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Sprouts Farmers Market and Dutch Bros. have seen impressive foot traffic growth over the past few years. We analyzed their visitation metrics for 2024 to understand what’s driving their continued success.
Both Sprouts and Dutch Bros. posted impressive visitation numbers throughout 2024, with visits for the full year elevated by 7.3% and 15.8%, respectively, compared to 2023. This momentum caps off several years of sustained growth – particularly for Dutch Bros. – which has expanded rapidly while maintaining consistent foot traffic increases. And though average visits per location at Dutch Bros. were slightly down YoY in 2024, the visit gaps were relatively modest – indicating that the chain is succeeding in expanding with minimal cannibalization to its existing venues.
Sprouts also expanded with dozens of new stores over the past year – and the chain’s foot traffic metrics suggest strong shopper interest in these openings. The health-forward grocer saw visits per location rise in the second half of the year, capping off Q4 2024 with a 5.0% YoY increase.
The two chains have kept their visit growth going into the new year. Weekly visits to both Sprouts and Dutch Bros. grew all weeks analyzed, a promising sign as 2025 gets underway.
Smoothies are having a major moment, fueled by the growing nationwide focus on health and wellness – an area where Sprouts has successfully positioned itself as a leader. Now, the chain is doubling down on its wellness-focused strategy by introducing smoothies at select locations.
Many Sprouts locations offer smoothies to go – but the chain has also been investing in in-store smoothie bars, allowing shoppers to enjoy a fresh, healthy drink while browsing or take one on the go. Visits to a Cerritos, California location jumped following the introduction of a smoothie bar in January 2025, with YoY monthly visits exceeding the Sprouts nationwide average for the first time in the analyzed period – perhaps thanks to excited reviews posted on social media.
By offering smoothies that are more affordable than some of the viral options trending online, Sprouts is solidifying itself as a go-to destination for shoppers seeking wellness-driven choices without breaking the bank.
While Sprouts is expanding into new beverage categories, Dutch Bros is focusing on building out its food offerings. The chain has traditionally been strongest in the afternoon and evening, bucking the usual trends for caffeine-focused brands. To that end, Dutch Bros. has focused on attracting more morning visitors, both by expanding its mobile ordering capabilities and by testing a new food menu in select locations.
The data suggests that the company’s focus on the morning daypart may amplify changes in Dutch Bros. consumer behavior that are already underway. Between January 2024 and January 2025, the share of visits during morning hours saw a small but meaningful uptick. The share of visits during the 6:00 AM to 11:00 AM daypart grew from 28.4% to 29.5% of daily visits, while the share of evening visits (4:00 PM to 9:00 PM) decreased. While the brand still maintains a strong presence later in the day, this shift could be a sign that Dutch Bros is successfully nudging consumers toward earlier-day coffee runs.
Sprouts and Dutch Bros. are thriving by gearing their offerings to their customer bases. By leaning into health-forward beverages and early-morning visits, the two chains are driving visits and interest.
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The off-price apparel space remains well-positioned as consumers continue to favor budget-friendly retailers. We dive into the latest location intelligence for the space – and category leaders Burlington, Marshalls, Ross Dress for Less, and T.J. Maxx – to explore how the segment closed out 2024 and started off in 2025.
The leaders of the off-price apparel space – Burlington, Marshalls, Ross Dress for Less, and T.J. Maxx – drove the success of the category last year. In 2024, Burlington’s visits increased (7.9%), as did visits to Marshalls (5.3%), Ross (0.7%) and T.J. Maxx (4.9%).
Zooming into H2 2024 reveals that Burlington, Marshalls, and T.J. Maxx saw consistent YoY visit growth. And although Ross Dress for Less saw mild visit gaps for some of the period, all four off-price apparel chains analyzed started the new year on a high note with January 2025 visits up across the board compared to the previous year.
Marmaxx, Ross, and Burlington expanded their real estate footprints in 2024 – likely contributing to the chains’ YoY visit increases. And all four retailers’ have plans to continue their expansion strategies in the coming years – putting them on a foot traffic growth trajectory for 2025.
The foot traffic growth of Burlington, Marmaxx, and Ross plays a significant role in the success of the off-price category, which has steadily increased its share of total apparel visits.
In Q4 2024, the off-price apparel category claimed a majority of the combined off-price and our traditional apparel category visits (51.9%) for the first time since at least 2019. This demonstrates the segment’s strong holiday performance and continued resilience in the face of economic headwinds for both consumers and retailers.
Diving deeper into the foot traffic for Burlington, Ross, Marshalls, and T.J. Maxx highlights robust nationwide visits as well as several regional preferences among consumers.
Nationwide, Ross claimed the lion’s share of visits between the four chains in Q4 2024 (31.0%), followed by T.J. Maxx (28.0%), Marshalls (23.1%), and Burlington (17.9%).
Analysis of the chains’ share of visits by CBSA reveals that Ross claimed the greatest share of visits in a majority of the West and Southwest, as well as in many large metropolises. Meanwhile, T.J. Maxx appeared to be the most-visited brand in many CBSAs throughout the Eastern United States, while Marshalls appeared to be the preferred brand in the Mid-Atlantic.
And despite claiming 17.9% of combined visits to the four off-price apparel chains, Burlington received the largest share of visits in only two CBSAs – Midland, TX and Anchorage, AK, which could be due to the brand’s long-term smaller-format strategy. While a smaller-format store may have less physical real estate (and therefore visitor potential) than the typical Marmaxx and Ross location, it affords Burlington the flexibility to source locations with strong economics that can drive productivity for the brand in markets nationwide.
All four brands have a robust presence nationwide, yet regional preferences and variations in real estate footprints highlight the different paths to success in the off-price space.
The off-price apparel segment is thriving in 2025, with Burlington, Marshalls, Ross, and T.J. Maxx leading the charge. Consumers continue to prioritize value, fueling steady foot traffic growth and cementing off-price retailers as key players in the apparel space. Each brand is carving out its own regional strongholds while expanding its footprint, setting the stage for even greater success in the year ahead.
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How did Walmart, Target, and wholesale clubs perform in 2024? What do early 2025 foot traffic trends tell us about superstores’ growth potential in the coming year? And what do visitation patterns at Target and Walmart reveal about the role each chain plays in the wider retail landscape? We dove into the data to find out.
Wholesale clubs outperformed more traditional superstores in 2024, as Costco, BJ’s, and Sam’s Club saw 4.8% to 7.2% YoY increases in visits while Target and Walmart’s traffic remained relatively flat. And though wholesale clubs continued outperforming Target and Walmart in the new year as well, the two superstore leaders did see clear visit increases of 3.6% and 3.0%, respectively, in January 2025 – a promising sign for the retail giants’ growth in the year ahead.
Target and Walmart both operate national chains of one-stop shops that carry a variety of consumables and non-consumables, including groceries, apparel, toys, and electronics. But diving into the demographics of the two brand’s captured market reveals that each chain serves a slightly different audience.
Target tends to attract visitors from areas with higher HHI and larger households: The company’s captured market includes a larger share of both households with children and non-family (e.g. roommates) households than Walmart’s, perhaps due to Target’s relative appeal to both suburban and strongly urbanized segments. Meanwhile, Walmart seems to attract more repeat monthly visitors (who visit the chain at least twice a month), perhaps thanks to the chain’s extensive grocery offerings and to its popularity among rural and semirural segments who may not have a variety of retail options to frequent.
The two chains’ visitor base also exhibit differences in in-store behavior. Walmart visitors do seem to linger a little longer in store, with 20.7% of the chain’s visits lasting longer than 45 minutes compared to Target’s 17.1% – maybe thanks to the mission-driven shopping behavior of some of its rural and semirural customer base. But despite the longer visits, Walmart still receives a larger share of weekday visits than Target – perhaps thanks to its larger share of single shoppers with fewer weekday commitments.
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How did home improvement leaders The Home Depot and Lowe’s perform in 2024? And what lies ahead for the chains in 2025? We dove into the data to find out.
A challenging retail environment continued weighing on the home improvement space in 2024 as high prices and tighter consumer budgets led many consumers to push off discretionary renovations and remodels. As a result, visits to The Home Depot and Lowe’s remained below 2023 levels throughout 2024. Still, the visit gaps were relatively minor – The Home Depot received 1.6% to 3.5% fewer quarterly visits and Lowe’s saw a 2.2% to 4.7% visit gap relative to 2023 – a testament to the enduring strength of these home improvement giants.
Diving deeper into the daily visits data also reveals that, despite the challenges, the two retailers succeeded in driving significant visit boosts through promotions and holiday sales: Mother’s Day, Black Friday, and the Saturday of Memorial Day were the top three visited days for The Home Depot and Lowe’s in 2024. Lowe’s received its highest daily traffic boost on Mother’s Day – likely thanks to its free plant giveaway – while The Home Depot saw its largest visit surge over the traditionally busy Black Friday. Finally, Memorial Day sales drove the third largest visit peak for both chains.
The boost in consumer traffic during special events underscores the potential of seasonal promotions to drive engagement and foot traffic – even in times of wider retail headwinds and economic uncertainty.
Both The Home Depot and Lowe’s received fewer visitors in 2024 compared to 2023, but a closer look reveals that the YoY dips in repeat visitors (who visited at least twice a month) were larger than the declines in casual (once a month) shoppers. For example, in December 2024, the number of casual visitors to The Home Depot dipped 3.0% YoY while the number of repeat monthly visitors declined by 4.0% compared to 2023. YoY visitor trends to Lowe’s generally followed a similar trend.
This trend suggests that, with home sales at their lowest levels since 1995 and many consumers looking to avoid non-essential expenditures, demand for large-scale renovations may be slowing. As a result, contractors and homeowners undertaking major remodeling projects are likely visiting these stores less frequently.
But while these trends may be hampering home improvement visits in the short term, the current downturn could also be setting the stage for a future recovery – as a stabilizing economy could unleash significant pent-up demand.
Visits to the country’s two largest home improvement retailers, while not yet returned to their pandemic-era highs, are beginning to stabilize. Will 2025 see a return to normal for the chains?
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With consumer interest in wellness showing no sign of slowing down, we dove into fitness foot traffic data to see how the segment performed in 2024 and understand what the new year holds for the category.
The fitness category has yet to hit its peak. Following consistent year-over-year (YoY) growth in monthly visits throughout 2024, traffic to the category rose again in January 2025 with visits 2.3% higher than in January 2024 – a strong start for what is likely to be another standout year in the fitness space.
And while some may consider New Year’s resolutions to be an outdated, unhelpful institution, the data indicates that January still drives a significant fitness spike as Americans across the country commit to their wellness goals at the start of the year.
Fitness visits in January 2025 were 21.2% higher than in December 2024 – only a slightly lower spike than the month-over-month (MoM) January 2024 jump of 23.4% – indicating that New Year’s resolutions are still quite popular in 2025. At the same time, the slightly lower MoM growth in January may also reflect the relatively stable visitation trends throughout 2024 – a shift from the traditional patterns of fitness chains losing about 30% of their members each year.
Diving into individual fitness chains reveals that the category’s ongoing success is driving visit growth across the fitness segment – including at budget gyms such as Planet Fitness and Crunch Fitness, mid-range chains such as LA Fitness, and premium brands such as Life Time. And critically, both overall visitors and visit frequency were consistently elevated in H2 2024 and going into 2025, indicating that not only are more people going to the gym – they’re also generally going more frequently. It seems, then, that the wellness trend of the past few years is still gaining momentum.
While the increased interest in wellness seems to have brought a boost in industry-wide fitness visits, analyzing visit frequency by brand and quarter does reveal some differences – and some similarities – across different brand tiers.
All four brands analyzed – Planet Fitness, Crunch Fitness, LA Fitness, and Life Time – received the largest share of repeat visitors (at least twice a month) in Q1 2024, as New Year’s resolutions drove a boost in gym-going frequency. The share of repeat visitors then consistently fell throughout the year, and the chains (with the exception of Life Time) received the lowest share of repeat visits in Q4 as vacations and holidays likely interfered with people’s exercise schedule.
One might expect high value low price (HVLP) gyms to attract lower-usage members – since the modest fee may mean that members are not compelled to get the most bang for their buck – but looking at the data reveals that visit frequency did not necessarily correlate with membership pricing. While Planet Fitness and Crunch Fitness are both HVLP chains, their visit frequency patterns differed significantly: Planet Fitness seemed to attract a relatively high share of lower-usage members, while Crunch Fitness’ visit frequency exceeded that of higher-priced LA Fitness and was in fact was closer to that of premium chain Life Time.
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Bloomin’ Brands, the parent company of Outback Steakhouse, Carrabba’s Italian Grill, Bonefish Grill, and Fleming’s Prime Steakhouse, faced a year of mixed results in 2024 amid continued challenges in the dining sector.
We analyzed the company’s overall performance, along with its individual brands, to see what the visit data reveals about the past year.
The past year was a challenging one for many restaurant chains, and Bloomin’ Brands was not immune. Overall visits to the restaurant group declined by 2.9% YoY, with quarterly visits in 2024 falling between 1.9% and 4.0% compared to 2023.
Still, Bloomin’ appears to be working on a pivot – and visits per location metrics suggest that this is working. The company closed dozens of stores throughout 2024, a rightsizing strategy aimed at focusing on high-performing locations. As a result, visits per location tracked more closely with 2023 levels, with visits per location for 2024 as a whole up by 0.1% compared to 2023.
Diving into individual brands reveals that most of Bloomin’s chains displayed minimal visit gaps. In particular, Fleming’s Prime Steakhouse finished the year strong with a 0.8% YoY increase in Q4 2024 visits – in keeping with the general outperformance of fine dining concepts, especially around the holidays.
Still, one brand, Bonefish Grill, lagged behind the others. The company intends to simplify the menu and enhance the core brand experience, which may help bring visits back to Bonefish in 2025.
While most Bloomin’ Brands chains experienced visit declines in 2024, visits per location tracked closely with 2023 levels, reflecting the impact of the company’s strategic closures.
Outback Steakhouse, Carrabba’s Italian Grill, and Fleming’s Prime Steakhouse all saw YoY increases in visits per location for three out of four quarters in 2024. Fleming’s in particular ended the year strong with a 3.3% visit per location increase in Q4 2024 – suggesting that Bloomin’ might do well by focusing on its more upscale offerings.
And Bonefish Grill saw smaller YoY visit gaps in average visits per location compared to its overall visit metric – a sign that rightsizing may have helped offset some of the broader traffic challenges.
Despite facing a challenging year, the stability in the average visits per location across Bloomin’ Brands serves as a reminder that there are plenty of ways for restaurants to pivot and succeed.
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1. Shoppers are taking more, shorter trips to grocery stores. Over the past 12 months, grocery stores have experienced nearly uniform YoY visit growth. And since COVID, the segment has steadily increased both overall visits and average visits per location – even as average dwell times have consistently declined.
2. Grocery stores are holding ground against fierce competition. Despite growing inroads by discount and dollar stores, wholesale clubs, and general mass retailers like Walmart and Target, grocery stores have maintained their share of the overall food-at-home visit pie over the past several years.
3. Grocery visit share is most pronounced on the coasts. In Q1 2025, grocery stores claimed the majority of food-at-home visits on the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain Regions, and in Florida and Michigan.
4. Fresh-format, value, and ethnic grocery visit shares are growing at the expense of traditional chains. And in Q1 2025, fresh-format and value grocers outperformed the other sub-segments with positive YoY visit and average visit-per-location growth.
5. Hispanic markets are on the rise. Though the broader ethnic grocery sub-segment was essentially flat YoY in Q1 2025, Hispanic-focused stores recorded increases in both visits and visits per location – and have been steadily growing visits since 2021.
6. Smaller formats for the win. In Q1 2025, smaller-format grocery store locations outpaced mid-sized and larger-format ones, underscoring the power of compact spaces to deliver significant foot traffic gains.
Brick-and-mortar grocery stores face an uncertain market in 2025. Rising food-at-home prices (eggs, anyone?), declining consumer confidence, and increased competition from discounters, superstores, and online shopping channels all present the segment with significant headwinds. Yet even in the face of these challenges, the sector has demonstrated remarkable resilience – growing its foot traffic and holding onto visit share.
What strategies have helped the segment navigate today’s tough market? And how can industry stakeholders make the most of the opportunities in the current market? This report draws on the latest location intelligence to uncover the trends shaping grocery retail in early 2025 – highlighting insights to help key players make informed, data-driven decisions on store formats, product offerings, and more.
The grocery segment has experienced nearly uniform positive year-over-year (YoY) growth over the last 12 months. This sustained performance in the face of inflation and other headwinds highlights the underlying strength of the category.
What is driving this growth? Since 2022, the grocery segment has seen consistent overall visit growth that has outpaced increases in visits per location – a sign that chain expansion has played a key role in the category’s success. But the average number of visits to each grocery store has also been on the rise, indicating that the segment continues to expand without cannibalizing existing store traffic.
At the same time, visitor dwell times have been steadily dropping since 2021. This shift appears to reflect a trend towards multiple, shorter trips by inflation-wary consumers eager to avoid large, costly carts or cherry pick deals across various retailers. Many shoppers may also be placing more bulk orders online and supplementing those deliveries with brief in-store stops for additional items as needed.
The bottom line: Shoppers are taking more grocery trips overall each year, but spending less time in-store during each visit. Operators can respond to this trend by optimizing layouts and promoting “grab-and-go” areas for an even more efficient quick-trip experience.
Visit share data also shows that despite fierce competition from discount and dollar stores, wholesalers, and general mass retailers, the grocery segment has steadfastly preserved its share of the overall food-at-home visit pie.
Between Q1 2019 and Q1 2025, wholesale clubs and discount and dollar stores increased their share of total food-at-home visits, gains that have come primarily at the expense of Walmart and Target. Meanwhile, grocery outlets have held firm – despite some fluctuations over the years, their Q1 2019 visit share remained essentially unchanged in Q1 2025.
So even as consumers flock to alternative food purveyors in search of lower prices, grocery stores aren’t losing ground – and on a nationwide level, they remain the biggest player by far in the food-at-home shopping space.
Still, grocery store visit share varies significantly by region. On the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain regions, and in Florida and Michigan, grocery stores accounted for the majority of food-at-home visits in Q1 2025. Oregon (61.6%) and Washington (59.6%) led the pack, followed by Massachusetts (59.2%), Vermont (58.5%), and California (57.9%). Meanwhile, in West Virginia, Arkansas, South Dakota, Oklahoma, North Dakota, and Mississippi, less than 30% of food-at-home traffic went to grocery stores, with more shoppers in these regions turning to general mass retailers or discounters.
Grocery store operators in lower-grocery-share regions may choose to focus on price competitiveness and convenient store locations to capture more foot traffic from competitors in the space.
Which types of grocery stores are thriving the most? The grocery segment is diverse, encompassing traditional grocery chains like Kroger, Safeway, and H-E-B; budget-oriented value chains such as Aldi, WinCo Foods, Grocery Outlet Bargain Market, and Market Basket; fresh-format specialty brands like Trader Joe’s, Whole Foods, and Sprouts Farmers Market; and numerous ethnic grocers.
Examining shifts in visit share among these various grocery store segments shows that traditional grocery still dominates, commanding over 70.0% of total grocery store foot traffic.
Still, over the past several years, traditional grocers have gradually ceded ground to other segments – especially value chains. Budget grocers saw a temporary surge in visits during the panic-buying days of early 2020 – and have been more gradually gaining visit share since Q1 2023. . Fresh-format banners, which lost ground in 2021 after a Q1 2020 bump, in the wake of COVID, have also been on the upswing and appear poised to capture additional visit share in the coming months and years. And though ethnic grocers still account for a relatively small portion of the overall market, they have slightly increased their visit share, reflecting heightened consumer interest in these specialized offerings.
Recent performance metrics point to a bifurcation in the grocery market similar to that observed in other retail categories. In Q1 2025, fresh-format and value retailers – which appeal, respectively, to the most and least affluent visitor bases – saw the greatest growth in both overall visits and average visits per location.
This trend highlights the power of both value and health-focused quality to motivate consumers in 2025. And grocery players that can meet these needs will be well-positioned for success in the months ahead.
One factor fueling fresh-format’s success may be its role as a convenient, relatively affordable midday lunch destination for the remote work crowd.
In Q1 2025, consumers working from home accounted for 20.2% of fresh-format grocery stores’ captured market – a significantly higher share than any other analyzed grocery segment. These stores also tended to be busier midday than the other segments. Remote workers may be stopping by to grab a quick bite – and some may be choosing to do their grocery shopping during their lunch break when stores are less crowded.
This finding suggests an opportunity for grocery operators across all segments to develop or enhance in-store salad bars and quick-serve sections to tap into the lunch rush. Likewise, CPG companies may benefit from developing more ready-made, nutritious meal options that align with these midday dining habits.
Though the broader ethnic grocery category remained essentially flat in Q1 2025, Hispanic-focused grocers emerged as a sub-segment to watch. Both overall visits and average visits per location to these stores have been on the rise since 2021.
This robust demand presents an opportunity for CPG brands and grocers across segments to expand Hispanic-focused offerings, capturing a slice of this growing market.
Finally, store size matters more than ever in 2025. During the first quarter of the year, smaller format grocery store locations (locations under 30K square feet, across different chains) outpaced larger stores with a 3.2% YoY jump in visits, showing that bigger isn’t always better in the grocery store space.
This pattern aligns with the decrease in dwell times noted above – shoppers may be making shorter trips to smaller, more convenient grocery store locations. These quick errands are ideal for picking up a few items to supplement online orders, shopping multiple deals, or sourcing specialty products unavailable at larger grocery destinations. And to lean into this trend, grocery operators might consider testing neighborhood “micro-store” concepts, focusing on curated selections, and offering convenient parking or pickup to match consumer preferences for targeted purchases and quicker trips.
Location intelligence reveals a growing, dynamic grocery landscape which is holding its ground in the face of increased competition. Shorter trips, busier lifestyles, and changing work routines are reshaping in-store experiences. And grocery players that refine their store formats, target both lunch and on-the-go shoppers, and adapt to shifting demographics can position themselves to thrive in this competitive sector. As the market continues to evolve, continuous attention to these changing patterns will be key to maintaining and expanding market share.
1. Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships and are therefore more likely to stay signed up. Between January and March 2025, all of the gym chains analyzed had a higher share of frequent visitors (those who visited about once a week) than in the equivalent month of 2024.
2. Fitness chains at all price tiers need to be strategic about the value they offer and the amenities that can engage budget-conscious consumers. Between Q1 2022 and Q1 2025, the captured trade area median HHI increased for all fitness subsegments – value-priced, mid-range, and high-end – suggesting that consumers swapped pricier gym memberships for more affordable options.
3. Close attention should be paid to how long visitors spend at fitness chains in order to reduce crowding and bottlenecks. Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Floorplan and equipment improvements could be considered, as well as having trainers available to help gym-goers streamline workouts.
4. Gyms can use hourly visit data to better serve their members or use promotions to stabilize facility usage throughout the day. In Q1 2025, high-end chains received a larger share of morning visits while value-priced and mid-range fitness chains received larger shares of evening visits.
Like many industries in recent years, the fitness sector has experienced significant shifts in consumer behavior. From the rise in home workouts during the pandemic to the strain of hyper-inflation, foot traffic trends to gyms and health clubs have been as dynamic as the consumers they serve.
This report leverages location analytics to explore the consumer trends driving visitation in the fitness space and provides actionable insights for industry stakeholders.
The pandemic drove several shifts in the fitness space. Widespread gym closures led consumers to embrace home-based workouts, while demand for all things fitness increased due to an emphasis on overall health and wellness. This subsequently drove a renewed interest in gym-based workouts as restrictions lifted – even as some consumers remained committed to their home workout routines.
In Q1 2023, visits to fitness chains surpassed Q1 2019 levels for the first time since the onset of the pandemic, a sign that consumers had recommitted to out-of-home fitness. And in Q1 2024 and Q1 2025, fitness chains saw further growth, climbing to 12.8% and 15.5% above the Q1 2019 baseline, respectively.
Several factors have likely driven consumers’ return to gyms and health clubs, including the desire for both social connection and professional-grade facilities difficult to replicate at home. The steep increase in cost of living has likely also played a role, since consumers cutting back on discretionary spending can enjoy multiple outings and a range of recreational activities at the gym for one monthly fee.
Zooming in on weekly visits to the fitness space in Q1 2025 reveals the industry’s exceptional strength and resilience in the early part of the year.
The fitness industry experienced YoY visit growth nearly every week of Q1 2025 (and 2.4% YoY visit growth overall) with only minor visit gaps the weeks of January 20th, 2025 and February 17th, 2025 – likely due to extreme weather that prevented many Americans from hitting the gym.
And the fitness industry’s weekly visit growth appeared to strengthen throughout the quarter, defying the typical waning of New Year's resolutions. This could indicate that gym visits haven't plateaued and that consumers are demonstrating greater commitment to their fitness routines compared to last year.
Diving into visitation patterns for leading fitness chains highlights how increased visitor frequency drove foot traffic growth in Q1 2025.
Fitness chains tend to receive the most visits during the first months of the year as consumers recommit to health and wellness in their post-holidays New Year’s resolutions. And not only do more people hit the gym – analyzing the data reveals that gym-goers also typically work out more frequently during this period. Zooming in on 2025 so far suggests that consumers are especially committed to their fitness routines this year: Leading gyms saw an increase in the proportion of frequent visitors (4+ times a month) in Q1 2025 compared to the already significant percentage of frequent visitors in the first quarter of 2024.
Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships than last year, and are therefore more likely to stay signed up throughout the year.
At the same time, the data also reveals that – contrary to what may be expected – a fitness chain’s share of frequent visitors appears to be independent of the cost of membership associated with the club: Life Time, a high-end club, and EōS Fitness, a value-priced gym, had the highest shares of frequent visitors between January 2024 and March 2025. This suggests that factors other than cost, such as location convenience, class offerings, community, or individual motivation, might be more influential in driving frequent gym attendance.
Segmenting the fitness industry by membership price tiers – value-priced, mid-range, and high-end – can reveal further insights on current consumer behavior around out-of-home fitness.
In Q1 2025, the captured market* median household income (HHI) was higher than the nationwide median HHI ($79.6K/year) across all price tiers – suggesting that even value-priced fitness chains are attracting a relatively affluent audience. This could indicate that gym memberships are somewhat of a luxury and that consumers from lower-income households gave up their gym memberships altogether as they tightened their purse strings.
Analyzing the historical data since Q1 2022 also reveals that the captured market median HHI has risen consistently over the past couple of years with the largest median HHI increase observed in the captured trade areas of high-end fitness chains. This suggests that middle-income households – that are more sensitive to the rising cost of living – likely swapped pricier gym memberships for more affordable options in recent years.
These metrics indicate that fitness chains at all price tiers need to think strategically about the value they offer and the amenities that can engage budget-conscious consumers who are carefully weighing every expenditure.
*Captured trade area is obtained by weighting the census block groups (CBGs) from which the chain draws its visitors according to their share of visits to the chain and thus reflects the population that visits the chain in practice.
Fitness clubs of all types need to manage their capacity to ensure health and safety standards and a positive experience for members. And understanding the average amount of time visitors spend at the gym can help fitness chains at every price point keep their finger on the pulse of their facilities.
Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Value-priced gyms experienced the largest increase in average visit length – from 72.4 minutes in Q1 2022 to 74.0 minutes in Q1 2025 – perhaps due to their relatively lower-income visitors spending more time enjoying club amenities after cutting back on other forms of recreation. Meanwhile, mid-range and high-end gyms experienced relatively modest increases in average visit length, which were higher to begin with – likely due to their ample class and spa offerings and overall inviting, upscale spaces.
Elevated average visit length could mean that visitors are well-engaged and less likely to cancel their memberships. But as overall gym visits are on the rise, fitness chains may want to pay close attention to how long visitors spend at the facility. Floorplan and equipment improvements could be considered in order to reduce bottlenecks, and having trainers available to instruct on equipment usage and workout technique could help gym-goers streamline workouts.
Along with average visit length, understanding the daypart in which they receive the most visits is another way that fitness chains can improve efficiency and prevent overcrowding. And analysis of the hourly visits to fitness sub-segments revealed that some fitness segments receive more morning visits while others are more popular in the evenings.
In Q1 2025, high-end chains received a larger share of visits between 6 a.m. and 9 a.m. (19.7%) than value-priced and mid-range fitness chains (11.6% and 11.8%, respectively). Meanwhile, value-priced and mid-range fitness chains received larger shares of visits between 6 p.m. and 9 p.m. (21.9% and 22.2%) than high-end chains (16.5%).
Gyms can leverage this data to better serve members, for instance by scheduling more classes during peak hours. Value-priced and mid-range gyms, which saw a larger disparity between shares of morning and evening visits in Q1 2025, might also consider incentivizing off-peak usage through discounted morning memberships or early-bird snack bar deals.
The fitness space appears to be in good shape in 2025. Visits have made a full recovery from the pandemic era and still continue to grow, indicating strong consumer demand for out-of-home workouts. And using location intelligence to analyze the behavior and demographics of visitors to gyms at different price points can help identify opportunities for driving even greater success.
1. Idaho and South Carolina have emerged as significant domestic migration magnets over the past four years. Between January 2021 and 2025, both states gained over 3.0% of their populations through domestic migration. Other Mountain and Sun Belt states – including Nevada, Montana, and Florida – also drew significant inflow, while California, New York, and Illinois experienced the greatest outmigration.
2. Interstate migration cooled noticeably in 2024. During the 12-month period ending January 2025, California, New York and Illinois saw their outflows slow dramatically, while domestic migration hotspots like Georgia, Texas, and Florida saw inflows flatten to zero. A similar cooling trend emerged on a CBSA level.
3. Still, some states continued to see notable relocation activity over the past year. In 2024, Idaho, South Carolina, and North Dakota drew the most relocators relative to their populations. And among the nation’s ten largest states, North Carolina led with an inflow of 0.4%.
4. Phoenix remained a rare bright spot among the nation’s ten largest metro areas. The CBSA was the only major analyzed hub to maintain positive net domestic migration through 2024.
Over the past several years, the United States has experienced significant domestic migration shifts, driven by factors like remote work, housing affordability, and regional economic opportunities. As some areas reap the benefits of population inflows, others grapple with outflows tied to higher living costs and evolving workplace dynamics.
This report dives into the location analytics to explore where Americans have moved since 2021 – and how these patterns began to change in 2024.
Since 2021, Americans have flocked toward warmer climates, expansive natural scenery, and more affordable housing options – particularly in the Mountain and Sun Belt states.
Between January 2021 and January 2025, South Carolina led the nation in positive net domestic migration – drawing an influx of newcomers equivalent to 3.6% of its January 2025 population. (This metric is referred to as a state’s “net migrated percent of population.”) Next in line was Idaho with a 3.4% net migrated percent of population, followed by Nevada, (2.8%), Montana (2.8%), Florida (2.1%), South Dakota (2.1%), Wyoming (2.0%), North Carolina (2.0%), and Tennessee (1.9%). Texas saw positive net migration of just 0.9% during the same period. However, the Lone Star State’s large overall population means a substantial number of newcomers in absolute terms.
Meanwhile, California (-2.2%), New York (-2.1%), and Illinois (-1.9%) experienced the greatest outflows relative to their populations. This exodus was driven largely by soaring housing costs and the rise of remote work, which lowered barriers to moving out of high-priced areas.
Between January 2024 and January 2025, many of the same broad patterns persisted, but at a more moderate clip – suggesting a stabilization of domestic migration nationwide. This leveling off could reflect factors such as rising mortgage interest rates, which dampened home buying and selling, as well as the increased push for employees to return to the office.
Still, South Carolina (+0.6%) and Idaho (+0.6%) remained among the top inflow states. The two hotspots were joined – and slightly surpassed – by North Dakota (+0.8%), where even modest waves of newcomers make a big impact due to the state’s lower population base. A wealth of affordable housing and a strong job market have positioned North Dakota as a particularly attractive destination for U.S. relocators in recent years. And Microsoft and Amazon’s establishment of major presences around Fargo has strengthened the region’s economy.
Meanwhile, California (-0.3%), New York (-0.2%), and Illinois (-0.1%) continued to post negative net migration, but at a markedly slower rate than in prior years. And notably, several states that had been struggling with outflow, such as Michigan, Minnesota, Virginia, Ohio, and Oregon, began showing minor positive inflow during the same 12-month window. As home affordability erodes in pandemic-era hot spots like the Mountain states and Sun Belt, these areas may emerge as new destinations for Americans seeking lower costs of living.
Zooming in on the ten most populous U.S. states offers an even clearer picture of how domestic migration patterns have stabilized over the past year. The graph below shows a side-by-side comparison of domestic migration patterns during the 36-month period ending January 2024 and the 12-month period ending January 2025.
California, New York, and Illinois saw population outflows slow dramatically during the 12 months ending January 2025 – while domestic migration magnets such as Georgia, Texas, and Florida saw inflow flatten to zero. Meanwhile, Ohio, Michigan, and Pennsylvania flipped from slightly negative to slightly positive net migration – incremental upticks that could signal a possible turnaround.
The only “Big Ten” pandemic-era migration magnet to maintain strong inflow in 2024 was North Carolina – which saw a 0.4% influx in 2024 as a result of interstate moves.
A closer look at the top four states receiving outmigration from California and New York (October 2020 to October 2024) reveals that residents leaving both states tended to settle in nearby areas or in Florida.
Among those leaving New York, 37.4% ended up in neighboring states – 21.1% moved to New Jersey, 9.2% to Pennsylvania, and 7.1% to Connecticut. But an astonishing 28.8% decamped all the way to the Sunshine State, trading the Northeast’s colder climate for Florida sunshine.
Similarly, 20.1% of California leavers chose to stay nearby, moving to Nevada (11.5%) or Arizona (8.6%). Another 19.1% moved to Texas, and 8.0% moved to Florida, making it the fourth-largest destination for Californians.
Zooming in on CBSA-level data – focusing on the nation’s ten largest metropolitan areas, all with over five million people – reveals a similar picture of slowing domestic migration over the last year.
Los Angeles, New York, Chicago, and Washington, D.C. – four cities that experienced notable population outflows between January 2021 and January 2024 – saw those outflows flatten considerably. For these metros, this leveling-off may serve as a promising sign that the waves of departures seen in recent years may have begun to subside. Conversely, Houston and Dallas, which both welcomed positive net migration between January 2021 and January 2024, registered zero-net domestic migration in 2024. Atlanta, for its part, remained flat in both of the analyzed periods.
In Miami, however, outmigration persisted at a substantial rate. Despite Florida’s overall status as a domestic migration magnet, Miami lost 2.6% of its population to domestic net migration between January 2020 and January 2024 – and another 1.0% between January 2024 and January 2025. As one of Florida’s most expensive housing markets, Miami may be losing some residents to other parts of the state or elsewhere in the region. Meanwhile, Philadelphia, which lost 0.3% of its population to net domestic migration between January 2021 and January 2024, continued losing residents at a slightly faster pace in 2024 – another 0.3% just last year.
Of the ten biggest CBSAs nationwide, only Phoenix continued to see a net domestic migration gain through 2024 (+0.2%). This highlights the CBSA’s continued draw as a (relative) relocation hotspot even in 2024’s cooling market.
Who are the domestic relocators heading to Phoenix?
From October 2020 to October 2024, the top five metro areas sending residents to the Phoenix CBSA each registered median household incomes (HHIs) of $73K to $98K – surpassing Phoenix’s own median of $72K. This suggests that many of those moving in are arriving from wealthier, often more expensive metro areas – for whom even Phoenix’s high-priced market may offer more affordable living.
Overall, domestic migration patterns appear to have cooled in 2024, reflecting economic and societal trends that have slowed the rush from pricey coastal hubs to more affordable regions. Yet states like South Carolina, Idaho, and North Dakota – as well as metro areas like Phoenix – continue to attract new arrivals, paving the way for evolving regional demographics in the years to come.
