 12 months. This sustained performance in the face of inflation and other headwinds highlights the underlying strength of the category.
What is driving this growth? Since 2022, the grocery segment has seen consistent overall visit growth that has outpaced increases in visits per location – a sign that chain expansion has played a key role in the category’s success. But the average number of visits to each grocery store has also been on the rise, indicating that the segment continues to expand without cannibalizing existing store traffic.
At the same time, visitor dwell times have been steadily dropping since 2021. This shift appears to reflect a trend towards multiple, shorter trips by inflation-wary consumers eager to avoid large, costly carts or cherry pick deals across various retailers. Many shoppers may also be placing more bulk orders online and supplementing those deliveries with brief in-store stops for additional items as needed.
The bottom line: Shoppers are taking more grocery trips overall each year, but spending less time in-store during each visit. Operators can respond to this trend by optimizing layouts and promoting “grab-and-go” areas for an even more efficient quick-trip experience.
Visit share data also shows that despite fierce competition from discount and dollar stores, wholesalers, and general mass retailers, the grocery segment has steadfastly preserved its share of the overall food-at-home visit pie.
Between Q1 2019 and Q1 2025, wholesale clubs and discount and dollar stores increased their share of total food-at-home visits, gains that have come primarily at the expense of Walmart and Target. Meanwhile, grocery outlets have held firm – despite some fluctuations over the years, their Q1 2019 visit share remained essentially unchanged in Q1 2025.
So even as consumers flock to alternative food purveyors in search of lower prices, grocery stores aren’t losing ground – and on a nationwide level, they remain the biggest player by far in the food-at-home shopping space.
Still, grocery store visit share varies significantly by region. On the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain regions, and in Florida and Michigan, grocery stores accounted for the majority of food-at-home visits in Q1 2025. Oregon (61.6%) and Washington (59.6%) led the pack, followed by Massachusetts (59.2%), Vermont (58.5%), and California (57.9%). Meanwhile, in West Virginia, Arkansas, South Dakota, Oklahoma, North Dakota, and Mississippi, less than 30% of food-at-home traffic went to grocery stores, with more shoppers in these regions turning to general mass retailers or discounters.
Grocery store operators in lower-grocery-share regions may choose to focus on price competitiveness and convenient store locations to capture more foot traffic from competitors in the space.
Which types of grocery stores are thriving the most? The grocery segment is diverse, encompassing traditional grocery chains like Kroger, Safeway, and H-E-B; budget-oriented value chains such as Aldi, WinCo Foods, Grocery Outlet Bargain Market, and Market Basket; fresh-format specialty brands like Trader Joe’s, Whole Foods, and Sprouts Farmers Market; and numerous ethnic grocers.
Examining shifts in visit share among these various grocery store segments shows that traditional grocery still dominates, commanding over 70.0% of total grocery store foot traffic.
Still, over the past several years, traditional grocers have gradually ceded ground to other segments – especially value chains. Budget grocers saw a temporary surge in visits during the panic-buying days of early 2020 – and have been more gradually gaining visit share since Q1 2023. . Fresh-format banners, which lost ground in 2021 after a Q1 2020 bump, in the wake of COVID, have also been on the upswing and appear poised to capture additional visit share in the coming months and years. And though ethnic grocers still account for a relatively small portion of the overall market, they have slightly increased their visit share, reflecting heightened consumer interest in these specialized offerings.
Recent performance metrics point to a bifurcation in the grocery market similar to that observed in other retail categories. In Q1 2025, fresh-format and value retailers – which appeal, respectively, to the most and least affluent visitor bases – saw the greatest growth in both overall visits and average visits per location.
This trend highlights the power of both value and health-focused quality to motivate consumers in 2025. And grocery players that can meet these needs will be well-positioned for success in the months ahead.
One factor fueling fresh-format’s success may be its role as a convenient, relatively affordable midday lunch destination for the remote work crowd.
In Q1 2025, consumers working from home accounted for 20.2% of fresh-format grocery stores’ captured market – a significantly higher share than any other analyzed grocery segment. These stores also tended to be busier midday than the other segments. Remote workers may be stopping by to grab a quick bite – and some may be choosing to do their grocery shopping during their lunch break when stores are less crowded.
This finding suggests an opportunity for grocery operators across all segments to develop or enhance in-store salad bars and quick-serve sections to tap into the lunch rush. Likewise, CPG companies may benefit from developing more ready-made, nutritious meal options that align with these midday dining habits.
Though the broader ethnic grocery category remained essentially flat in Q1 2025, Hispanic-focused grocers emerged as a sub-segment to watch. Both overall visits and average visits per location to these stores have been on the rise since 2021.
This robust demand presents an opportunity for CPG brands and grocers across segments to expand Hispanic-focused offerings, capturing a slice of this growing market.
Finally, store size matters more than ever in 2025. During the first quarter of the year, smaller format grocery store locations (locations under 30K square feet, across different chains) outpaced larger stores with a 3.2% YoY jump in visits, showing that bigger isn’t always better in the grocery store space.
This pattern aligns with the decrease in dwell times noted above – shoppers may be making shorter trips to smaller, more convenient grocery store locations. These quick errands are ideal for picking up a few items to supplement online orders, shopping multiple deals, or sourcing specialty products unavailable at larger grocery destinations. And to lean into this trend, grocery operators might consider testing neighborhood “micro-store” concepts, focusing on curated selections, and offering convenient parking or pickup to match consumer preferences for targeted purchases and quicker trips.
Location intelligence reveals a growing, dynamic grocery landscape which is holding its ground in the face of increased competition. Shorter trips, busier lifestyles, and changing work routines are reshaping in-store experiences. And grocery players that refine their store formats, target both lunch and on-the-go shoppers, and adapt to shifting demographics can position themselves to thrive in this competitive sector. As the market continues to evolve, continuous attention to these changing patterns will be key to maintaining and expanding market share.
1. Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships and are therefore more likely to stay signed up. Between January and March 2025, all of the gym chains analyzed had a higher share of frequent visitors (those who visited about once a week) than in the equivalent month of 2024.
2. Fitness chains at all price tiers need to be strategic about the value they offer and the amenities that can engage budget-conscious consumers. Between Q1 2022 and Q1 2025, the captured trade area median HHI increased for all fitness subsegments – value-priced, mid-range, and high-end – suggesting that consumers swapped pricier gym memberships for more affordable options.
3. Close attention should be paid to how long visitors spend at fitness chains in order to reduce crowding and bottlenecks. Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Floorplan and equipment improvements could be considered, as well as having trainers available to help gym-goers streamline workouts.
4. Gyms can use hourly visit data to better serve their members or use promotions to stabilize facility usage throughout the day. In Q1 2025, high-end chains received a larger share of morning visits while value-priced and mid-range fitness chains received larger shares of evening visits.
Like many industries in recent years, the fitness sector has experienced significant shifts in consumer behavior. From the rise in home workouts during the pandemic to the strain of hyper-inflation, foot traffic trends to gyms and health clubs have been as dynamic as the consumers they serve.
This report leverages location analytics to explore the consumer trends driving visitation in the fitness space and provides actionable insights for industry stakeholders.
The pandemic drove several shifts in the fitness space. Widespread gym closures led consumers to embrace home-based workouts, while demand for all things fitness increased due to an emphasis on overall health and wellness. This subsequently drove a renewed interest in gym-based workouts as restrictions lifted – even as some consumers remained committed to their home workout routines.
In Q1 2023, visits to fitness chains surpassed Q1 2019 levels for the first time since the onset of the pandemic, a sign that consumers had recommitted to out-of-home fitness. And in Q1 2024 and Q1 2025, fitness chains saw further growth, climbing to 12.8% and 15.5% above the Q1 2019 baseline, respectively.
Several factors have likely driven consumers’ return to gyms and health clubs, including the desire for both social connection and professional-grade facilities difficult to replicate at home. The steep increase in cost of living has likely also played a role, since consumers cutting back on discretionary spending can enjoy multiple outings and a range of recreational activities at the gym for one monthly fee.
Zooming in on weekly visits to the fitness space in Q1 2025 reveals the industry’s exceptional strength and resilience in the early part of the year.
The fitness industry experienced YoY visit growth nearly every week of Q1 2025 (and 2.4% YoY visit growth overall) with only minor visit gaps the weeks of January 20th, 2025 and February 17th, 2025 – likely due to extreme weather that prevented many Americans from hitting the gym.
And the fitness industry’s weekly visit growth appeared to strengthen throughout the quarter, defying the typical waning of New Year's resolutions. This could indicate that gym visits haven't plateaued and that consumers are demonstrating greater commitment to their fitness routines compared to last year.
Diving into visitation patterns for leading fitness chains highlights how increased visitor frequency drove foot traffic growth in Q1 2025.
Fitness chains tend to receive the most visits during the first months of the year as consumers recommit to health and wellness in their post-holidays New Year’s resolutions. And not only do more people hit the gym – analyzing the data reveals that gym-goers also typically work out more frequently during this period. Zooming in on 2025 so far suggests that consumers are especially committed to their fitness routines this year: Leading gyms saw an increase in the proportion of frequent visitors (4+ times a month) in Q1 2025 compared to the already significant percentage of frequent visitors in the first quarter of 2024.
Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships than last year, and are therefore more likely to stay signed up throughout the year.
At the same time, the data also reveals that – contrary to what may be expected – a fitness chain’s share of frequent visitors appears to be independent of the cost of membership associated with the club: Life Time, a high-end club, and EōS Fitness, a value-priced gym, had the highest shares of frequent visitors between January 2024 and March 2025. This suggests that factors other than cost, such as location convenience, class offerings, community, or individual motivation, might be more influential in driving frequent gym attendance.
Segmenting the fitness industry by membership price tiers – value-priced, mid-range, and high-end – can reveal further insights on current consumer behavior around out-of-home fitness.
In Q1 2025, the captured market* median household income (HHI) was higher than the nationwide median HHI ($79.6K/year) across all price tiers – suggesting that even value-priced fitness chains are attracting a relatively affluent audience. This could indicate that gym memberships are somewhat of a luxury and that consumers from lower-income households gave up their gym memberships altogether as they tightened their purse strings.
Analyzing the historical data since Q1 2022 also reveals that the captured market median HHI has risen consistently over the past couple of years with the largest median HHI increase observed in the captured trade areas of high-end fitness chains. This suggests that middle-income households – that are more sensitive to the rising cost of living – likely swapped pricier gym memberships for more affordable options in recent years.
These metrics indicate that fitness chains at all price tiers need to think strategically about the value they offer and the amenities that can engage budget-conscious consumers who are carefully weighing every expenditure.
*Captured trade area is obtained by weighting the census block groups (CBGs) from which the chain draws its visitors according to their share of visits to the chain and thus reflects the population that visits the chain in practice.
Fitness clubs of all types need to manage their capacity to ensure health and safety standards and a positive experience for members. And understanding the average amount of time visitors spend at the gym can help fitness chains at every price point keep their finger on the pulse of their facilities.
Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Value-priced gyms experienced the largest increase in average visit length – from 72.4 minutes in Q1 2022 to 74.0 minutes in Q1 2025 – perhaps due to their relatively lower-income visitors spending more time enjoying club amenities after cutting back on other forms of recreation. Meanwhile, mid-range and high-end gyms experienced relatively modest increases in average visit length, which were higher to begin with – likely due to their ample class and spa offerings and overall inviting, upscale spaces.
Elevated average visit length could mean that visitors are well-engaged and less likely to cancel their memberships. But as overall gym visits are on the rise, fitness chains may want to pay close attention to how long visitors spend at the facility. Floorplan and equipment improvements could be considered in order to reduce bottlenecks, and having trainers available to instruct on equipment usage and workout technique could help gym-goers streamline workouts.
Along with average visit length, understanding the daypart in which they receive the most visits is another way that fitness chains can improve efficiency and prevent overcrowding. And analysis of the hourly visits to fitness sub-segments revealed that some fitness segments receive more morning visits while others are more popular in the evenings.
In Q1 2025, high-end chains received a larger share of visits between 6 a.m. and 9 a.m. (19.7%) than value-priced and mid-range fitness chains (11.6% and 11.8%, respectively). Meanwhile, value-priced and mid-range fitness chains received larger shares of visits between 6 p.m. and 9 p.m. (21.9% and 22.2%) than high-end chains (16.5%).
Gyms can leverage this data to better serve members, for instance by scheduling more classes during peak hours. Value-priced and mid-range gyms, which saw a larger disparity between shares of morning and evening visits in Q1 2025, might also consider incentivizing off-peak usage through discounted morning memberships or early-bird snack bar deals.
The fitness space appears to be in good shape in 2025. Visits have made a full recovery from the pandemic era and still continue to grow, indicating strong consumer demand for out-of-home workouts. And using location intelligence to analyze the behavior and demographics of visitors to gyms at different price points can help identify opportunities for driving even greater success.
1. Idaho and South Carolina have emerged as significant domestic migration magnets over the past four years. Between January 2021 and 2025, both states gained over 3.0% of their populations through domestic migration. Other Mountain and Sun Belt states – including Nevada, Montana, and Florida – also drew significant inflow, while California, New York, and Illinois experienced the greatest outmigration.
2. Interstate migration cooled noticeably in 2024. During the 12-month period ending January 2025, California, New York and Illinois saw their outflows slow dramatically, while domestic migration hotspots like Georgia, Texas, and Florida saw inflows flatten to zero. A similar cooling trend emerged on a CBSA level.
3. Still, some states continued to see notable relocation activity over the past year. In 2024, Idaho, South Carolina, and North Dakota drew the most relocators relative to their populations. And among the nation’s ten largest states, North Carolina led with an inflow of 0.4%.
4. Phoenix remained a rare bright spot among the nation’s ten largest metro areas. The CBSA was the only major analyzed hub to maintain positive net domestic migration through 2024.
Over the past several years, the United States has experienced significant domestic migration shifts, driven by factors like remote work, housing affordability, and regional economic opportunities. As some areas reap the benefits of population inflows, others grapple with outflows tied to higher living costs and evolving workplace dynamics.
This report dives into the location analytics to explore where Americans have moved since 2021 – and how these patterns began to change in 2024.
Since 2021, Americans have flocked toward warmer climates, expansive natural scenery, and more affordable housing options – particularly in the Mountain and Sun Belt states.
Between January 2021 and January 2025, South Carolina led the nation in positive net domestic migration – drawing an influx of newcomers equivalent to 3.6% of its January 2025 population. (This metric is referred to as a state’s “net migrated percent of population.”) Next in line was Idaho with a 3.4% net migrated percent of population, followed by Nevada, (2.8%), Montana (2.8%), Florida (2.1%), South Dakota (2.1%), Wyoming (2.0%), North Carolina (2.0%), and Tennessee (1.9%). Texas saw positive net migration of just 0.9% during the same period. However, the Lone Star State’s large overall population means a substantial number of newcomers in absolute terms.
Meanwhile, California (-2.2%), New York (-2.1%), and Illinois (-1.9%) experienced the greatest outflows relative to their populations. This exodus was driven largely by soaring housing costs and the rise of remote work, which lowered barriers to moving out of high-priced areas.
Between January 2024 and January 2025, many of the same broad patterns persisted, but at a more moderate clip – suggesting a stabilization of domestic migration nationwide. This leveling off could reflect factors such as rising mortgage interest rates, which dampened home buying and selling, as well as the increased push for employees to return to the office.
Still, South Carolina (+0.6%) and Idaho (+0.6%) remained among the top inflow states. The two hotspots were joined – and slightly surpassed – by North Dakota (+0.8%), where even modest waves of newcomers make a big impact due to the state’s lower population base. A wealth of affordable housing and a strong job market have positioned North Dakota as a particularly attractive destination for U.S. relocators in recent years. And Microsoft and Amazon’s establishment of major presences around Fargo has strengthened the region’s economy.
Meanwhile, California (-0.3%), New York (-0.2%), and Illinois (-0.1%) continued to post negative net migration, but at a markedly slower rate than in prior years. And notably, several states that had been struggling with outflow, such as Michigan, Minnesota, Virginia, Ohio, and Oregon, began showing minor positive inflow during the same 12-month window. As home affordability erodes in pandemic-era hot spots like the Mountain states and Sun Belt, these areas may emerge as new destinations for Americans seeking lower costs of living.
Zooming in on the ten most populous U.S. states offers an even clearer picture of how domestic migration patterns have stabilized over the past year. The graph below shows a side-by-side comparison of domestic migration patterns during the 36-month period ending January 2024 and the 12-month period ending January 2025.
California, New York, and Illinois saw population outflows slow dramatically during the 12 months ending January 2025 – while domestic migration magnets such as Georgia, Texas, and Florida saw inflow flatten to zero. Meanwhile, Ohio, Michigan, and Pennsylvania flipped from slightly negative to slightly positive net migration – incremental upticks that could signal a possible turnaround.
The only “Big Ten” pandemic-era migration magnet to maintain strong inflow in 2024 was North Carolina – which saw a 0.4% influx in 2024 as a result of interstate moves.
A closer look at the top four states receiving outmigration from California and New York (October 2020 to October 2024) reveals that residents leaving both states tended to settle in nearby areas or in Florida.
Among those leaving New York, 37.4% ended up in neighboring states – 21.1% moved to New Jersey, 9.2% to Pennsylvania, and 7.1% to Connecticut. But an astonishing 28.8% decamped all the way to the Sunshine State, trading the Northeast’s colder climate for Florida sunshine.
Similarly, 20.1% of California leavers chose to stay nearby, moving to Nevada (11.5%) or Arizona (8.6%). Another 19.1% moved to Texas, and 8.0% moved to Florida, making it the fourth-largest destination for Californians.
Zooming in on CBSA-level data – focusing on the nation’s ten largest metropolitan areas, all with over five million people – reveals a similar picture of slowing domestic migration over the last year.
Los Angeles, New York, Chicago, and Washington, D.C. – four cities that experienced notable population outflows between January 2021 and January 2024 – saw those outflows flatten considerably. For these metros, this leveling-off may serve as a promising sign that the waves of departures seen in recent years may have begun to subside. Conversely, Houston and Dallas, which both welcomed positive net migration between January 2021 and January 2024, registered zero-net domestic migration in 2024. Atlanta, for its part, remained flat in both of the analyzed periods.
In Miami, however, outmigration persisted at a substantial rate. Despite Florida’s overall status as a domestic migration magnet, Miami lost 2.6% of its population to domestic net migration between January 2020 and January 2024 – and another 1.0% between January 2024 and January 2025. As one of Florida’s most expensive housing markets, Miami may be losing some residents to other parts of the state or elsewhere in the region. Meanwhile, Philadelphia, which lost 0.3% of its population to net domestic migration between January 2021 and January 2024, continued losing residents at a slightly faster pace in 2024 – another 0.3% just last year.
Of the ten biggest CBSAs nationwide, only Phoenix continued to see a net domestic migration gain through 2024 (+0.2%). This highlights the CBSA’s continued draw as a (relative) relocation hotspot even in 2024’s cooling market.
Who are the domestic relocators heading to Phoenix?
From October 2020 to October 2024, the top five metro areas sending residents to the Phoenix CBSA each registered median household incomes (HHIs) of $73K to $98K – surpassing Phoenix’s own median of $72K. This suggests that many of those moving in are arriving from wealthier, often more expensive metro areas – for whom even Phoenix’s high-priced market may offer more affordable living.
Overall, domestic migration patterns appear to have cooled in 2024, reflecting economic and societal trends that have slowed the rush from pricey coastal hubs to more affordable regions. Yet states like South Carolina, Idaho, and North Dakota – as well as metro areas like Phoenix – continue to attract new arrivals, paving the way for evolving regional demographics in the years to come.
