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With the holiday season just around the corner, we dove into the Placer.ai Mall Index to see how these shopping mainstays performed during the fall retail lull.
Following several months of roller-coaster visit trends – as August visits surged compared to last year and September visits dipped year-over-year (YoY) – mall traffic stabilized in October: Last month’s visits to indoor malls, open-air shopping centers, and outlet malls generally matched 2023 visitation trends. The closing of the YoY visit gaps may indicate that consumers are once again ready to spend following the brief September slow-down – boding well for the upcoming holiday season.
Diving into the weekly trends offers even further reasons for optimism: YoY visits over the last two full weeks of October were positive for all three mall categories, with outlet malls in particular seeing the largest YoY increases. Outlet malls’ positive performance during the second half of the month may signal a comeback for the format, which has generally lagged behind indoor malls and open-air shopping centers in recent months.
Unlike certain retail categories that enjoy Halloween-driven visit surges either on the day itself or on October 30th, malls do not appear to benefit from the spooky holiday. Analyzing daily visits reveals that October 30th visits were on par with the daily October average, while October 31st traffic actually took a hit across the three mall formats in the Placer.ai Mall Index.
The dip is likely due to shoppers putting off their mall trips and instead choosing superstores and specialty retailers such as party supply stores and liquor shops for their holiday prep. Stores hoping to avoid the Halloween dip may want to offer special promotions around the day – and managers can also use this information to optimize their staffing schedules on October 31st.
Diving into hourly visit distributions provides even more data for those looking to optimize store performance. On Halloween, indoor malls and open-air shopping centers received a larger share of their visits before 4:00 PM and relatively fewer visits in the evening when compared to an average Thursday in October. So while some consumers did come out to malls in the morning, by evening, many shoppers may have been too busy scrambling to complete their Halloween costume or stock up on candy for the evening. Meanwhile, the Halloween dip in visits to outlet malls appears to have been evenly spaced throughout the day, with hourly visit shares on October 31st closely matching the average Thursday visit distribution patterns.
Store managers operating in indoor malls or open-air shopping centers may use this data to optimize staffing for the afternoon and evening Halloween shifts, while those working at outlet malls may want to reconsider their manpower needs for the day as a whole. At the same time, those looking to draw in more foot traffic may try offering promotions that appeal to early birds or trick-or-treaters.
With October in the rearview mirror, the holiday season is kicking off. How will malls perform?
Visit placer.ai to find out.
As essential sectors of retail face a slowdown in traffic momentum, the need for unique offerings and competitive advantages is more pressing than ever. Grocery retailers have benefited from increased visits, which has kept consumers engaged with chains and their offerings, even if it hasn’t always translated into larger basket sizes. In an increasingly competitive grocery market, retailers will need to consistently prove to consumers that they’re worth the extra visit.
Specialty grocers are better positioned to meet this challenge as value-focused grocery options become more constrained. Many local and regional chains have the added benefit of nimble operating models, enabling them to quickly adapt to consumer preferences. Beyond that, these specialty chains have deeply embedded themselves in the communities they serve. Looking ahead to 2025 and the growing recognition of physical stores’ importance, the strong relationships between specialty grocery retailers and consumers could help them thrive in this evolving environment.
One specialty chain that stands out in this context is Stew Leonard’s. Beloved in the Tri-State area—an area known for outstanding grocery chains—Stew Leonard’s combines product expertise with a unique in-store experience, famously described by The New York Times as “the Disneyland of Dairy Stores.” Imagine a grocery store with animatronics and birthday parties! In an era when we need more joy in retail, Stew Leonard’s sets the gold standard. With just eight locations, each with a large footprint and a strong connection to its local community, Stew Leonard’s offers a compelling package. A robust private label program, specialty departments, and high service levels make this chain stand out without relying on promotions or low prices.
According to Placer’s foot traffic estimates, Stew Leonard’s has effectively hedged against the slowdown in growth seen by other full-price grocery chains this year. Year-to-date, the chain has experienced a 3% year-over-year increase, compared to flat growth for full-price chains. Examining trends over time, Stew Leonard’s has shown consistent, sustainable growth throughout 2022 and 2023, with an acceleration in visits in the latter half of this year, driven by the opening of its new store in Clifton, NJ.
One reason for Stew Leonard’s success is the elasticity of its consumer base. Operating in the Tri-State area allows the chain to tap into wealthier consumer segments compared to national chains. According to PersonaLive audience segmentation, Stew Leonard’s has more than double the concentration of Ultra Wealthy Families compared to full-price grocery chains, along with a high percentage of Wealthy Suburban Families. The chain also attracts a notable share of Young Urban Singles, likely drawn by its strong offerings in prepared and specialty foods.
Stew Leonard’s Danbury, CT location offers insight into the brand’s appeal to shoppers. According to Placer’s trade area metrics, 35% of visitors to this store travel from more than 10 miles away, and nearly 10% come from over 30 miles, with clusters of visits from across the Northeastern corridor.
Store-level metrics also reveal strong loyalty among Stew Leonard’s visitors. Year-to-date in 2024, over a quarter of visitors to the Danbury location visited at least four times, and 35% visited three or more times. At the same time, there is a substantial share of visitors who appear to make special, less frequent trips to the store. These visitors show high cross-visitation rates with other grocers, such as Costco and ShopRite, as well as with Stew Leonard’s own operated Wine and Spirits locations.
Stew Leonard’s exemplifies a retailer that resonates with local consumers while offering an experience that attracts visitors from further away. Its combination of unique experiences, services, and products creates a shopping experience that goes well beyond traditional retail. Even as visits slow down across the sector, specialty grocers that remain hyper-focused on their unique offerings are likely to continue drawing in customers.
In late 2022, we suggested that fitness clubs in a post-pandemic environment were better positioned to withstand a slower macroeconomic climate than in the past. This was due to lower monthly fee business models, increased workout frequency among consumers, a shift toward younger members, and reduced seasonality. With Planet Fitness reporting its Q3 2024 results this week and ten months of visitation data available for 2024, we decided to revisit that thesis—especially in light of the company’s decision to raise the monthly price of its Classic Card from $10 to $15 in late June.
In the third quarter, Planet Fitness posted systemwide same-club sales growth of 4.3% (4.5% growth in franchisee clubs and 3.4% growth in corporate-owned clubs). Approximately 50% of the Q3 2024 comp increase was driven by net member growth, with the remaining balance attributed to rate increases. Our data indicates that the decline in visitors has been relatively modest since the Classic Card price hike. Management corroborated this, noting they “expected a slight decline in membership in Q3 2024, which was more than offset by the rate improvement on the Classic Card and a higher Black Card mix.”
During the quarter, 63.1% of Planet Fitness members were Black Card members (paying $25 per month), up from 62.1% in the same period last year. Management noted that new members are increasingly opting for the higher-priced Black Card membership, likely due to the added value of extra amenities, including access to all club locations, unlimited guest privileges, unlimited use of massage chairs and tanning beds, and discounts on cooler drinks, compared to the base membership.
Planet Fitness’ visit-per-location trends further support our thesis that fitness clubs are more resilient to macroeconomic pressures than they were pre-pandemic. In 2019, Planet Fitness averaged nearly 92,000 visits per location in the first quarter, dropping to 68,000 in the fourth quarter—a 25% decrease. This year, Planet Fitness again began with 92,000 visits per location in the first quarter and is projected to close the year with 76,000-78,000 visits per location. This would represent a year-end decrease in the mid-teens, indicating a more stable membership base and lower churn rates than in past years.
Fitness clubs still face challenges in today’s consumer environment. For instance, Equinox-owned Blink Fitness filed for bankruptcy earlier this year, citing pandemic-related deferred rent payments and other factors in its filing. (On a related note, Planet Fitness reportedly made a bid for Blink Fitness this week.) Nonetheless, Planet Fitness' resilience underscores that fitness club unit economics have evolved over the past several years, potentially making them better equipped to handle diverse consumer environments.
While consumer confidence appears optimistic heading into the holidays, and businesses are feeling more assured now that the election is over, thrifting continues to benefit from tailwinds driven by last year's inflationary pressures, the shift toward sustainability, and Gen Z’s desire for unique items.
We analyzed year-over-year traffic for well-established chains like Goodwill and Salvation Army, as well as for smaller chains like Buffalo Exchange and Crossroads Trading Co. Among these, Savers Thrift Store has experienced the highest growth rate in recent months, with Goodwill also showing consistent increases compared to last year.
The thrift store footprint is quite strong nationwide, with a concentration of stores in the eastern half of the country and along the West Coast.
Thrifting is no longer just for lower-income households. In a sign of its upmarket appeal, over 1 in 10 of thrift store captured trade areas are now the "Upper Suburban Diverse Families" segment, and another 1 in 10 are from "Wealthy Suburban Families" according to PersonaLive customer segments. The chart below filters for visitors with a dwell time of at least 10 minutes, indicating that these segments aren’t merely dropping off donations—they’re sticking around to treasure hunt. The thrill of finding a hidden gem has been widely shared on social media platforms like TikTok, where one lucky shopper recently discovered a $6,000 couture wedding dress for the unbelievable price of $25 at Goodwill.
While Goodwill is undoubtedly the largest player in this field, with roughly ten times the visits of its nearest competitor, a substantial share of visits also goes to Plato’s Closet (with over 400 stores tracked by Placer), Salvation Army Stores (400+ tracked by Placer), and Savers Thrift Stores (100+ tracked by Placer). Interestingly, although Savers has just a quarter of the number of stores, its yearly visits nearly match those of Plato’s Closet and Salvation Army Stores during certain months of the year.
Plato’s Closet sees a notable spike in late July and early August, aligning with back-to-school shopping season. With its focus on teens and young adults and an emphasis on popular and fast-fashion brands, it’s no surprise that this chain resonates strongly with its youthful audience.
This past season, one of the major trends has been a love for all things '90s. Popular items include handkerchief hems, baby tees, crop tops, straight jeans, mom jeans, flared jeans (essentially anything but skinny jeans), and, of course, the essential graphic tee. Thrifters are on the hunt for that perfect vintage piece—something unique to wear to a concert or party and, most importantly, to showcase on social media.
Fashion is cyclical, and often, if you hold onto something long enough, it just might come back into style. Hoarders can rejoice, as new generations are now seeking out biker boots, pedal pushers, Fendi baguettes, and satin slip dresses. Today’s teens are also drawn to brands their parents might have worn, like surfer favorites Stussy, Roxy, and O’Neill. Miu Miu, a current favorite in the fashion world despite a slight slowdown in luxury, even sent board shorts down their runway. Miu Miu has consistently been on-trend over the past few years, from micro miniskirts to last month’s playful twist on athleisure with foot warmers and leg warmers.
Other notable ‘90s throwbacks include Hypercolor shirts—T-shirts that change color with body heat, like when a handprint is left behind. For the colder months, surf fashion is evolving into styles suited for cozy bonfire nights at the beach. "Shackets" (shirt jackets) in soft flannels and plaids are trending, with stores like Faherty and Marine Layer offering pieces reminiscent of the fashion seen in The O.C.
From a retail perspective, popular '90s and 2000s brands like Mango and True Religion are making a strong return to brick-and-mortar. Mango, a Spanish fast-fashion brand similar to Zara, first entered the U.S. in the 2000s but later withdrew in 2015. Now, it’s back with a U.S.-focused strategy, opening a flagship store at 711 Fifth Avenue in New York—formerly home to iconic brands like NBC, Columbia Pictures, and Coca-Cola. Mango plans to have over 40 stores in the U.S. by the end of 2024 and 500 global stores by 2026.
In the ‘90s, pop stars like Britney Spears and Christina Aguilera made low-rise jeans with the iconic True Religion horseshoe logo a staple. Now, True Religion has returned, with Megan Thee Stallion as a spokesperson. The brand saw strong performance in spring and summer, likely boosted by back-to-school shopping in August. Although year-over-year traffic dipped slightly in September and October, we anticipate a rise in traffic with the upcoming holiday season.
Every year towards the end of October, consumers head to the shops for costumes, spooky yard decorations, candy and Halloween supplies. At the same time, many national dining chains roll out Halloween-themed limited time offers (LTOs) to lure in revelers. So what was this year’s Halloween impact on retail and dining visits? We dove into the data to find out.
Halloween may not be Black Friday, but the ghostly holiday drives significant dining and retail visit spikes of its own. Comparing daily visit patterns during the week of Halloween to previous weeks’ averages reveals Halloween’s varied impact on the different brick-and-mortar sectors.
For most retail sectors – including grocery stores, superstores, discount & dollar stores, and hobbies, gift & craft stores – holiday visits peaked on October 30th, as consumers got their Halloween supplies before the holiday. Hobbies, gift & craft stores saw the biggest visit increases, with traffic on Monday, October 28th already up 20.7% compared to the average for the previous four Mondays, as patrons sought out the perfect costume piece or yard decoration. Meanwhile, liquor stores – where visits also increased the day before Halloween – got an even bigger boost on October 31st, likely thanks to party hosts and guests grabbing last minute refreshments ahead of the night’s festivities.
Unlike in the retail space, where visits increased prior to the holiday, the Halloween-driven dining visit spike was confined to October 31st. Dining visits on Halloween were up 5.4% compared to the previous four Thursdays’ average – impressive for a category not traditionally associated with Halloween spending. This spike was likely fueled by the many Halloween-themed LTOs across the category.
Indeed, many of the major dining chains that saw double-digit visit spikes on October 31st offered Halloween-related promotions. Insomnia Cookies gave away cookies and Krispy Kreme Doughnuts offered free donuts to customers who came in wearing costumes – and visits to the two chains jumped 60.4% and 45.4%, respectively, compared to the average of the previous four Thursdays. And the promise of discounts was almost as alluring as the promise of free stuff – Chipotle offered a deeply discounted entree to any Chipotle Rewards member coming in costume, leading to a 41.5% boost in Halloween foot traffic.
Full-service restaurants also got in on the Halloween action. Denny’s customers who dined on-site donning a costume received free Halloween pancakes, helping drive a 20.5% increase in Thursday visits on October 31st. IHOP, which offered a free “Scary Face Pancake” for kids 12 and under with the purchase of an adult entree, saw its visits rise 15.5% compared to its recent Thursday average. And Applebee’s “Dollar Zombie” cocktail – available throughout the month of October – may have contributed to the 14.4% Halloween visit increase from customers looking to consume the themed drink during the holiday.
Halloween prep often requires a trip to the store – so unlike dining chains, where traffic peaked on Halloween itself, most retail sectors received the largest holiday-driven boost on October 30th. Visits to Target, Walmart, Sam’s Club, BJ’s Wholesale Club, and Costco Wholesale were up on Wednesday, October 30th compared to a recent Wednesday average – but by October 31st, foot traffic was mostly back to normal (although Walmart visits were still slightly elevated).
Meanwhile, discount & dollar leaders Dollar General, Dollar Tree, and Family Dollar experienced foot traffic jumps on both October 30th and October 31st – with the Halloween spikes at Dollar General and Family Dollar even surpassing the pre-Halloween boosts at those retailers. These visitation patterns indicate that consumers likely visit both superstores and dollar stores for pre-Holiday prep but are more likely to head to discount & dollar chains for last minute Halloween purchases.
While superstores and discount & dollar stores receive a significant share of Halloween-driven retail foot traffic, the biggest beneficiaries of the season appear to have been party supply stores – with Party City in the lead. Visits to the retailer began steadily increasing week-over-week in the beginning of September, with Wednesday, October 30th seeing a whopping 252.2% increase in visits compared to the average on the previous four Wednesdays.
Party City’s Halloween success indicates that, when it comes to special occasions, specialized retailers still play an important role in the brick-and-mortar retail landscape.
Halloween brought consumers out to stores and restaurants, highlighting an appetite for celebrating special occasions which may bode well for the upcoming holiday season. How will the rest of Q4’s retail milestones perform?
Follow Placer.ai’s data-driven retail analyses to find out.
1. Shoppers are taking more, shorter trips to grocery stores. Over the past 12 months, grocery stores have experienced nearly uniform YoY visit growth. And since COVID, the segment has steadily increased both overall visits and average visits per location – even as average dwell times have consistently declined.
2. Grocery stores are holding ground against fierce competition. Despite growing inroads by discount and dollar stores, wholesale clubs, and general mass retailers like Walmart and Target, grocery stores have maintained their share of the overall food-at-home visit pie over the past several years.
3. Grocery visit share is most pronounced on the coasts. In Q1 2025, grocery stores claimed the majority of food-at-home visits on the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain Regions, and in Florida and Michigan.
4. Fresh-format, value, and ethnic grocery visit shares are growing at the expense of traditional chains. And in Q1 2025, fresh-format and value grocers outperformed the other sub-segments with positive YoY visit and average visit-per-location growth.
5. Hispanic markets are on the rise. Though the broader ethnic grocery sub-segment was essentially flat YoY in Q1 2025, Hispanic-focused stores recorded increases in both visits and visits per location – and have been steadily growing visits since 2021.
6. Smaller formats for the win. In Q1 2025, smaller-format grocery store locations outpaced mid-sized and larger-format ones, underscoring the power of compact spaces to deliver significant foot traffic gains.
Brick-and-mortar grocery stores face an uncertain market in 2025. Rising food-at-home prices (eggs, anyone?), declining consumer confidence, and increased competition from discounters, superstores, and online shopping channels all present the segment with significant headwinds. Yet even in the face of these challenges, the sector has demonstrated remarkable resilience – growing its foot traffic and holding onto visit share.
What strategies have helped the segment navigate today’s tough market? And how can industry stakeholders make the most of the opportunities in the current market? This report draws on the latest location intelligence to uncover the trends shaping grocery retail in early 2025 – highlighting insights to help key players make informed, data-driven decisions on store formats, product offerings, and more.
The grocery segment has experienced nearly uniform positive year-over-year (YoY) growth over the last 12 months. This sustained performance in the face of inflation and other headwinds highlights the underlying strength of the category.
What is driving this growth? Since 2022, the grocery segment has seen consistent overall visit growth that has outpaced increases in visits per location – a sign that chain expansion has played a key role in the category’s success. But the average number of visits to each grocery store has also been on the rise, indicating that the segment continues to expand without cannibalizing existing store traffic.
At the same time, visitor dwell times have been steadily dropping since 2021. This shift appears to reflect a trend towards multiple, shorter trips by inflation-wary consumers eager to avoid large, costly carts or cherry pick deals across various retailers. Many shoppers may also be placing more bulk orders online and supplementing those deliveries with brief in-store stops for additional items as needed.
The bottom line: Shoppers are taking more grocery trips overall each year, but spending less time in-store during each visit. Operators can respond to this trend by optimizing layouts and promoting “grab-and-go” areas for an even more efficient quick-trip experience.
Visit share data also shows that despite fierce competition from discount and dollar stores, wholesalers, and general mass retailers, the grocery segment has steadfastly preserved its share of the overall food-at-home visit pie.
Between Q1 2019 and Q1 2025, wholesale clubs and discount and dollar stores increased their share of total food-at-home visits, gains that have come primarily at the expense of Walmart and Target. Meanwhile, grocery outlets have held firm – despite some fluctuations over the years, their Q1 2019 visit share remained essentially unchanged in Q1 2025.
So even as consumers flock to alternative food purveyors in search of lower prices, grocery stores aren’t losing ground – and on a nationwide level, they remain the biggest player by far in the food-at-home shopping space.
Still, grocery store visit share varies significantly by region. On the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain regions, and in Florida and Michigan, grocery stores accounted for the majority of food-at-home visits in Q1 2025. Oregon (61.6%) and Washington (59.6%) led the pack, followed by Massachusetts (59.2%), Vermont (58.5%), and California (57.9%). Meanwhile, in West Virginia, Arkansas, South Dakota, Oklahoma, North Dakota, and Mississippi, less than 30% of food-at-home traffic went to grocery stores, with more shoppers in these regions turning to general mass retailers or discounters.
Grocery store operators in lower-grocery-share regions may choose to focus on price competitiveness and convenient store locations to capture more foot traffic from competitors in the space.
Which types of grocery stores are thriving the most? The grocery segment is diverse, encompassing traditional grocery chains like Kroger, Safeway, and H-E-B; budget-oriented value chains such as Aldi, WinCo Foods, Grocery Outlet Bargain Market, and Market Basket; fresh-format specialty brands like Trader Joe’s, Whole Foods, and Sprouts Farmers Market; and numerous ethnic grocers.
Examining shifts in visit share among these various grocery store segments shows that traditional grocery still dominates, commanding over 70.0% of total grocery store foot traffic.
Still, over the past several years, traditional grocers have gradually ceded ground to other segments – especially value chains. Budget grocers saw a temporary surge in visits during the panic-buying days of early 2020 – and have been more gradually gaining visit share since Q1 2023. . Fresh-format banners, which lost ground in 2021 after a Q1 2020 bump, in the wake of COVID, have also been on the upswing and appear poised to capture additional visit share in the coming months and years. And though ethnic grocers still account for a relatively small portion of the overall market, they have slightly increased their visit share, reflecting heightened consumer interest in these specialized offerings.
Recent performance metrics point to a bifurcation in the grocery market similar to that observed in other retail categories. In Q1 2025, fresh-format and value retailers – which appeal, respectively, to the most and least affluent visitor bases – saw the greatest growth in both overall visits and average visits per location.
This trend highlights the power of both value and health-focused quality to motivate consumers in 2025. And grocery players that can meet these needs will be well-positioned for success in the months ahead.
One factor fueling fresh-format’s success may be its role as a convenient, relatively affordable midday lunch destination for the remote work crowd.
In Q1 2025, consumers working from home accounted for 20.2% of fresh-format grocery stores’ captured market – a significantly higher share than any other analyzed grocery segment. These stores also tended to be busier midday than the other segments. Remote workers may be stopping by to grab a quick bite – and some may be choosing to do their grocery shopping during their lunch break when stores are less crowded.
This finding suggests an opportunity for grocery operators across all segments to develop or enhance in-store salad bars and quick-serve sections to tap into the lunch rush. Likewise, CPG companies may benefit from developing more ready-made, nutritious meal options that align with these midday dining habits.
Though the broader ethnic grocery category remained essentially flat in Q1 2025, Hispanic-focused grocers emerged as a sub-segment to watch. Both overall visits and average visits per location to these stores have been on the rise since 2021.
This robust demand presents an opportunity for CPG brands and grocers across segments to expand Hispanic-focused offerings, capturing a slice of this growing market.
Finally, store size matters more than ever in 2025. During the first quarter of the year, smaller format grocery store locations (locations under 30K square feet, across different chains) outpaced larger stores with a 3.2% YoY jump in visits, showing that bigger isn’t always better in the grocery store space.
This pattern aligns with the decrease in dwell times noted above – shoppers may be making shorter trips to smaller, more convenient grocery store locations. These quick errands are ideal for picking up a few items to supplement online orders, shopping multiple deals, or sourcing specialty products unavailable at larger grocery destinations. And to lean into this trend, grocery operators might consider testing neighborhood “micro-store” concepts, focusing on curated selections, and offering convenient parking or pickup to match consumer preferences for targeted purchases and quicker trips.
Location intelligence reveals a growing, dynamic grocery landscape which is holding its ground in the face of increased competition. Shorter trips, busier lifestyles, and changing work routines are reshaping in-store experiences. And grocery players that refine their store formats, target both lunch and on-the-go shoppers, and adapt to shifting demographics can position themselves to thrive in this competitive sector. As the market continues to evolve, continuous attention to these changing patterns will be key to maintaining and expanding market share.
1. Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships and are therefore more likely to stay signed up. Between January and March 2025, all of the gym chains analyzed had a higher share of frequent visitors (those who visited about once a week) than in the equivalent month of 2024.
2. Fitness chains at all price tiers need to be strategic about the value they offer and the amenities that can engage budget-conscious consumers. Between Q1 2022 and Q1 2025, the captured trade area median HHI increased for all fitness subsegments – value-priced, mid-range, and high-end – suggesting that consumers swapped pricier gym memberships for more affordable options.
3. Close attention should be paid to how long visitors spend at fitness chains in order to reduce crowding and bottlenecks. Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Floorplan and equipment improvements could be considered, as well as having trainers available to help gym-goers streamline workouts.
4. Gyms can use hourly visit data to better serve their members or use promotions to stabilize facility usage throughout the day. In Q1 2025, high-end chains received a larger share of morning visits while value-priced and mid-range fitness chains received larger shares of evening visits.
Like many industries in recent years, the fitness sector has experienced significant shifts in consumer behavior. From the rise in home workouts during the pandemic to the strain of hyper-inflation, foot traffic trends to gyms and health clubs have been as dynamic as the consumers they serve.
This report leverages location analytics to explore the consumer trends driving visitation in the fitness space and provides actionable insights for industry stakeholders.
The pandemic drove several shifts in the fitness space. Widespread gym closures led consumers to embrace home-based workouts, while demand for all things fitness increased due to an emphasis on overall health and wellness. This subsequently drove a renewed interest in gym-based workouts as restrictions lifted – even as some consumers remained committed to their home workout routines.
In Q1 2023, visits to fitness chains surpassed Q1 2019 levels for the first time since the onset of the pandemic, a sign that consumers had recommitted to out-of-home fitness. And in Q1 2024 and Q1 2025, fitness chains saw further growth, climbing to 12.8% and 15.5% above the Q1 2019 baseline, respectively.
Several factors have likely driven consumers’ return to gyms and health clubs, including the desire for both social connection and professional-grade facilities difficult to replicate at home. The steep increase in cost of living has likely also played a role, since consumers cutting back on discretionary spending can enjoy multiple outings and a range of recreational activities at the gym for one monthly fee.
Zooming in on weekly visits to the fitness space in Q1 2025 reveals the industry’s exceptional strength and resilience in the early part of the year.
The fitness industry experienced YoY visit growth nearly every week of Q1 2025 (and 2.4% YoY visit growth overall) with only minor visit gaps the weeks of January 20th, 2025 and February 17th, 2025 – likely due to extreme weather that prevented many Americans from hitting the gym.
And the fitness industry’s weekly visit growth appeared to strengthen throughout the quarter, defying the typical waning of New Year's resolutions. This could indicate that gym visits haven't plateaued and that consumers are demonstrating greater commitment to their fitness routines compared to last year.
Diving into visitation patterns for leading fitness chains highlights how increased visitor frequency drove foot traffic growth in Q1 2025.
Fitness chains tend to receive the most visits during the first months of the year as consumers recommit to health and wellness in their post-holidays New Year’s resolutions. And not only do more people hit the gym – analyzing the data reveals that gym-goers also typically work out more frequently during this period. Zooming in on 2025 so far suggests that consumers are especially committed to their fitness routines this year: Leading gyms saw an increase in the proportion of frequent visitors (4+ times a month) in Q1 2025 compared to the already significant percentage of frequent visitors in the first quarter of 2024.
Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships than last year, and are therefore more likely to stay signed up throughout the year.
At the same time, the data also reveals that – contrary to what may be expected – a fitness chain’s share of frequent visitors appears to be independent of the cost of membership associated with the club: Life Time, a high-end club, and EōS Fitness, a value-priced gym, had the highest shares of frequent visitors between January 2024 and March 2025. This suggests that factors other than cost, such as location convenience, class offerings, community, or individual motivation, might be more influential in driving frequent gym attendance.
Segmenting the fitness industry by membership price tiers – value-priced, mid-range, and high-end – can reveal further insights on current consumer behavior around out-of-home fitness.
In Q1 2025, the captured market* median household income (HHI) was higher than the nationwide median HHI ($79.6K/year) across all price tiers – suggesting that even value-priced fitness chains are attracting a relatively affluent audience. This could indicate that gym memberships are somewhat of a luxury and that consumers from lower-income households gave up their gym memberships altogether as they tightened their purse strings.
Analyzing the historical data since Q1 2022 also reveals that the captured market median HHI has risen consistently over the past couple of years with the largest median HHI increase observed in the captured trade areas of high-end fitness chains. This suggests that middle-income households – that are more sensitive to the rising cost of living – likely swapped pricier gym memberships for more affordable options in recent years.
These metrics indicate that fitness chains at all price tiers need to think strategically about the value they offer and the amenities that can engage budget-conscious consumers who are carefully weighing every expenditure.
*Captured trade area is obtained by weighting the census block groups (CBGs) from which the chain draws its visitors according to their share of visits to the chain and thus reflects the population that visits the chain in practice.
Fitness clubs of all types need to manage their capacity to ensure health and safety standards and a positive experience for members. And understanding the average amount of time visitors spend at the gym can help fitness chains at every price point keep their finger on the pulse of their facilities.
Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Value-priced gyms experienced the largest increase in average visit length – from 72.4 minutes in Q1 2022 to 74.0 minutes in Q1 2025 – perhaps due to their relatively lower-income visitors spending more time enjoying club amenities after cutting back on other forms of recreation. Meanwhile, mid-range and high-end gyms experienced relatively modest increases in average visit length, which were higher to begin with – likely due to their ample class and spa offerings and overall inviting, upscale spaces.
Elevated average visit length could mean that visitors are well-engaged and less likely to cancel their memberships. But as overall gym visits are on the rise, fitness chains may want to pay close attention to how long visitors spend at the facility. Floorplan and equipment improvements could be considered in order to reduce bottlenecks, and having trainers available to instruct on equipment usage and workout technique could help gym-goers streamline workouts.
Along with average visit length, understanding the daypart in which they receive the most visits is another way that fitness chains can improve efficiency and prevent overcrowding. And analysis of the hourly visits to fitness sub-segments revealed that some fitness segments receive more morning visits while others are more popular in the evenings.
In Q1 2025, high-end chains received a larger share of visits between 6 a.m. and 9 a.m. (19.7%) than value-priced and mid-range fitness chains (11.6% and 11.8%, respectively). Meanwhile, value-priced and mid-range fitness chains received larger shares of visits between 6 p.m. and 9 p.m. (21.9% and 22.2%) than high-end chains (16.5%).
Gyms can leverage this data to better serve members, for instance by scheduling more classes during peak hours. Value-priced and mid-range gyms, which saw a larger disparity between shares of morning and evening visits in Q1 2025, might also consider incentivizing off-peak usage through discounted morning memberships or early-bird snack bar deals.
The fitness space appears to be in good shape in 2025. Visits have made a full recovery from the pandemic era and still continue to grow, indicating strong consumer demand for out-of-home workouts. And using location intelligence to analyze the behavior and demographics of visitors to gyms at different price points can help identify opportunities for driving even greater success.
1. Idaho and South Carolina have emerged as significant domestic migration magnets over the past four years. Between January 2021 and 2025, both states gained over 3.0% of their populations through domestic migration. Other Mountain and Sun Belt states – including Nevada, Montana, and Florida – also drew significant inflow, while California, New York, and Illinois experienced the greatest outmigration.
2. Interstate migration cooled noticeably in 2024. During the 12-month period ending January 2025, California, New York and Illinois saw their outflows slow dramatically, while domestic migration hotspots like Georgia, Texas, and Florida saw inflows flatten to zero. A similar cooling trend emerged on a CBSA level.
3. Still, some states continued to see notable relocation activity over the past year. In 2024, Idaho, South Carolina, and North Dakota drew the most relocators relative to their populations. And among the nation’s ten largest states, North Carolina led with an inflow of 0.4%.
4. Phoenix remained a rare bright spot among the nation’s ten largest metro areas. The CBSA was the only major analyzed hub to maintain positive net domestic migration through 2024.
Over the past several years, the United States has experienced significant domestic migration shifts, driven by factors like remote work, housing affordability, and regional economic opportunities. As some areas reap the benefits of population inflows, others grapple with outflows tied to higher living costs and evolving workplace dynamics.
This report dives into the location analytics to explore where Americans have moved since 2021 – and how these patterns began to change in 2024.
Since 2021, Americans have flocked toward warmer climates, expansive natural scenery, and more affordable housing options – particularly in the Mountain and Sun Belt states.
Between January 2021 and January 2025, South Carolina led the nation in positive net domestic migration – drawing an influx of newcomers equivalent to 3.6% of its January 2025 population. (This metric is referred to as a state’s “net migrated percent of population.”) Next in line was Idaho with a 3.4% net migrated percent of population, followed by Nevada, (2.8%), Montana (2.8%), Florida (2.1%), South Dakota (2.1%), Wyoming (2.0%), North Carolina (2.0%), and Tennessee (1.9%). Texas saw positive net migration of just 0.9% during the same period. However, the Lone Star State’s large overall population means a substantial number of newcomers in absolute terms.
Meanwhile, California (-2.2%), New York (-2.1%), and Illinois (-1.9%) experienced the greatest outflows relative to their populations. This exodus was driven largely by soaring housing costs and the rise of remote work, which lowered barriers to moving out of high-priced areas.
Between January 2024 and January 2025, many of the same broad patterns persisted, but at a more moderate clip – suggesting a stabilization of domestic migration nationwide. This leveling off could reflect factors such as rising mortgage interest rates, which dampened home buying and selling, as well as the increased push for employees to return to the office.
Still, South Carolina (+0.6%) and Idaho (+0.6%) remained among the top inflow states. The two hotspots were joined – and slightly surpassed – by North Dakota (+0.8%), where even modest waves of newcomers make a big impact due to the state’s lower population base. A wealth of affordable housing and a strong job market have positioned North Dakota as a particularly attractive destination for U.S. relocators in recent years. And Microsoft and Amazon’s establishment of major presences around Fargo has strengthened the region’s economy.
Meanwhile, California (-0.3%), New York (-0.2%), and Illinois (-0.1%) continued to post negative net migration, but at a markedly slower rate than in prior years. And notably, several states that had been struggling with outflow, such as Michigan, Minnesota, Virginia, Ohio, and Oregon, began showing minor positive inflow during the same 12-month window. As home affordability erodes in pandemic-era hot spots like the Mountain states and Sun Belt, these areas may emerge as new destinations for Americans seeking lower costs of living.
Zooming in on the ten most populous U.S. states offers an even clearer picture of how domestic migration patterns have stabilized over the past year. The graph below shows a side-by-side comparison of domestic migration patterns during the 36-month period ending January 2024 and the 12-month period ending January 2025.
California, New York, and Illinois saw population outflows slow dramatically during the 12 months ending January 2025 – while domestic migration magnets such as Georgia, Texas, and Florida saw inflow flatten to zero. Meanwhile, Ohio, Michigan, and Pennsylvania flipped from slightly negative to slightly positive net migration – incremental upticks that could signal a possible turnaround.
The only “Big Ten” pandemic-era migration magnet to maintain strong inflow in 2024 was North Carolina – which saw a 0.4% influx in 2024 as a result of interstate moves.
A closer look at the top four states receiving outmigration from California and New York (October 2020 to October 2024) reveals that residents leaving both states tended to settle in nearby areas or in Florida.
Among those leaving New York, 37.4% ended up in neighboring states – 21.1% moved to New Jersey, 9.2% to Pennsylvania, and 7.1% to Connecticut. But an astonishing 28.8% decamped all the way to the Sunshine State, trading the Northeast’s colder climate for Florida sunshine.
Similarly, 20.1% of California leavers chose to stay nearby, moving to Nevada (11.5%) or Arizona (8.6%). Another 19.1% moved to Texas, and 8.0% moved to Florida, making it the fourth-largest destination for Californians.
Zooming in on CBSA-level data – focusing on the nation’s ten largest metropolitan areas, all with over five million people – reveals a similar picture of slowing domestic migration over the last year.
Los Angeles, New York, Chicago, and Washington, D.C. – four cities that experienced notable population outflows between January 2021 and January 2024 – saw those outflows flatten considerably. For these metros, this leveling-off may serve as a promising sign that the waves of departures seen in recent years may have begun to subside. Conversely, Houston and Dallas, which both welcomed positive net migration between January 2021 and January 2024, registered zero-net domestic migration in 2024. Atlanta, for its part, remained flat in both of the analyzed periods.
In Miami, however, outmigration persisted at a substantial rate. Despite Florida’s overall status as a domestic migration magnet, Miami lost 2.6% of its population to domestic net migration between January 2020 and January 2024 – and another 1.0% between January 2024 and January 2025. As one of Florida’s most expensive housing markets, Miami may be losing some residents to other parts of the state or elsewhere in the region. Meanwhile, Philadelphia, which lost 0.3% of its population to net domestic migration between January 2021 and January 2024, continued losing residents at a slightly faster pace in 2024 – another 0.3% just last year.
Of the ten biggest CBSAs nationwide, only Phoenix continued to see a net domestic migration gain through 2024 (+0.2%). This highlights the CBSA’s continued draw as a (relative) relocation hotspot even in 2024’s cooling market.
Who are the domestic relocators heading to Phoenix?
From October 2020 to October 2024, the top five metro areas sending residents to the Phoenix CBSA each registered median household incomes (HHIs) of $73K to $98K – surpassing Phoenix’s own median of $72K. This suggests that many of those moving in are arriving from wealthier, often more expensive metro areas – for whom even Phoenix’s high-priced market may offer more affordable living.
Overall, domestic migration patterns appear to have cooled in 2024, reflecting economic and societal trends that have slowed the rush from pricey coastal hubs to more affordable regions. Yet states like South Carolina, Idaho, and North Dakota – as well as metro areas like Phoenix – continue to attract new arrivals, paving the way for evolving regional demographics in the years to come.
