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Grocery stores aren’t usually top of mind when it comes to holiday retail. But as families prepare for their annual feasts, supermarkets gear up for their busiest stretch of the year – a season marked by crowded aisles, overflowing carts, and soaring sales.
How do grocery stores and other food-at-home purveyors, from superstores to dollar stores, experience the holidays? Is “Turkey Wednesday” – the day before Thanksgiving – the only key milestone that matters, or are there other moments that drive performance? And which segments and brands stand to benefit most this season?
Thanksgiving is about gratitude and family – but it’s also about good food. And as families prepare their feasts, grocery stores nationwide buzz with activity.
During Turkey Wednesday last year, grocery store visits soared 74.5% above the daily average, making it the busiest day of the past 12 months for the category – followed by December 23rd and Christmas Eve. Other food-at-home retailers, such as dollar stores and superstores, also experienced elevated traffic before Thanksgiving, but their largest surges came in the lead-up to Christmas, as shoppers stocked up on gifts, decorations, and non-food essentials alongside their groceries.
The contrast underscores how deeply Thanksgiving belongs to grocery retail. When the meal itself is the main event, consumers prioritize fresh ingredients, pantry staples, and those all-important last-minute items – areas where supermarkets lead the charge. But the data also shows there’s plenty of room for multiple formats to shine during the season, with each experiencing its own distinct holiday peak.
Within the grocery industry, Black Friday and December 23rd stand out as the two busiest shopping days of the year across segments, though the intensity of the surges varies.
Traditional supermarkets – think Kroger, Safeway, and H-E-B – dominate the pre-thanksgiving rush, as shoppers on the hunt for holiday-specific items gravitate towards their broader assortments. In 2024, visits to this segment jumped 77.9% above a 12-month daily average on Turkey Wednesday, with a smaller uptick on the day before Christmas Eve. Value grocers followed a similar trajectory, though with more modest boosts.
Meanwhile, specialty and fresh-format grocers reached their traffic peak on December 23rd, reflecting their focus on premium, seasonal, and gift-oriented products that align more with December entertaining and gifting than with Thanksgiving meal prep.
Still, within grocery segments there remains significant variation between brands. ShopRite saw one of the biggest Turkey Wednesday spikes last year, with visits nearly doubling compared to the daily average. Kroger and Food Lion also outperformed the traditional grocery average.
Meijer, by contrast, followed a different rhythm. As a supercenter hybrid that straddles grocery and general merchandise, its biggest surge came not before Thanksgiving but in the days before Christmas, mirroring broader patterns for stores that serve “everything under one roof” missions.
Trader Joe’s also peaked closer to Christmas, though its busiest day of the past year was May 10th 2025, when the chain’s seasonal line-up of flowers, sweets, and small gift items helped drive an 82.1% jump in visits ahead of Mother’s Day. The pattern reflects Trader Joe’s focus on curated staples and seasonal specialties rather than the wide selections typical of larger supermarkets.
As Thanksgiving approaches, traditional grocers once again look poised to dominate Turkey Wednesday, while value, specialty, superstore, and dollar store formats each find their own seasonal spotlights. How will shopping patterns play out across these segments this year?
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After a relatively subdued summer performance, malls rebounded sharply in October 2025, with foot traffic to indoor malls, open-air shopping centers, and outlet malls rising significantly both year over year (YoY) and month over month (MoM). What does this mean for the upcoming holiday season? Read on to find out.
All mall formats saw clear YoY visit gains in October 2025, potentially signaling renewed consumer enthusiasm heading into the holiday season. And although indoor malls led the growth – continuing their strong performance throughout 2025 – open-air shopping centers and outlet malls also returned to positive territory after four consecutive months of declines, underscoring the breadth and strength of the October recovery.
The MoM data underscores the scale of this recovery. In October 2025, visits rose sharply compared to September 2025 – up 6.1% for Indoor Malls, 5.5% for Open-Air Shopping Centers, and 7.9% for Outlet Malls. In comparison, October 2024 saw only slight MoM increases of 0.5%, 2.1%, and 1.4%, respectively, compared to September 2024.
While the YoY data shows steady improvement in overall mall traffic, this month-over-month jump reveals a meaningful change in consumer behavior. Rather than waiting for November’s traditional start to the holiday season, shoppers appear to be hitting stores earlier and in greater numbers, making October a much more significant month for retail activity than it was last year.
The standout performance of outlet malls in particular reinforces consumer interest in value and discounts. As households remain price-sensitive, outlet centers continue to benefit from their combination of recognizable brands and lower price points.
October’s surge suggests that the 2025 holiday shopping season may be starting earlier and spreading out more evenly than in previous years. Recent research shows that many U.S. consumers plan to start their holiday shopping sooner, driven by concerns over rising prices and a desire for better product selection. Retailers are responding with expanded October promotions that pull forward demand.
At the same time, shoppers remain highly value-driven, with most saying inflation has made them more price-conscious. That dynamic likely helped fuel outlet malls’ nearly 8% MoM increase, as consumers sought recognizable brands at lower prices.
Together, these trends suggest that consumers are approaching the 2025 holiday season with more intention – shopping earlier, seeking value, and spreading spending over a longer period. For malls, that could mean a steadier flow of visits throughout Q4, rather than the sharp peaks of prior years.
For more data-driven consumer insights, visit placer.ai/anchor.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
Each year, Starbucks drives excitement with its seasonal launches – from PSL Day, marking the return of the popular Pumpkin Spice Latte, to Red Cup Day in November, when customers can snag a free reusable cup with any beverage purchase.
But this year, Starbucks kicked off the holiday season with an even bigger event – the launch of a $29.95 bear-shaped glass that broke the internet and sent fans into a frenzy. How did the Bearista craze impact Starbucks visitation trends – and what can we learn from its standout success?
On November 6th, the day of the Bearista launch, visits to Starbucks jumped 37.8% above the last 12 months' daily average, outpacing even the brand’s successful August PSL debut. (The Friday following the PSL launch drove a 23.1% spike in visits compared to the daily visit average over the last 12 months.) Even after the initial rush, traffic remained elevated for several days as fans hunted for remaining inventory and social media buzzed with stories of sellouts. The buzz wasn’t just big; it was lasting.
And despite its hefty price tag, the Bearista Cup drop drove a traffic boost similar to last year’s Red Cup Day boost, when the promise of a free cup drove a 40.7% surge in visits compared to an average Thursday. While the Bearista spike was slightly smaller, its momentum endured for days as excitement – and anxiety over scarcity – continued to build.
People lining up to pay $30 for a bear-shaped glass – albeit a super cute one – wasn’t on anyone’s bingo card this year. So what can we learn from the event’s smashing success?
For one thing, even in an era of trading down, consumers are still willing to splurge on items that feel special – especially those that offer a sense of belonging to a cultural moment. Value matters, but it isn’t everything.
For another, not everything needs to be free or deeply discounted to draw major crowds. The Bearista proved that creativity and emotion can rival even the most generous giveaways.
And finally, scarcity (still) sells. The hype was so intense that fights broke out at some stores and eBay resales topped $1,000 – prompting Starbucks to apologize to disappointed fans and promise more holiday merch on the way.
With Red Cup Day just around the corner, will the Bearista momentum help drive an even bigger visit spike this year?
Follow Placer.ai/anchor to find out.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
As the 2025 holiday season approaches, several retail categories are showing surprising resilience – from luxury home goods to consumer electronics and grocery. Despite a challenging economic backdrop, a few standout brands are not only holding steady but gaining meaningful traction through smart expansion, effective online-offline integration, and compelling value offerings.
Framebridge, Best Buy, and ALDI each represent a distinct facet of the retail landscape, but they have one thing in common: strong visitation trends heading into the year’s most critical shopping period.
Framebridge has emerged as one of 2025’s standout retail success stories. Over the past 12 months, visits to the brand have climbed 108.8% year over year (YoY) as it rapidly expanded its footprint and deepened its connection with customers.
This momentum stems from Framebridge’s ability to deliver an in-store experience that online competitors simply can’t replicate. Shoppers are invited to see and feel materials firsthand, while design experts offer personalized guidance and creative inspiration to craft meaningful, high-quality pieces. The result is a shopping experience that feels personal, tactile, and memorable – transforming framing from a routine purchase into something experiential and human.
In 2025, Framebridge brought this approach to new audiences with its first stores in California, marking its West Coast debut. And as the chain has expanded, its customer base has grown more affluent: the median household income in Framebridge’s captured market rose from $127.7K in early 2024 to $141.8K by mid-2025, while average household size also increased. Together, these shifts reflect rising resonance among higher-income, family-oriented consumers who value personalization, design, and craftsmanship – leaving the brand well positioned for a strong season of meaningful gift giving.
Not long ago, many analysts were skeptical about Best Buy’s prospects. The electronics retailer was viewed as vulnerable in a tightening consumer environment, with lingering doubts about its ability to stay relevant amid e-commerce dominance and fast-changing tech trends. But recent data suggests that Best Buy is regaining momentum – and that its strategy to blend digital convenience with in-store expertise is beginning to deliver results.
Between November 2024 and October 2025, foot traffic to Best Buy declined just 1.7% YoY, an impressive result given ongoing store closures and the continued expansion of its online business. At the same time, a steady rise in short in-store visits highlights the success of Best Buy’s online-to-offline integration. And though tariff uncertainty continues to loom, Best Buy’s balanced approach leaves it poised to enjoy a successful Q4 – traditionally Best Buy’s strongest period of the year.
In the grocery sector, few brands are gaining momentum like ALDI – the no-frills discount grocer that continues to attract shoppers with its focus on simplicity, savings, and quality. Over the past several years, ALDI has sustained consistent visit growth while expanding its store network. And during the same period, the brand’s share of total industry visits has risen from 4.3% in 2022 to 5.7% in 2025 to date, underscoring its growing influence as a leading value-driven grocery chain.
As “Turkey Wednesday” and the pre-Christmas grocery rush approach, ALDI appears set to capture an even greater share of holiday traffic. With strong visitation trends, expanding market reach, and a clear value proposition, the retailer stands out as one of 2025’s most resilient performers.
Framebridge, Best Buy, and ALDI demonstrate that experience, convenience, and value remain key drivers of retail performance. By focusing on what draws shoppers into stores, these brands are paving the way for a robust holiday season.
For the most up-to-date retail data, check out Placer.ai’s free tools.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
After decades as America’s quintessential diner, Denny’s is entering a new era under the ownership of TriArtisan Capital Advisors, Treville Capital, and Yadav Enterprises. The move to take the company private comes at a time when the brand faces headwinds from store closures and evolving consumer habits – but also holds opportunities to reenergize its position in the family dining space.
We dove into the data to see where Denny’s stands today and what might be next for this legacy chain.
Visits to Denny’s fell 6.2% year over year (YoY) between November 2024 and October 2025, following a smaller 1.7% decline the prior year. This downturn partly reflects store closures, as Denny’s has been shuttering underperforming locations over the past two years to reposition the brand for sustainable growth.
The decline also reflects heightened competition from upscale breakfast chains such as First Watch – a challenge shared by peers like IHOP and Waffle House. Against this backdrop, Denny’s ability to limit traffic losses to single digits highlights its underlying brand resilience. And together with traffic gains at Keke’s Breakfast Café – the fast-growing concept Denny’s acquired in 2022 – this resilience provides a strong foundation for Denny’s and its new ownership group to reinvigorate the company’s success.
Visitor loyalty at Denny’s remains another bright spot. Between November 2024 and October 2025, roughly one in six Denny’s visitors returned within the same month, giving it a 17.3% average monthly loyal visitor share – the second highest among major breakfast chains after Waffle House (24.0%). This depth of loyalty shows that even with fewer restaurants, Denny’s retains a solid base of habitual diners who see it as their go-to comfort food spot. That connection also gives Denny’s – and other traditional diner concepts – a meaningful point of differentiation from more upscale competitors as the brand’s new ownership works to reenergize its business.
The data tells a clear story: Denny’s is in transition, not decline. Its loyal customer base provides stability, and its ability to limit traffic losses amid strategic rightsizing underscores real resilience. Now, as a privately held company, Denny’s has the flexibility to plan for the long term, positioning itself to evolve thoughtfully and make a comeback, one Grand Slam at a time.
For more data-driven dining analyses check out Placer.ai’s free industry trends tool.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
As the 2025 holiday season approaches, America’s most iconic shopping corridors are preparing for some of their biggest weeks of the year. From Manhattan’s 5th Avenue to Beverly Hills’ Rodeo Drive and Chicago’s Magnificent Mile, holiday shoppers are expected to turn out in force. We analyzed last year’s holiday visitation patterns to uncover what lies ahead for these corridors this year – and who their visitors are likely to be.
Urban shopping corridors like 5th Avenue, Rodeo Drive, and the Magnificent Mile come alive each year with holiday energy, drawing shoppers in search of gifts, experiences, and festive cheer. But while all three districts see substantial surges in foot traffic during the season, the magnitude of those gains relative to the rest of the year varies widely from one corridor to the next.
On New York City’s 5th Avenue, December stands out as the busiest month of the year by far. Rodeo Drive, by contrast, sees multiple peaks across the calendar – though its December surge consistently surpasses ones earlier in the year. The Magnificent Mile, meanwhile, typically records its highest visitation in July, with a more modest boost each December.
Zooming in on last year’s holiday foot traffic further underscores each corridor’s distinct seasonal rhythm. All three districts enjoyed notable Black Friday upticks, but their strongest gains came on other key occasions – each following its own festive cadence.
On 5th Avenue, visits surged on the three Saturdays leading up to Christmas – peaking on December 14th – as eager crowds turned out in droves to admire elaborate window displays, skate at Rockefeller Center, and soak in the city’s holiday magic. Out-of-market traffic to the Magnificent Mile, by contrast, reached a 12-month high during the November 23rd Wintrust Lights Festival, which kicked off the season with floats, marching bands, and fireworks. After that, visits eased before gradually ticking up and hitting another high on December 28th. Rodeo Drive also recorded its busiest day of the season on December 28th, surpassed only by the Concours d'Elegance on June 15th. For both the Magnificent Mile and Rodeo Drive, these late-season peaks underscore their enduring appeal for post-Christmas shopping, leisure, and celebration over the extended holiday weekend.
High-street retail corridors’ mix of luxury brands and flagship stores tends to attract affluent shoppers with money to spend. The median household income (HHI) of 5th Avenue’s out-of-market trade area during an average weekend this year stood at $118.3K, while Rodeo Drive’s reached $123.1K and the Magnificent Mile’s $104.4K.
During the holiday season, however, all three corridors saw a drop in median HHI – though each remained well above the national baseline of $79.6K. At the same time, the share of families with children increased across all three destinations. These shifts, most pronounced on 5th Avenue given its dramatic influx of visitors, highlight a seasonal pivot toward a broader, more family-driven audience than is typical throughout the rest of the year.
Still, young single adults remain a core driver of holiday foot traffic across major retail corridors. Visitors aged 25 to 34 made up an outsized share of holiday shoppers last season, though each destination drew a somewhat different mix.
“Educated Urbanites” – affluent singles earning an estimated $150K to $200K per year – were most prevalent on Rodeo Drive but were also strongly represented along 5th Avenue and the Magnificent Mile. “Young Urban Singles,” early in their careers and earning between $35K and $50K, were most concentrated on 5th Avenue, while “Young Professionals” starting white-collar or technical careers with incomes of $50K to $75K were most common on the Mag Mile.
Together, these dynamics point to another vibrant holiday season across the country’s premier retail corridors. Each destination will draw its own mix of locals, travelers, and tourists – but all are poised to see more shoppers, more experiences, and more energy lighting up America’s high streets through the end of the year.
For more data-driven retail insights follow Placer.ai/anchor.
Placer.ai leverages a panel of tens of millions of devices and utilizes machine learning to make estimations for visits to locations across the US. The data is trusted by thousands of industry leaders who leverage Placer.ai for insights into foot traffic, demographic breakdowns, retail sale predictions, migration trends, site selection, and more.
1. Shoppers are taking more, shorter trips to grocery stores. Over the past 12 months, grocery stores have experienced nearly uniform YoY visit growth. And since COVID, the segment has steadily increased both overall visits and average visits per location – even as average dwell times have consistently declined.
2. Grocery stores are holding ground against fierce competition. Despite growing inroads by discount and dollar stores, wholesale clubs, and general mass retailers like Walmart and Target, grocery stores have maintained their share of the overall food-at-home visit pie over the past several years.
3. Grocery visit share is most pronounced on the coasts. In Q1 2025, grocery stores claimed the majority of food-at-home visits on the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain Regions, and in Florida and Michigan.
4. Fresh-format, value, and ethnic grocery visit shares are growing at the expense of traditional chains. And in Q1 2025, fresh-format and value grocers outperformed the other sub-segments with positive YoY visit and average visit-per-location growth.
5. Hispanic markets are on the rise. Though the broader ethnic grocery sub-segment was essentially flat YoY in Q1 2025, Hispanic-focused stores recorded increases in both visits and visits per location – and have been steadily growing visits since 2021.
6. Smaller formats for the win. In Q1 2025, smaller-format grocery store locations outpaced mid-sized and larger-format ones, underscoring the power of compact spaces to deliver significant foot traffic gains.
Brick-and-mortar grocery stores face an uncertain market in 2025. Rising food-at-home prices (eggs, anyone?), declining consumer confidence, and increased competition from discounters, superstores, and online shopping channels all present the segment with significant headwinds. Yet even in the face of these challenges, the sector has demonstrated remarkable resilience – growing its foot traffic and holding onto visit share.
What strategies have helped the segment navigate today’s tough market? And how can industry stakeholders make the most of the opportunities in the current market? This report draws on the latest location intelligence to uncover the trends shaping grocery retail in early 2025 – highlighting insights to help key players make informed, data-driven decisions on store formats, product offerings, and more.
The grocery segment has experienced nearly uniform positive year-over-year (YoY) growth over the last 12 months. This sustained performance in the face of inflation and other headwinds highlights the underlying strength of the category.
What is driving this growth? Since 2022, the grocery segment has seen consistent overall visit growth that has outpaced increases in visits per location – a sign that chain expansion has played a key role in the category’s success. But the average number of visits to each grocery store has also been on the rise, indicating that the segment continues to expand without cannibalizing existing store traffic.
At the same time, visitor dwell times have been steadily dropping since 2021. This shift appears to reflect a trend towards multiple, shorter trips by inflation-wary consumers eager to avoid large, costly carts or cherry pick deals across various retailers. Many shoppers may also be placing more bulk orders online and supplementing those deliveries with brief in-store stops for additional items as needed.
The bottom line: Shoppers are taking more grocery trips overall each year, but spending less time in-store during each visit. Operators can respond to this trend by optimizing layouts and promoting “grab-and-go” areas for an even more efficient quick-trip experience.
Visit share data also shows that despite fierce competition from discount and dollar stores, wholesalers, and general mass retailers, the grocery segment has steadfastly preserved its share of the overall food-at-home visit pie.
Between Q1 2019 and Q1 2025, wholesale clubs and discount and dollar stores increased their share of total food-at-home visits, gains that have come primarily at the expense of Walmart and Target. Meanwhile, grocery outlets have held firm – despite some fluctuations over the years, their Q1 2019 visit share remained essentially unchanged in Q1 2025.
So even as consumers flock to alternative food purveyors in search of lower prices, grocery stores aren’t losing ground – and on a nationwide level, they remain the biggest player by far in the food-at-home shopping space.
Still, grocery store visit share varies significantly by region. On the West Coast, in parts of the Northeast, Mid-Atlantic, and Mountain regions, and in Florida and Michigan, grocery stores accounted for the majority of food-at-home visits in Q1 2025. Oregon (61.6%) and Washington (59.6%) led the pack, followed by Massachusetts (59.2%), Vermont (58.5%), and California (57.9%). Meanwhile, in West Virginia, Arkansas, South Dakota, Oklahoma, North Dakota, and Mississippi, less than 30% of food-at-home traffic went to grocery stores, with more shoppers in these regions turning to general mass retailers or discounters.
Grocery store operators in lower-grocery-share regions may choose to focus on price competitiveness and convenient store locations to capture more foot traffic from competitors in the space.
Which types of grocery stores are thriving the most? The grocery segment is diverse, encompassing traditional grocery chains like Kroger, Safeway, and H-E-B; budget-oriented value chains such as Aldi, WinCo Foods, Grocery Outlet Bargain Market, and Market Basket; fresh-format specialty brands like Trader Joe’s, Whole Foods, and Sprouts Farmers Market; and numerous ethnic grocers.
Examining shifts in visit share among these various grocery store segments shows that traditional grocery still dominates, commanding over 70.0% of total grocery store foot traffic.
Still, over the past several years, traditional grocers have gradually ceded ground to other segments – especially value chains. Budget grocers saw a temporary surge in visits during the panic-buying days of early 2020 – and have been more gradually gaining visit share since Q1 2023. . Fresh-format banners, which lost ground in 2021 after a Q1 2020 bump, in the wake of COVID, have also been on the upswing and appear poised to capture additional visit share in the coming months and years. And though ethnic grocers still account for a relatively small portion of the overall market, they have slightly increased their visit share, reflecting heightened consumer interest in these specialized offerings.
Recent performance metrics point to a bifurcation in the grocery market similar to that observed in other retail categories. In Q1 2025, fresh-format and value retailers – which appeal, respectively, to the most and least affluent visitor bases – saw the greatest growth in both overall visits and average visits per location.
This trend highlights the power of both value and health-focused quality to motivate consumers in 2025. And grocery players that can meet these needs will be well-positioned for success in the months ahead.
One factor fueling fresh-format’s success may be its role as a convenient, relatively affordable midday lunch destination for the remote work crowd.
In Q1 2025, consumers working from home accounted for 20.2% of fresh-format grocery stores’ captured market – a significantly higher share than any other analyzed grocery segment. These stores also tended to be busier midday than the other segments. Remote workers may be stopping by to grab a quick bite – and some may be choosing to do their grocery shopping during their lunch break when stores are less crowded.
This finding suggests an opportunity for grocery operators across all segments to develop or enhance in-store salad bars and quick-serve sections to tap into the lunch rush. Likewise, CPG companies may benefit from developing more ready-made, nutritious meal options that align with these midday dining habits.
Though the broader ethnic grocery category remained essentially flat in Q1 2025, Hispanic-focused grocers emerged as a sub-segment to watch. Both overall visits and average visits per location to these stores have been on the rise since 2021.
This robust demand presents an opportunity for CPG brands and grocers across segments to expand Hispanic-focused offerings, capturing a slice of this growing market.
Finally, store size matters more than ever in 2025. During the first quarter of the year, smaller format grocery store locations (locations under 30K square feet, across different chains) outpaced larger stores with a 3.2% YoY jump in visits, showing that bigger isn’t always better in the grocery store space.
This pattern aligns with the decrease in dwell times noted above – shoppers may be making shorter trips to smaller, more convenient grocery store locations. These quick errands are ideal for picking up a few items to supplement online orders, shopping multiple deals, or sourcing specialty products unavailable at larger grocery destinations. And to lean into this trend, grocery operators might consider testing neighborhood “micro-store” concepts, focusing on curated selections, and offering convenient parking or pickup to match consumer preferences for targeted purchases and quicker trips.
Location intelligence reveals a growing, dynamic grocery landscape which is holding its ground in the face of increased competition. Shorter trips, busier lifestyles, and changing work routines are reshaping in-store experiences. And grocery players that refine their store formats, target both lunch and on-the-go shoppers, and adapt to shifting demographics can position themselves to thrive in this competitive sector. As the market continues to evolve, continuous attention to these changing patterns will be key to maintaining and expanding market share.
1. Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships and are therefore more likely to stay signed up. Between January and March 2025, all of the gym chains analyzed had a higher share of frequent visitors (those who visited about once a week) than in the equivalent month of 2024.
2. Fitness chains at all price tiers need to be strategic about the value they offer and the amenities that can engage budget-conscious consumers. Between Q1 2022 and Q1 2025, the captured trade area median HHI increased for all fitness subsegments – value-priced, mid-range, and high-end – suggesting that consumers swapped pricier gym memberships for more affordable options.
3. Close attention should be paid to how long visitors spend at fitness chains in order to reduce crowding and bottlenecks. Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Floorplan and equipment improvements could be considered, as well as having trainers available to help gym-goers streamline workouts.
4. Gyms can use hourly visit data to better serve their members or use promotions to stabilize facility usage throughout the day. In Q1 2025, high-end chains received a larger share of morning visits while value-priced and mid-range fitness chains received larger shares of evening visits.
Like many industries in recent years, the fitness sector has experienced significant shifts in consumer behavior. From the rise in home workouts during the pandemic to the strain of hyper-inflation, foot traffic trends to gyms and health clubs have been as dynamic as the consumers they serve.
This report leverages location analytics to explore the consumer trends driving visitation in the fitness space and provides actionable insights for industry stakeholders.
The pandemic drove several shifts in the fitness space. Widespread gym closures led consumers to embrace home-based workouts, while demand for all things fitness increased due to an emphasis on overall health and wellness. This subsequently drove a renewed interest in gym-based workouts as restrictions lifted – even as some consumers remained committed to their home workout routines.
In Q1 2023, visits to fitness chains surpassed Q1 2019 levels for the first time since the onset of the pandemic, a sign that consumers had recommitted to out-of-home fitness. And in Q1 2024 and Q1 2025, fitness chains saw further growth, climbing to 12.8% and 15.5% above the Q1 2019 baseline, respectively.
Several factors have likely driven consumers’ return to gyms and health clubs, including the desire for both social connection and professional-grade facilities difficult to replicate at home. The steep increase in cost of living has likely also played a role, since consumers cutting back on discretionary spending can enjoy multiple outings and a range of recreational activities at the gym for one monthly fee.
Zooming in on weekly visits to the fitness space in Q1 2025 reveals the industry’s exceptional strength and resilience in the early part of the year.
The fitness industry experienced YoY visit growth nearly every week of Q1 2025 (and 2.4% YoY visit growth overall) with only minor visit gaps the weeks of January 20th, 2025 and February 17th, 2025 – likely due to extreme weather that prevented many Americans from hitting the gym.
And the fitness industry’s weekly visit growth appeared to strengthen throughout the quarter, defying the typical waning of New Year's resolutions. This could indicate that gym visits haven't plateaued and that consumers are demonstrating greater commitment to their fitness routines compared to last year.
Diving into visitation patterns for leading fitness chains highlights how increased visitor frequency drove foot traffic growth in Q1 2025.
Fitness chains tend to receive the most visits during the first months of the year as consumers recommit to health and wellness in their post-holidays New Year’s resolutions. And not only do more people hit the gym – analyzing the data reveals that gym-goers also typically work out more frequently during this period. Zooming in on 2025 so far suggests that consumers are especially committed to their fitness routines this year: Leading gyms saw an increase in the proportion of frequent visitors (4+ times a month) in Q1 2025 compared to the already significant percentage of frequent visitors in the first quarter of 2024.
Elevated visitor frequency could mean that gym-goers are getting more value out of their memberships than last year, and are therefore more likely to stay signed up throughout the year.
At the same time, the data also reveals that – contrary to what may be expected – a fitness chain’s share of frequent visitors appears to be independent of the cost of membership associated with the club: Life Time, a high-end club, and EōS Fitness, a value-priced gym, had the highest shares of frequent visitors between January 2024 and March 2025. This suggests that factors other than cost, such as location convenience, class offerings, community, or individual motivation, might be more influential in driving frequent gym attendance.
Segmenting the fitness industry by membership price tiers – value-priced, mid-range, and high-end – can reveal further insights on current consumer behavior around out-of-home fitness.
In Q1 2025, the captured market* median household income (HHI) was higher than the nationwide median HHI ($79.6K/year) across all price tiers – suggesting that even value-priced fitness chains are attracting a relatively affluent audience. This could indicate that gym memberships are somewhat of a luxury and that consumers from lower-income households gave up their gym memberships altogether as they tightened their purse strings.
Analyzing the historical data since Q1 2022 also reveals that the captured market median HHI has risen consistently over the past couple of years with the largest median HHI increase observed in the captured trade areas of high-end fitness chains. This suggests that middle-income households – that are more sensitive to the rising cost of living – likely swapped pricier gym memberships for more affordable options in recent years.
These metrics indicate that fitness chains at all price tiers need to think strategically about the value they offer and the amenities that can engage budget-conscious consumers who are carefully weighing every expenditure.
*Captured trade area is obtained by weighting the census block groups (CBGs) from which the chain draws its visitors according to their share of visits to the chain and thus reflects the population that visits the chain in practice.
Fitness clubs of all types need to manage their capacity to ensure health and safety standards and a positive experience for members. And understanding the average amount of time visitors spend at the gym can help fitness chains at every price point keep their finger on the pulse of their facilities.
Between Q1 2022 and Q1 2025, the average visit length increased at value-priced, mid-range, and high-end gyms. Value-priced gyms experienced the largest increase in average visit length – from 72.4 minutes in Q1 2022 to 74.0 minutes in Q1 2025 – perhaps due to their relatively lower-income visitors spending more time enjoying club amenities after cutting back on other forms of recreation. Meanwhile, mid-range and high-end gyms experienced relatively modest increases in average visit length, which were higher to begin with – likely due to their ample class and spa offerings and overall inviting, upscale spaces.
Elevated average visit length could mean that visitors are well-engaged and less likely to cancel their memberships. But as overall gym visits are on the rise, fitness chains may want to pay close attention to how long visitors spend at the facility. Floorplan and equipment improvements could be considered in order to reduce bottlenecks, and having trainers available to instruct on equipment usage and workout technique could help gym-goers streamline workouts.
Along with average visit length, understanding the daypart in which they receive the most visits is another way that fitness chains can improve efficiency and prevent overcrowding. And analysis of the hourly visits to fitness sub-segments revealed that some fitness segments receive more morning visits while others are more popular in the evenings.
In Q1 2025, high-end chains received a larger share of visits between 6 a.m. and 9 a.m. (19.7%) than value-priced and mid-range fitness chains (11.6% and 11.8%, respectively). Meanwhile, value-priced and mid-range fitness chains received larger shares of visits between 6 p.m. and 9 p.m. (21.9% and 22.2%) than high-end chains (16.5%).
Gyms can leverage this data to better serve members, for instance by scheduling more classes during peak hours. Value-priced and mid-range gyms, which saw a larger disparity between shares of morning and evening visits in Q1 2025, might also consider incentivizing off-peak usage through discounted morning memberships or early-bird snack bar deals.
The fitness space appears to be in good shape in 2025. Visits have made a full recovery from the pandemic era and still continue to grow, indicating strong consumer demand for out-of-home workouts. And using location intelligence to analyze the behavior and demographics of visitors to gyms at different price points can help identify opportunities for driving even greater success.
1. Idaho and South Carolina have emerged as significant domestic migration magnets over the past four years. Between January 2021 and 2025, both states gained over 3.0% of their populations through domestic migration. Other Mountain and Sun Belt states – including Nevada, Montana, and Florida – also drew significant inflow, while California, New York, and Illinois experienced the greatest outmigration.
2. Interstate migration cooled noticeably in 2024. During the 12-month period ending January 2025, California, New York and Illinois saw their outflows slow dramatically, while domestic migration hotspots like Georgia, Texas, and Florida saw inflows flatten to zero. A similar cooling trend emerged on a CBSA level.
3. Still, some states continued to see notable relocation activity over the past year. In 2024, Idaho, South Carolina, and North Dakota drew the most relocators relative to their populations. And among the nation’s ten largest states, North Carolina led with an inflow of 0.4%.
4. Phoenix remained a rare bright spot among the nation’s ten largest metro areas. The CBSA was the only major analyzed hub to maintain positive net domestic migration through 2024.
Over the past several years, the United States has experienced significant domestic migration shifts, driven by factors like remote work, housing affordability, and regional economic opportunities. As some areas reap the benefits of population inflows, others grapple with outflows tied to higher living costs and evolving workplace dynamics.
This report dives into the location analytics to explore where Americans have moved since 2021 – and how these patterns began to change in 2024.
Since 2021, Americans have flocked toward warmer climates, expansive natural scenery, and more affordable housing options – particularly in the Mountain and Sun Belt states.
Between January 2021 and January 2025, South Carolina led the nation in positive net domestic migration – drawing an influx of newcomers equivalent to 3.6% of its January 2025 population. (This metric is referred to as a state’s “net migrated percent of population.”) Next in line was Idaho with a 3.4% net migrated percent of population, followed by Nevada, (2.8%), Montana (2.8%), Florida (2.1%), South Dakota (2.1%), Wyoming (2.0%), North Carolina (2.0%), and Tennessee (1.9%). Texas saw positive net migration of just 0.9% during the same period. However, the Lone Star State’s large overall population means a substantial number of newcomers in absolute terms.
Meanwhile, California (-2.2%), New York (-2.1%), and Illinois (-1.9%) experienced the greatest outflows relative to their populations. This exodus was driven largely by soaring housing costs and the rise of remote work, which lowered barriers to moving out of high-priced areas.
Between January 2024 and January 2025, many of the same broad patterns persisted, but at a more moderate clip – suggesting a stabilization of domestic migration nationwide. This leveling off could reflect factors such as rising mortgage interest rates, which dampened home buying and selling, as well as the increased push for employees to return to the office.
Still, South Carolina (+0.6%) and Idaho (+0.6%) remained among the top inflow states. The two hotspots were joined – and slightly surpassed – by North Dakota (+0.8%), where even modest waves of newcomers make a big impact due to the state’s lower population base. A wealth of affordable housing and a strong job market have positioned North Dakota as a particularly attractive destination for U.S. relocators in recent years. And Microsoft and Amazon’s establishment of major presences around Fargo has strengthened the region’s economy.
Meanwhile, California (-0.3%), New York (-0.2%), and Illinois (-0.1%) continued to post negative net migration, but at a markedly slower rate than in prior years. And notably, several states that had been struggling with outflow, such as Michigan, Minnesota, Virginia, Ohio, and Oregon, began showing minor positive inflow during the same 12-month window. As home affordability erodes in pandemic-era hot spots like the Mountain states and Sun Belt, these areas may emerge as new destinations for Americans seeking lower costs of living.
Zooming in on the ten most populous U.S. states offers an even clearer picture of how domestic migration patterns have stabilized over the past year. The graph below shows a side-by-side comparison of domestic migration patterns during the 36-month period ending January 2024 and the 12-month period ending January 2025.
California, New York, and Illinois saw population outflows slow dramatically during the 12 months ending January 2025 – while domestic migration magnets such as Georgia, Texas, and Florida saw inflow flatten to zero. Meanwhile, Ohio, Michigan, and Pennsylvania flipped from slightly negative to slightly positive net migration – incremental upticks that could signal a possible turnaround.
The only “Big Ten” pandemic-era migration magnet to maintain strong inflow in 2024 was North Carolina – which saw a 0.4% influx in 2024 as a result of interstate moves.
A closer look at the top four states receiving outmigration from California and New York (October 2020 to October 2024) reveals that residents leaving both states tended to settle in nearby areas or in Florida.
Among those leaving New York, 37.4% ended up in neighboring states – 21.1% moved to New Jersey, 9.2% to Pennsylvania, and 7.1% to Connecticut. But an astonishing 28.8% decamped all the way to the Sunshine State, trading the Northeast’s colder climate for Florida sunshine.
Similarly, 20.1% of California leavers chose to stay nearby, moving to Nevada (11.5%) or Arizona (8.6%). Another 19.1% moved to Texas, and 8.0% moved to Florida, making it the fourth-largest destination for Californians.
Zooming in on CBSA-level data – focusing on the nation’s ten largest metropolitan areas, all with over five million people – reveals a similar picture of slowing domestic migration over the last year.
Los Angeles, New York, Chicago, and Washington, D.C. – four cities that experienced notable population outflows between January 2021 and January 2024 – saw those outflows flatten considerably. For these metros, this leveling-off may serve as a promising sign that the waves of departures seen in recent years may have begun to subside. Conversely, Houston and Dallas, which both welcomed positive net migration between January 2021 and January 2024, registered zero-net domestic migration in 2024. Atlanta, for its part, remained flat in both of the analyzed periods.
In Miami, however, outmigration persisted at a substantial rate. Despite Florida’s overall status as a domestic migration magnet, Miami lost 2.6% of its population to domestic net migration between January 2020 and January 2024 – and another 1.0% between January 2024 and January 2025. As one of Florida’s most expensive housing markets, Miami may be losing some residents to other parts of the state or elsewhere in the region. Meanwhile, Philadelphia, which lost 0.3% of its population to net domestic migration between January 2021 and January 2024, continued losing residents at a slightly faster pace in 2024 – another 0.3% just last year.
Of the ten biggest CBSAs nationwide, only Phoenix continued to see a net domestic migration gain through 2024 (+0.2%). This highlights the CBSA’s continued draw as a (relative) relocation hotspot even in 2024’s cooling market.
Who are the domestic relocators heading to Phoenix?
From October 2020 to October 2024, the top five metro areas sending residents to the Phoenix CBSA each registered median household incomes (HHIs) of $73K to $98K – surpassing Phoenix’s own median of $72K. This suggests that many of those moving in are arriving from wealthier, often more expensive metro areas – for whom even Phoenix’s high-priced market may offer more affordable living.
Overall, domestic migration patterns appear to have cooled in 2024, reflecting economic and societal trends that have slowed the rush from pricey coastal hubs to more affordable regions. Yet states like South Carolina, Idaho, and North Dakota – as well as metro areas like Phoenix – continue to attract new arrivals, paving the way for evolving regional demographics in the years to come.
