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As we discussed before the 2024 holiday season began, timing was expected to play a crucial role in its success for retailers. With one less week between Thanksgiving and Christmas, retailers faced the challenge of consolidating promotions and focusing on attracting repeat visits and increasing conversion rates to match last year’s performance. But another factor influencing holiday timing is the elongation of seasonal offerings and promotions, which now extend well into October. While there’s no industry-wide standard for when the holiday season officially begins, it’s clear that many retailers recognize the value of starting their campaigns in October and early November to maximize engagement and sales.
When analyzing visitation trends throughout the holiday season, the narrative shifts depending on the time frame considered. From Black Friday through Christmas Eve, most categories experienced double-digit traffic declines compared to last year, partly due to the shorter holiday season. But focusing on the period between October and the Wednesday before Thanksgiving reveals that visitation to many categories increased by double digits compared to last year. While this time frame includes an additional week this year, it’s evident that some demand shifted into the earlier part of the holiday season.
And when looking at performance for the extended holiday season as a whole – from October 1 through Christmas Eve – year-over-year traffic performance improved across the board, with many categories actually showing growth compared to 2023.
There was particularly strong performance in discretionary categories during October and early November, including luxury department stores, beauty chains, and home furnishing retailers. These early gains provided the momentum many chains needed to help offset the impact of the shorter traditional holiday season.
The extended shopping season successfully contributed to overall traffic growth for many retail sectors and may signal that consumers are willing – and able – to start their holiday shopping earlier if the right products and promotions are available.
The beverage and alcohol (BevAlc) segment has enjoyed a strong showing over the past few years. Bar and other nightlife destinations were closed throughout the pandemic, driving foot traffic to the BevAlc retailers – a trend that has sustained itself since.
We take a closer look at the category to see how special calendar milestones drive visits to BevAlc retailers.
Visits to BevAlc retailers were up YoY during most months of 2024, showcasing the continued popularity of the category. And while December 2024 visits were slightly lower YoY – like due to the month having one fewer Saturday compared to December 2023 – diving deeper into the data reveals that the holidays remain the segment’s busiest time of the year.
Celebrations and holiday gatherings often call for a festive drink – and the data confirms that the holiday season drives massive visit spikes.
Of the eleven busiest days for BevAlc retailers in 2024, six fell in December, with New Year’s Eve leading the pack with a staggering 164.8% visit increase compared to the 2024 daily average. Other major drivers included Christmas Eve, Turkey Wednesday, and Christmas Eve-Eve (December 23rd, the day before Christmas), with visits growing between 131.9% and 145.2% relative to the 2024 daily visit average.
And given that some states restrict liquor sales on Sundays, the Fridays and Saturdays ahead of retail milestones were also significant drivers of liquor store visits. Six of the top eleven days for BevAlc retailers in 2024 fell on a Friday or Saturday, including the Saturday before Memorial Day and the Saturday before Father’s Day.
These patterns emphasize that while December remains the highlight of the year for BevAlc retailers, other celebratory periods throughout the year can also drive substantial visitation spikes.
A closer look at the data over the years highlights several important holiday season trends. New Year’s Eve consistently receives the largest daily spike in BevAlc retailers visits, with one notable exception. In 2023, Super Saturday – the last Saturday before Christmas – coincided with Christmas Eve Eve, driving a major retail and grocery boost across the board. Additionally, Christmas Eve, typically the second-largest day for BevAlc retailers visits in the year, fell on a Sunday in 2023, when liquor sales are restricted in some states and territories.
This combination of factors led to an unusually large spike in visits to liquor stores on December 23, 2023, or Super Saturday/Christmas Eve Eve – 198.5% higher than the 2023 daily visit average between January and October 2023. It was also the only year in our analysis where BevAlc retailers received more visits before Christmas than in the lead-up to New Year’s.
Another trend highlighted by the longer-term visit analysis is the consistent downward trajectory of visits. In 2019, visits to BevAlc retailers in the lead-up to New Year’s were 193.4% higher than the 2019 daily visit average – a figure that had declined to 164.8% by 2024. This decrease may reflect various factors, including the rising popularity of alcohol delivery services and growing interest in the sober-curious lifestyle.
Still, the holiday season remains the most critical period for the BevAlc segment – though BevAlc retailers may want to consider stocking up on low- or alcohol-free beverages to keep up with changing consumer trends.
Raising a glass to a special occasion is a time-honored tradition, whether it’s with a festive spiked eggnog, whiskey, or alcohol-free wine. With plenty of opportunities to gather throughout the holiday season, BevAlc retailers can raise a toast to their own foot traffic gains as well.
For more data-driven retail insights, visit Placer.ai.
The Placer.ai Nationwide Office Building Index: The office building index analyzes foot traffic data from over 700 office buildings across the country. It only includes commercial office buildings, and commercial office buildings with retail offerings on the first floor (like an office building that might include a national coffee chain on the ground floor). It does NOT include mixed-use buildings that are both residential and commercial.
Return-to-office mandates are once again the talk of the town, with companies from Amazon to AT&T set to crack down on remote work in the new year – in some cases, demanding that workers show up in person five days a week.
But how did the office recovery shape up in December 2024? We dove into the data to find out.
December is typically a quiet month for offices, with many Americans taking time off for the holidays to enjoy vacations and family gatherings. So, it may come as no surprise that office visits in December 2024 dropped to their lowest point of the year.
Compared to December 2019, office visits in December 2024 lagged by 39.2% – a bigger visit gap than that seen in either November (37.8%) or October (34.0%), as employees likely embarked on extended “workations” and enjoyed greater WFH flexibility during the holiday season. Put another way, December 2024 office foot traffic clocked in at 60.8% of pre-pandemic (December 2019) levels.
Still, offices were busier this December than last – in December 2023, the recovery compared to December 2019 stood at just 57.2%.
New York and Miami once again led the regional return to office (RTO) charge with Yo5Y visit gaps of 19.6% and 20.9%, respectively – though both cities’ Yo5Y numbers were weaker than those seen in either October or November.
Atlanta (-34.1%) and Dallas (-35.2%) also outperformed the nationwide average for Yo5Y office foot traffic. And with Dallas-based companies like AT&T and Southwest Airlines starting to enforce stricter in-office policies in the new year, the Texas hub may experience even more accelerated recovery in the coming months. (AT&T also has a strong presence in Atlanta, which may also benefit from the company’s crackdown.)
Meanwhile, San Francisco, which has long lagged in post-pandemic office recovery, finally pulled out of last place in December 2024 with a Yo5Y visit gap of 48.0%, just edging out Chicago. The impressive YoY office visit growth seen by the West Coast hub in recent months – likely fueled in part by Salesforce’s recent RTO mandate – appears to have finally left a tangible mark on the city’s Yo5Y ranking.
Year over year (YoY), visits to office buildings nationwide were up 6.4% in December 2024 – showing that despite seasonal setbacks, office visits remain overall on an upward trajectory. Atlanta (13.7%) and Boston (12.1%) led the way for YoY office recovery, followed by Washington, D.C. (10.6%) and San Francisco (10.4%).
As additional RTO mandates go into effect in the new year, the office recovery needle may move once again. Will additional companies jump on the full-time in-office bandwagon – or will hybrid work models continue to dominate?
Follow placer.ai’s data-driven office index reports to find out.
David’s Bridal and JCPenney have both emerged from bankruptcy proceedings with revitalized operational strategies. We took a closer look at the latest visit trends for the brands and uncovered how the demographics of their audiences have changed along with their real estate footprints.
David’s Bridal closed a significant number of stores in the second half of 2023 as part of its Chapter 11 bankruptcy proceedings, leading to a year-over-year (YoY) drop in visits in the first half of 2024. But although the impact of the previous year’s rightsizing weighed on YoY visit growth, the second half of the year marked a turning point. Lapping the mid-2023 period of aggressive store closures, visits rebounded in August 2024 (3.5% visit growth YoY), and stayed close to or exceeded the previous year’s levels through the end of 2024 (6.3% visit growth YoY), signaling a stabilization in consumer traffic.
David’s Bridal's YoY visits per location numbers showcase the brand's resilience even more clearly. Visits per location were near or exceeded 2023 levels for most of 2024, and saw significant lifts in summer and fall – the most popular wedding seasons. This trend suggests that the retailer’s slimmed-down store fleet remains relevant in the bridal and occasion-attire space, particularly during critical retail moments – and highlights the chain’s ability to drive increased traffic to a smaller real estate footprint. More recent initiatives such as the October 2024 launch of a revamped loyalty program and a December 2024 partnership with delivery giant DoorDash also bode well for the brand’s growth potential in 2025.
JCPenney accelerated a years-long fleet consolidation strategy when it emerged from bankruptcy in 2020 and completed the bulk of its rightsizing campaign by the end of 2021. In 2023, the retailer announced a $1 billion, multi-year reinvestment plan to make massive improvements to operations and the customer experience.
The strategic reinvestment appears to be working: Last year, JCPenney steadily closed its YoY visit and visits per location gaps, which shrank to just -3.0% and -1.8%, respectively in Q4 ‘24 – signaling a sustained foot traffic turnaround for the brand.
Several of JCPenney’s recent initiatives likely played a part in the brand’s upward foot traffic trajectory. During fiscal Q3, the brand invested $51 million in store operations – part of the $1 billion earmarked in 2023 – and saw positive results from a Thursday Night Football promotion and a revamped loyalty program. This indicates that JCPenney may be able to sustain its foot traffic momentum with additional campaigns and continued investment in its stores – and with the chain's recently announced merger with Forever 21, 2025 is looking particularly bright.
While both chains’ foot traffic is on the rise, analysis of David’s Bridal’s and JCPenney’s trade areas reveals a key difference in the two companies’ audience strategies.
In Q4 ‘22, the median household income (HHI) in the captured markets of David’s Bridal and JCPenney was lower than in their potential markets – meaning that both chains attracted visitors from the lower-income households within their wider trade areas. But by Q4 ‘24, David’s Bridal captured market had a higher HHI than its potential market – meaning that it was now attracting the more affluent residents within its trade area. Meanwhile, the median HHI in JCPenney’s captured market continued to fall short of the median HHI in its potential market – although both its captured and potential market HHI has increased over the years.
The now elevated median HHI of David’s Bridal’s captured market suggests that the brand’s rightsizing efforts are driving traffic from a higher-income audience to its remaining locations. And given the relatively high price of wedding gowns, the chain’s recent popularity among more affluent consumers offers another indication of David’s Bridal newfound strength. JCPenney, on the other hand, has stated its commitment to maintaining accessible price points in order to best serve “America’s working families” as the chain continues to attract the lower-income shoppers within its trade area.
The successful turnaround of JCPenney and David’s Bridal – despite their appeal to very different audiences – showcases the various paths available for retail resurgences in today’s consumer landscape.
David’s Bridal and JCPenney serve as powerful examples of how strategic rightsizing and targeted investments can drive a foot traffic turnaround. Both brands have leveraged smaller, optimized real estate footprints and successful promotional activity to boost visits per location and appeal to their target audiences.
For more data-driven retail insights, visit Placer.ai.
About the Placer 100 Index for Retail & Dining: The Placer 100 Index for Retail and Dining is a curated, dynamic list of leading chains that often serve as prime tenants for shopping centers and malls. The index includes chains from various industries, such as superstores, grocery, dollar stores, dining, apparel, and more. The goal of the index is to provide insight into the wider trends impacting the retail, dining and shopping center segments.
In December 2024, retail and dining visitation slowed slightly, with overall visits to the Placer 100 Retail & Dining Index down 0.8% year over year (YoY). The December dip was likely due in part to an extra Saturday last year – the busiest day of the week for many retail and dining chains.
But comparing overall visits in November and December 2024 to the same months in 2023 shows that visits to the Placer 100 Index remained on par with 2023 levels (+0.0%) during the last two months of the year. So despite headwinds and a shorter shopping season (just 28 days between Thanksgiving and Christmas, compared to 33 last year), brick-and-mortar retail and dining establishments ultimately attracted the same number of holiday season visits, all told, as they did last year.
Ever since the launch of Chili’s Big Smasher Burger promotion in late April 2024, YoY visits to Chili’s have been on the rise, buoyed by diners eager to indulge in a full-service experience at a QSR price point. And in December 2024, the chain once again topped the Placer 100 rankings, with visits to the chain up an impressive 21.0% YoY – fewer Saturdays notwithstanding.
Fitness clubs also figured prominently on December’s Placer 100 list, as did budget mainstay Aldi – underscoring the continued robust demand for no-frills, value-oriented grocery offerings. Notably, Family Dollar saw a 4.2% YoY increase in average visits per location – potentially reflecting the success of parent company Dollar Tree’s rightsizing efforts. Meanwhile, Big Lots saw a 5.2% YoY visit bump, likely fueled by strong consumer interest in its liquidation sales.
But value wasn’t the only winner of this year’s holiday season. Upscale department store Nordstrom enjoyed a substantial YoY visit uptick in November and December 2024 – with overall visits to the chain rising 6.5%. This stands in sharp contrast to the wider department stores sector, which experienced a 3.2% decline during the same period.
A look at the demographic profile of Nordstrom’s captured market shows that the chain’s success is likely due in part to its affluent – and young – customer base. In November and December 2024, the median household income of the census block groups (CBGs) from which Nordstrom drew its shoppers – weighted to reflect the share of visitors from each CBG – stood at $113.1K, significantly higher than the $81.3K median for the wider department store space. Nearly a third of Nordstrom's captured market (27.4%) was composed of “Ultra Wealthy Families” – compared to 9.5% for the sector as a whole. And unlike other department stores, which were slightly less likely than average to attract “Young Professionals,” that segment made up 9.7% of Nordstrom’s captured market, well above the nationwide baseline of 5.8%. As Gen-Z leads the charge back to malls, Nordstrom’s robust foothold among younger consumers bodes well for its future success.
Like many department stores, Nordstrom relies on the holiday season to bolster its annual bottom line – in 2024, November and December visits accounted for nearly a quarter (22.5%) of the chain’s total visits for the year. A strong performance during these critical months is a positive signal of good things to come – and with the chain being taken private by its founding family, we may see moves aimed at further solidifying Nordstrom’s position in the months ahead.
Despite fewer shopping days, the 2024 holiday shopping season proved resilient – with overall visits to the Placer 100 Retail & Dining Index remaining on par with 2023 levels. While value chains continued to dominate the rankings, upscale retailers like Nordstrom also enjoyed significant success. What trends will the Placer 100 Index uncover in the new year?
Visit placer.ai to find out.
About the Mall Index: The Index analyzes data from 100 top-tier indoor malls, 100 open-air shopping centers (not including outlet malls) and 100 outlet malls across the country, in both urban and suburban areas. Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the country.
Malls demonstrated their resilience once again in 2024, will traffic to the three shopping formats essentially on par with 2023 levels despite the ongoing consumer headwinds. Indoor malls and open-air shopping centers even saw slight increases – of 1.5% and 1.7% year-over-year (YoY), respectively – while outlet malls experienced a minimal visit decline of 0.4%.
So although YoY visits dipped at all three mall formats in December 2024 – likely due to the month having one less Saturday than December 2023 – malls appear well positioned going into 2025.
The 2024 traffic performance of each format may be correlated with the income levels of the format’s visitor base. Open-air shopping centers, which received the largest YoY visit boost, also attracted the most affluent visitors who were likely less impacted by the ongoing consumer headwinds. Meanwhile outlet malls – which saw slight YoY traffic dips – drew visitors from areas with the lowest household income.
The holidays are particularly busy for shopping centers as consumers shop Black Friday discounts, meet mall Santas, buy gifts, and hang out with family and friends. But comparing average daily visits between Black Friday (November 11th) and New Years Eve (December 31st) with average daily visits during the rest of the year (January 1st to November 28th) reveals that the holiday boost is not distributed equally across the three mall formats.
Outlet malls received the largest Holiday-driven visit boost and Indoor malls came in at a close second, with visits during the holiday season up 59.3% and 57.0%, respectively. Open-air shopping centers lagged behind the other two formats, with daily visits up just 31.4% compared to the rest of the year.
Diving deeper into the data reveals that weekdays receive the largest lift, with weekday traffic at indoor and outlet malls during the holiday season up 63.0% and 66.4%, respectively, compared to the non-holiday season daily average.
The holidays don’t just drive an increase in traffic – dwell time at malls also tends to be longer between Black Friday and New Years Eve when compared to the rest of the year. Visit length at indoor and outlet malls increased by an average of 4.7 minutes, while dwell time at open-air shopping centers grew by an average of 3.1 minutes.
Malls’ holiday success proves once again that shopping centers continue to play an important role in the wider retail landscape. How will indoor malls, open-air shopping centers, and outlet malls perform in 2025?
Visit placer.ai to find out.
1. Shoppers are taking more, shorter trips to grocery stores. Over the past 12 months, grocery stores have experienced nearly uniform YoY visit growth. And since COVID, the segment has steadily increased both overall visits and average visits per location – even as average dwell times have consistently declined.
2. Grocery stores are holding ground against fierce competition. Despite growing inroads by discount and dollar stores, wholesale clubs, and general mass retailers like Walmart and Target, grocery stores have maintained their share of the overall food-at-home visit pie over the past several years.
3. Grocery visit share is most pronounced on the coasts. In Q1 2025, grocery stores claimed the majority of food-at-home visits on the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain Regions, and in Florida and Michigan.
4. Fresh-format, value, and ethnic grocery visit shares are growing at the expense of traditional chains. And in Q1 2025, fresh-format and value grocers outperformed the other sub-segments with positive YoY visit and average visit-per-location growth.
5. Hispanic markets are on the rise. Though the broader ethnic grocery sub-segment was essentially flat YoY in Q1 2025, Hispanic-focused stores recorded increases in both visits and visits per location – and have been steadily growing visits since 2021.
6. Smaller formats for the win. In Q1 2025, smaller-format grocery store locations outpaced mid-sized and larger-format ones, underscoring the power of compact spaces to deliver significant foot traffic gains.
Brick-and-mortar grocery stores face an uncertain market in 2025. Rising food-at-home prices (eggs, anyone?), declining consumer confidence, and increased competition from discounters, superstores, and online shopping channels all present the segment with significant headwinds. Yet even in the face of these challenges, the sector has demonstrated remarkable resilience – growing its foot traffic and holding onto visit share.
What strategies have helped the segment navigate today’s tough market? And how can industry stakeholders make the most of the opportunities in the current market? This report draws on the latest location intelligence to uncover the trends shaping grocery retail in early 2025 – highlighting insights to help key players make informed, data-driven decisions on store formats, product offerings, and more.
The grocery segment has experienced nearly uniform positive year-over-year (YoY) growth over the last 12 months. This sustained performance in the face of inflation and other headwinds highlights the underlying strength of the category.
What is driving this growth? Since 2022, the grocery segment has seen consistent overall visit growth that has outpaced increases in visits per location – a sign that chain expansion has played a key role in the category’s success. But the average number of visits to each grocery store has also been on the rise, indicating that the segment continues to expand without cannibalizing existing store traffic.
At the same time, visitor dwell times have been steadily dropping since 2021. This shift appears to reflect a trend towards multiple, shorter trips by inflation-wary consumers eager to avoid large, costly carts or cherry pick deals across various retailers. Many shoppers may also be placing more bulk orders online and supplementing those deliveries with brief in-store stops for additional items as needed.
The bottom line: Shoppers are taking more grocery trips overall each year, but spending less time in-store during each visit. Operators can respond to this trend by optimizing layouts and promoting “grab-and-go” areas for an even more efficient quick-trip experience.
Visit share data also shows that despite fierce competition from discount and dollar stores, wholesalers, and general mass retailers, the grocery segment has steadfastly preserved its share of the overall food-at-home visit pie.
Between Q1 2019 and Q1 2025, wholesale clubs and discount and dollar stores increased their share of total food-at-home visits, gains that have come primarily at the expense of Walmart and Target. Meanwhile, grocery outlets have held firm – despite some fluctuations over the years, their Q1 2019 visit share remained essentially unchanged in Q1 2025.
So even as consumers flock to alternative food purveyors in search of lower prices, grocery stores aren’t losing ground – and on a nationwide level, they remain the biggest player by far in the food-at-home shopping space.
Still, grocery store visit share varies significantly by region. On the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain regions, and in Florida and Michigan, grocery stores accounted for the majority of food-at-home visits in Q1 2025. Oregon (61.6%) and Washington (59.6%) led the pack, followed by Massachusetts (59.2%), Vermont (58.5%), and California (57.9%). Meanwhile, in West Virginia, Arkansas, South Dakota, Oklahoma, North Dakota, and Mississippi, less than 30% of food-at-home traffic went to grocery stores, with more shoppers in these regions turning to general mass retailers or discounters.
Grocery store operators in lower-grocery-share regions may choose to focus on price competitiveness and convenient store locations to capture more foot traffic from competitors in the space.
Which types of grocery stores are thriving the most? The grocery segment is diverse, encompassing traditional grocery chains like Kroger, Safeway, and H-E-B; budget-oriented value chains such as Aldi, WinCo Foods, Grocery Outlet Bargain Market, and Market Basket; fresh-format specialty brands like Trader Joe’s, Whole Foods, and Sprouts Farmers Market; and numerous ethnic grocers.
Examining shifts in visit share among these various grocery store segments shows that traditional grocery still dominates, commanding over 70.0% of total grocery store foot traffic.
Still, over the past several years, traditional grocers have gradually ceded ground to other segments – especially value chains. Budget grocers saw a temporary surge in visits during the panic-buying days of early 2020 – and have been more gradually gaining visit share since Q1 2023. . Fresh-format banners, which lost ground in 2021 after a Q1 2020 bump, in the wake of COVID, have also been on the upswing and appear poised to capture additional visit share in the coming months and years. And though ethnic grocers still account for a relatively small portion of the overall market, they have slightly increased their visit share, reflecting heightened consumer interest in these specialized offerings.
Recent performance metrics point to a bifurcation in the grocery market similar to that observed in other retail categories. In Q1 2025, fresh-format and value retailers – which appeal, respectively, to the most and least affluent visitor bases – saw the greatest growth in both overall visits and average visits per location.
This trend highlights the power of both value and health-focused quality to motivate consumers in 2025. And grocery players that can meet these needs will be well-positioned for success in the months ahead.
One factor fueling fresh-format’s success may be its role as a convenient, relatively affordable midday lunch destination for the remote work crowd.
In Q1 2025, consumers working from home accounted for 20.2% of fresh-format grocery stores’ captured market – a significantly higher share than any other analyzed grocery segment. These stores also tended to be busier midday than the other segments. Remote workers may be stopping by to grab a quick bite – and some may be choosing to do their grocery shopping during their lunch break when stores are less crowded.
This finding suggests an opportunity for grocery operators across all segments to develop or enhance in-store salad bars and quick-serve sections to tap into the lunch rush. Likewise, CPG companies may benefit from developing more ready-made, nutritious meal options that align with these midday dining habits.
Though the broader ethnic grocery category remained essentially flat in Q1 2025, Hispanic-focused grocers emerged as a sub-segment to watch. Both overall visits and average visits per location to these stores have been on the rise since 2021.
This robust demand presents an opportunity for CPG brands and grocers across segments to expand Hispanic-focused offerings, capturing a slice of this growing market.
Finally, store size matters more than ever in 2025. During the first quarter of the year, smaller format grocery store locations (locations under 30K square feet, across different chains) outpaced larger stores with a 3.2% YoY jump in visits, showing that bigger isn’t always better in the grocery store space.
This pattern aligns with the decrease in dwell times noted above – shoppers may be making shorter trips to smaller, more convenient grocery store locations. These quick errands are ideal for picking up a few items to supplement online orders, shopping multiple deals, or sourcing specialty products unavailable at larger grocery destinations. And to lean into this trend, grocery operators might consider testing neighborhood “micro-store” concepts, focusing on curated selections, and offering convenient parking or pickup to match consumer preferences for targeted purchases and quicker trips.
Location intelligence reveals a growing, dynamic grocery landscape which is holding its ground in the face of increased competition. Shorter trips, busier lifestyles, and changing work routines are reshaping in-store experiences. And grocery players that refine their store formats, target both lunch and on-the-go shoppers, and adapt to shifting demographics can position themselves to thrive in this competitive sector. As the market continues to evolve, continuous attention to these changing patterns will be key to maintaining and expanding market share.
1. Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships and are therefore more likely to stay signed up. Between January and March 2025, all of the gym chains analyzed had a higher share of frequent visitors (those who visited about once a week) than in the equivalent month of 2024.
2. Fitness chains at all price tiers need to be strategic about the value they offer and the amenities that can engage budget-conscious consumers. Between Q1 2022 and Q1 2025, the captured trade area median HHI increased for all fitness subsegments – value-priced, mid-range, and high-end – suggesting that consumers swapped pricier gym memberships for more affordable options.
3. Close attention should be paid to how long visitors spend at fitness chains in order to reduce crowding and bottlenecks. Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Floorplan and equipment improvements could be considered, as well as having trainers available to help gym-goers streamline workouts.
4. Gyms can use hourly visit data to better serve their members or use promotions to stabilize facility usage throughout the day. In Q1 2025, high-end chains received a larger share of morning visits while value-priced and mid-range fitness chains received larger shares of evening visits.
Like many industries in recent years, the fitness sector has experienced significant shifts in consumer behavior. From the rise in home workouts during the pandemic to the strain of hyper-inflation, foot traffic trends to gyms and health clubs have been as dynamic as the consumers they serve.
This report leverages location analytics to explore the consumer trends driving visitation in the fitness space and provides actionable insights for industry stakeholders.
The pandemic drove several shifts in the fitness space. Widespread gym closures led consumers to embrace home-based workouts, while demand for all things fitness increased due to an emphasis on overall health and wellness. This subsequently drove a renewed interest in gym-based workouts as restrictions lifted – even as some consumers remained committed to their home workout routines.
In Q1 2023, visits to fitness chains surpassed Q1 2019 levels for the first time since the onset of the pandemic, a sign that consumers had recommitted to out-of-home fitness. And in Q1 2024 and Q1 2025, fitness chains saw further growth, climbing to 12.8% and 15.5% above the Q1 2019 baseline, respectively.
Several factors have likely driven consumers’ return to gyms and health clubs, including the desire for both social connection and professional-grade facilities difficult to replicate at home. The steep increase in cost of living has likely also played a role, since consumers cutting back on discretionary spending can enjoy multiple outings and a range of recreational activities at the gym for one monthly fee.
Zooming in on weekly visits to the fitness space in Q1 2025 reveals the industry’s exceptional strength and resilience in the early part of the year.
The fitness industry experienced YoY visit growth nearly every week of Q1 2025 (and 2.4% YoY visit growth overall) with only minor visit gaps the weeks of January 20th, 2025 and February 17th, 2025 – likely due to extreme weather that prevented many Americans from hitting the gym.
And the fitness industry’s weekly visit growth appeared to strengthen throughout the quarter, defying the typical waning of New Year's resolutions. This could indicate that gym visits haven't plateaued and that consumers are demonstrating greater commitment to their fitness routines compared to last year.
Diving into visitation patterns for leading fitness chains highlights how increased visitor frequency drove foot traffic growth in Q1 2025.
Fitness chains tend to receive the most visits during the first months of the year as consumers recommit to health and wellness in their post-holidays New Year’s resolutions. And not only do more people hit the gym – analyzing the data reveals that gym-goers also typically work out more frequently during this period. Zooming in on 2025 so far suggests that consumers are especially committed to their fitness routines this year: Leading gyms saw an increase in the proportion of frequent visitors (4+ times a month) in Q1 2025 compared to the already significant percentage of frequent visitors in the first quarter of 2024.
Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships than last year, and are therefore more likely to stay signed up throughout the year.
At the same time, the data also reveals that – contrary to what may be expected – a fitness chain’s share of frequent visitors appears to be independent of the cost of membership associated with the club: Life Time, a high-end club, and EōS Fitness, a value-priced gym, had the highest shares of frequent visitors between January 2024 and March 2025. This suggests that factors other than cost, such as location convenience, class offerings, community, or individual motivation, might be more influential in driving frequent gym attendance.
Segmenting the fitness industry by membership price tiers – value-priced, mid-range, and high-end – can reveal further insights on current consumer behavior around out-of-home fitness.
In Q1 2025, the captured market* median household income (HHI) was higher than the nationwide median HHI ($79.6K/year) across all price tiers – suggesting that even value-priced fitness chains are attracting a relatively affluent audience. This could indicate that gym memberships are somewhat of a luxury and that consumers from lower-income households gave up their gym memberships altogether as they tightened their purse strings.
Analyzing the historical data since Q1 2022 also reveals that the captured market median HHI has risen consistently over the past couple of years with the largest median HHI increase observed in the captured trade areas of high-end fitness chains. This suggests that middle-income households – that are more sensitive to the rising cost of living – likely swapped pricier gym memberships for more affordable options in recent years.
These metrics indicate that fitness chains at all price tiers need to think strategically about the value they offer and the amenities that can engage budget-conscious consumers who are carefully weighing every expenditure.
*Captured trade area is obtained by weighting the census block groups (CBGs) from which the chain draws its visitors according to their share of visits to the chain and thus reflects the population that visits the chain in practice.
Fitness clubs of all types need to manage their capacity to ensure health and safety standards and a positive experience for members. And understanding the average amount of time visitors spend at the gym can help fitness chains at every price point keep their finger on the pulse of their facilities.
Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Value-priced gyms experienced the largest increase in average visit length – from 72.4 minutes in Q1 2022 to 74.0 minutes in Q1 2025 – perhaps due to their relatively lower-income visitors spending more time enjoying club amenities after cutting back on other forms of recreation. Meanwhile, mid-range and high-end gyms experienced relatively modest increases in average visit length, which were higher to begin with – likely due to their ample class and spa offerings and overall inviting, upscale spaces.
Elevated average visit length could mean that visitors are well-engaged and less likely to cancel their memberships. But as overall gym visits are on the rise, fitness chains may want to pay close attention to how long visitors spend at the facility. Floorplan and equipment improvements could be considered in order to reduce bottlenecks, and having trainers available to instruct on equipment usage and workout technique could help gym-goers streamline workouts.
Along with average visit length, understanding the daypart in which they receive the most visits is another way that fitness chains can improve efficiency and prevent overcrowding. And analysis of the hourly visits to fitness sub-segments revealed that some fitness segments receive more morning visits while others are more popular in the evenings.
In Q1 2025, high-end chains received a larger share of visits between 6 a.m. and 9 a.m. (19.7%) than value-priced and mid-range fitness chains (11.6% and 11.8%, respectively). Meanwhile, value-priced and mid-range fitness chains received larger shares of visits between 6 p.m. and 9 p.m. (21.9% and 22.2%) than high-end chains (16.5%).
Gyms can leverage this data to better serve members, for instance by scheduling more classes during peak hours. Value-priced and mid-range gyms, which saw a larger disparity between shares of morning and evening visits in Q1 2025, might also consider incentivizing off-peak usage through discounted morning memberships or early-bird snack bar deals.
The fitness space appears to be in good shape in 2025. Visits have made a full recovery from the pandemic era and still continue to grow, indicating strong consumer demand for out-of-home workouts. And using location intelligence to analyze the behavior and demographics of visitors to gyms at different price points can help identify opportunities for driving even greater success.
1. Idaho and South Carolina have emerged as significant domestic migration magnets over the past four years. Between January 2021 and 2025, both states gained over 3.0% of their populations through domestic migration. Other Mountain and Sun Belt states – including Nevada, Montana, and Florida – also drew significant inflow, while California, New York, and Illinois experienced the greatest outmigration.
2. Interstate migration cooled noticeably in 2024. During the 12-month period ending January 2025, California, New York and Illinois saw their outflows slow dramatically, while domestic migration hotspots like Georgia, Texas, and Florida saw inflows flatten to zero. A similar cooling trend emerged on a CBSA level.
3. Still, some states continued to see notable relocation activity over the past year. In 2024, Idaho, South Carolina, and North Dakota drew the most relocators relative to their populations. And among the nation’s ten largest states, North Carolina led with an inflow of 0.4%.
4. Phoenix remained a rare bright spot among the nation’s ten largest metro areas. The CBSA was the only major analyzed hub to maintain positive net domestic migration through 2024.
Over the past several years, the United States has experienced significant domestic migration shifts, driven by factors like remote work, housing affordability, and regional economic opportunities. As some areas reap the benefits of population inflows, others grapple with outflows tied to higher living costs and evolving workplace dynamics.
This report dives into the location analytics to explore where Americans have moved since 2021 – and how these patterns began to change in 2024.
Since 2021, Americans have flocked toward warmer climates, expansive natural scenery, and more affordable housing options – particularly in the Mountain and Sun Belt states.
Between January 2021 and January 2025, South Carolina led the nation in positive net domestic migration – drawing an influx of newcomers equivalent to 3.6% of its January 2025 population. (This metric is referred to as a state’s “net migrated percent of population.”) Next in line was Idaho with a 3.4% net migrated percent of population, followed by Nevada, (2.8%), Montana (2.8%), Florida (2.1%), South Dakota (2.1%), Wyoming (2.0%), North Carolina (2.0%), and Tennessee (1.9%). Texas saw positive net migration of just 0.9% during the same period. However, the Lone Star State’s large overall population means a substantial number of newcomers in absolute terms.
Meanwhile, California (-2.2%), New York (-2.1%), and Illinois (-1.9%) experienced the greatest outflows relative to their populations. This exodus was driven largely by soaring housing costs and the rise of remote work, which lowered barriers to moving out of high-priced areas.
Between January 2024 and January 2025, many of the same broad patterns persisted, but at a more moderate clip – suggesting a stabilization of domestic migration nationwide. This leveling off could reflect factors such as rising mortgage interest rates, which dampened home buying and selling, as well as the increased push for employees to return to the office.
Still, South Carolina (+0.6%) and Idaho (+0.6%) remained among the top inflow states. The two hotspots were joined – and slightly surpassed – by North Dakota (+0.8%), where even modest waves of newcomers make a big impact due to the state’s lower population base. A wealth of affordable housing and a strong job market have positioned North Dakota as a particularly attractive destination for U.S. relocators in recent years. And Microsoft and Amazon’s establishment of major presences around Fargo has strengthened the region’s economy.
Meanwhile, California (-0.3%), New York (-0.2%), and Illinois (-0.1%) continued to post negative net migration, but at a markedly slower rate than in prior years. And notably, several states that had been struggling with outflow, such as Michigan, Minnesota, Virginia, Ohio, and Oregon, began showing minor positive inflow during the same 12-month window. As home affordability erodes in pandemic-era hot spots like the Mountain states and Sun Belt, these areas may emerge as new destinations for Americans seeking lower costs of living.
Zooming in on the ten most populous U.S. states offers an even clearer picture of how domestic migration patterns have stabilized over the past year. The graph below shows a side-by-side comparison of domestic migration patterns during the 36-month period ending January 2024 and the 12-month period ending January 2025.
California, New York, and Illinois saw population outflows slow dramatically during the 12 months ending January 2025 – while domestic migration magnets such as Georgia, Texas, and Florida saw inflow flatten to zero. Meanwhile, Ohio, Michigan, and Pennsylvania flipped from slightly negative to slightly positive net migration – incremental upticks that could signal a possible turnaround.
The only “Big Ten” pandemic-era migration magnet to maintain strong inflow in 2024 was North Carolina – which saw a 0.4% influx in 2024 as a result of interstate moves.
A closer look at the top four states receiving outmigration from California and New York (October 2020 to October 2024) reveals that residents leaving both states tended to settle in nearby areas or in Florida.
Among those leaving New York, 37.4% ended up in neighboring states – 21.1% moved to New Jersey, 9.2% to Pennsylvania, and 7.1% to Connecticut. But an astonishing 28.8% decamped all the way to the Sunshine State, trading the Northeast’s colder climate for Florida sunshine.
Similarly, 20.1% of California leavers chose to stay nearby, moving to Nevada (11.5%) or Arizona (8.6%). Another 19.1% moved to Texas, and 8.0% moved to Florida, making it the fourth-largest destination for Californians.
Zooming in on CBSA-level data – focusing on the nation’s ten largest metropolitan areas, all with over five million people – reveals a similar picture of slowing domestic migration over the last year.
Los Angeles, New York, Chicago, and Washington, D.C. – four cities that experienced notable population outflows between January 2021 and January 2024 – saw those outflows flatten considerably. For these metros, this leveling-off may serve as a promising sign that the waves of departures seen in recent years may have begun to subside. Conversely, Houston and Dallas, which both welcomed positive net migration between January 2021 and January 2024, registered zero-net domestic migration in 2024. Atlanta, for its part, remained flat in both of the analyzed periods.
In Miami, however, outmigration persisted at a substantial rate. Despite Florida’s overall status as a domestic migration magnet, Miami lost 2.6% of its population to domestic net migration between January 2020 and January 2024 – and another 1.0% between January 2024 and January 2025. As one of Florida’s most expensive housing markets, Miami may be losing some residents to other parts of the state or elsewhere in the region. Meanwhile, Philadelphia, which lost 0.3% of its population to net domestic migration between January 2021 and January 2024, continued losing residents at a slightly faster pace in 2024 – another 0.3% just last year.
Of the ten biggest CBSAs nationwide, only Phoenix continued to see a net domestic migration gain through 2024 (+0.2%). This highlights the CBSA’s continued draw as a (relative) relocation hotspot even in 2024’s cooling market.
Who are the domestic relocators heading to Phoenix?
From October 2020 to October 2024, the top five metro areas sending residents to the Phoenix CBSA each registered median household incomes (HHIs) of $73K to $98K – surpassing Phoenix’s own median of $72K. This suggests that many of those moving in are arriving from wealthier, often more expensive metro areas – for whom even Phoenix’s high-priced market may offer more affordable living.
Overall, domestic migration patterns appear to have cooled in 2024, reflecting economic and societal trends that have slowed the rush from pricey coastal hubs to more affordable regions. Yet states like South Carolina, Idaho, and North Dakota – as well as metro areas like Phoenix – continue to attract new arrivals, paving the way for evolving regional demographics in the years to come.
